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Elongated, oval almond kernels with pointed tips and thin, matte reddish-brown skins are scattered loosely on a plain surface.
●Low GI
★Natural
⚡High Potassium

Mardin almond Calories

Rich in healthy fats, vitamin E, and magnesium.

CALORIES · 100 G

579kcal

GI

15low

POTASSIUM · 100 G

733mg

FIBER · 100 G

12.5g

Quick answer

1 serving (medium) of Mardin almond (30 g) has 174 calories. That works out to 579 calories per 100 g. It contains 6.5 g of carbs, 6.4 g of protein, 15 g of fat and 3.8 g of fiber. Its 7.7 mg of Vitamin E covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mardin almond Nutrition Facts

Selected: 1 serving (medium) · 30 g

174

KCAL / 30G

Carbs

6.5g

· 2% DV

Protein

6.4g

· 13% DV

Fat

15g

· 19% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 14% · Fat 72%

Mardin almond nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories174 kcal
Total fat15 g19%
Saturated fat1.14 g6%
Trans fat0 g
Sodium0.3 mg0%
Total carbohydrate6.5 g2%
Fiber3.8 g14%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mardin almond?

ServingAmountCalories
1 serving (medium)30 g174 kcal
1 piece (small)1.2 g7 kcal
10 piece (small)12 g69 kcal
20 piece (medium)24 g139 kcal
1 ounce (medium)28.4 g164 kcal
0.25 cup (quarter)36 g208 kcal
½ cup (half)72 g417 kcal
100 g100 g579 kcal
1 cup (whole)143 g828 kcal

Calculated from 579 calories per 100 g.

Frequently Asked Questions About Mardin almond

What is a Mardin almond?

A Mardin almond is an almond associated with the Mardin region of southeastern Turkey. The name points to regional origin or local marketing; by itself, it does not guarantee one standardized almond variety.

Are Mardin almonds different from regular almonds?

Their regional association is the main distinction. Size, flavor, and shell characteristics can vary with the particular almonds and growing conditions, so the name “Mardin almond” does not necessarily mean a separate botanical variety.

How are Mardin almonds used in Mardin almond candy?

Mardin almonds can be used as the nut inside Mardin almond candy, a local sweet made by coating almonds with sugar. The candy is a prepared confection, not simply another name for plain Mardin almonds.

Can you eat Mardin almonds raw?

Yes, Mardin almonds can be eaten raw or roasted. Choose plain almonds without an off smell, and roast them only if you prefer a more pronounced toasted flavor; roasting is not necessary for safe everyday eating.

How should you store Mardin almonds?

Keep Mardin almonds in a tightly closed container in a cool, dry place away from sunlight. For longer storage, refrigeration or freezing helps slow rancidity; let chilled almonds return to room temperature in the closed container to limit condensation.

How do you roast Mardin almonds?

Roast Mardin almonds in a single layer at a moderate oven temperature, checking them often and removing them once fragrant and lightly golden. They continue to crisp as they cool, so avoid waiting for a dark color.

Can you use Mardin almonds in Turkish recipes?

Yes, Mardin almonds work in pilaf, salads, desserts, and other recipes that call for almonds. Add them whole or chopped; for a stronger nutty flavor, lightly toast them before mixing them into the dish.

Do Mardin almonds need to be peeled?

No, you can eat Mardin almonds with their thin brown skins on. If a recipe needs peeled almonds, briefly soak them in hot water and slip off the loosened skins; otherwise, peeling is unnecessary.

How can you tell if Mardin almonds have gone rancid?

Rancid Mardin almonds often smell stale, sour, or paint-like and may taste bitter or unpleasant. Discard them if you notice those signs, or if the nuts have become damp or moldy.

Are Mardin almonds a good snack before a workout?

Yes, a small serving of Mardin almonds can work as a pre-workout snack, especially when eaten well before exercise. Their fat and fiber make them slower to digest, so they may feel heavy right before an intense session.

Mardin almond Vitamins & Minerals

Vitamins

Vitamin E

7.68mg · 51% DV

B2

0.34mg · 26% DV

Biotin

5.1µg · 17% DV

B3

1.09mg · 7% DV

Minerals

Copper

0.31mg · 34% DV

Manganese

0.65mg · 28% DV

Phosphorus

144mg · 21% DV

Magnesium

81mg · 19% DV

Potassium ⭐

220mg · 6% DV

Sodium

0.3mg · 0% DV

Mardin almond Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mardin almond

To burn the 174 calories in 1 serving (medium) (30 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mardin almond?

Mardin almond is the almond associated with Mardin, in southeastern Turkey. The edible kernel grows inside a hard shell and is eaten raw or roasted. In Turkey, almonds may be served at breakfast, offered with tea or coffee, enjoyed as a snack, or used in sweets; they also fit easily into everyday cooking elsewhere.

Its flavour is gently sweet and nutty, with a firm, crunchy bite. Rich in fats and fibre, it is a filling plant-based snack with some protein. Enjoy it by the handful, pair it with dried fruit, or add chopped almonds to salads and desserts. A modest portion works well when you want the crunch without making a snack too substantial.

How Nutritious Is Mardin almond?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mardin almond Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mardin almond Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Mardin almond Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mardin almond Fat Profile

SATURATED

1.14g

MONOUNSATURATED

9.48g

POLYUNSATURATED

3.69g

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Nutrition data compiled from USDA FoodData Central and scientific sources.