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Rich in healthy fats, vitamin E, and magnesium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mardin almond (30 g) has 174 calories. That works out to 579 calories per 100 g. It contains 6.5 g of carbs, 6.4 g of protein, 15 g of fat and 3.8 g of fiber. Its 7.7 mg of Vitamin E covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
174
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
6.4g
· 13% DV
Fat
15g
· 19% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 174 kcal |
| 1 piece (small) | 1.2 g | 7 kcal |
| 10 piece (small) | 12 g | 69 kcal |
| 20 piece (medium) | 24 g | 139 kcal |
| 1 ounce (medium) | 28.4 g | 164 kcal |
| 0.25 cup (quarter) | 36 g | 208 kcal |
| ½ cup (half) | 72 g | 417 kcal |
| 100 g | 100 g | 579 kcal |
| 1 cup (whole) | 143 g | 828 kcal |
Calculated from 579 calories per 100 g.
A Mardin almond is an almond associated with the Mardin region of southeastern Turkey. The name points to regional origin or local marketing; by itself, it does not guarantee one standardized almond variety.
Their regional association is the main distinction. Size, flavor, and shell characteristics can vary with the particular almonds and growing conditions, so the name “Mardin almond” does not necessarily mean a separate botanical variety.
Mardin almonds can be used as the nut inside Mardin almond candy, a local sweet made by coating almonds with sugar. The candy is a prepared confection, not simply another name for plain Mardin almonds.
Yes, Mardin almonds can be eaten raw or roasted. Choose plain almonds without an off smell, and roast them only if you prefer a more pronounced toasted flavor; roasting is not necessary for safe everyday eating.
Keep Mardin almonds in a tightly closed container in a cool, dry place away from sunlight. For longer storage, refrigeration or freezing helps slow rancidity; let chilled almonds return to room temperature in the closed container to limit condensation.
Roast Mardin almonds in a single layer at a moderate oven temperature, checking them often and removing them once fragrant and lightly golden. They continue to crisp as they cool, so avoid waiting for a dark color.
Yes, Mardin almonds work in pilaf, salads, desserts, and other recipes that call for almonds. Add them whole or chopped; for a stronger nutty flavor, lightly toast them before mixing them into the dish.
No, you can eat Mardin almonds with their thin brown skins on. If a recipe needs peeled almonds, briefly soak them in hot water and slip off the loosened skins; otherwise, peeling is unnecessary.
Rancid Mardin almonds often smell stale, sour, or paint-like and may taste bitter or unpleasant. Discard them if you notice those signs, or if the nuts have become damp or moldy.
Yes, a small serving of Mardin almonds can work as a pre-workout snack, especially when eaten well before exercise. Their fat and fiber make them slower to digest, so they may feel heavy right before an intense session.
Vitamins
Vitamin E
7.68mg · 51% DV
B2
0.34mg · 26% DV
Biotin
5.1µg · 17% DV
B3
1.09mg · 7% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.65mg · 28% DV
Phosphorus
144mg · 21% DV
Magnesium
81mg · 19% DV
Potassium ⭐
220mg · 6% DV
Sodium
0.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mardin almond is the almond associated with Mardin, in southeastern Turkey. The edible kernel grows inside a hard shell and is eaten raw or roasted. In Turkey, almonds may be served at breakfast, offered with tea or coffee, enjoyed as a snack, or used in sweets; they also fit easily into everyday cooking elsewhere.
Its flavour is gently sweet and nutty, with a firm, crunchy bite. Rich in fats and fibre, it is a filling plant-based snack with some protein. Enjoy it by the handful, pair it with dried fruit, or add chopped almonds to salads and desserts. A modest portion works well when you want the crunch without making a snack too substantial.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.14g
MONOUNSATURATED
9.48g
POLYUNSATURATED
3.69g
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Nutrition data compiled from USDA FoodData Central and scientific sources.