🍪
Marble cookie Calories
Sweet cocoa-vanilla swirled cookie
CALORIES
GI
POTASSIUM
FIBER
Marble cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
67.8g
· 56%
Protein
6.2g
· 5%
Fat
21.1g
· 39%
Fiber
2.3g
Marble cookie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Marble cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marble cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marble cookie Contain Allergens?
Contains these allergens:
Which Diets Is Marble cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marble cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Marble cookie
Marble cookie — Frequently Asked Questions
How many calories are in marble cookies?
Marble cookies contain 485 calories per 100 g. A 100 g serving also provides 67.8 g of carbohydrates, 21.1 g of fat, and 6.2 g of protein.
Are marble cookies suitable for vegetarians?
Yes, marble cookies are compatible with a vegetarian diet. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
Have another question about Marble cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.