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Marble cookie Calories
Sweet cocoa-vanilla swirled cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Marble cookie (18 g) has 87 calories. That works out to 485 calories per 100 g. It contains 12.2 g of carbs, 1.1 g of protein, 3.8 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Marble cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
87
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Marble cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Marble cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 87 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 1 piece (large) | 28 g | 136 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 2 piece (double) | 36 g | 175 kcal |
| 3 piece (triple) | 54 g | 262 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Marble cookie
How do you make marble cookies?
Marble cookies are made by combining plain vanilla dough with cocoa dough and twisting them just enough to create streaks. Keep the two colors distinct rather than fully mixing them, then shape and bake the cookies according to your recipe.
What gives marble cookies their swirled pattern?
The pattern in marble cookies comes from lightly folding or twisting together separate vanilla and cocoa doughs. A few gentle turns create visible streaks; mixing until the dough is uniform removes the contrast.
Why do marble cookies spread in the oven?
Marble cookies often spread when the dough is too warm or soft, or when the baking sheet is still hot. Chill the shaped dough before baking and leave room between cookies so they can expand without running together.
Are marble cookies soft or crunchy?
Marble cookies can be tender in the middle with lightly crisp edges, or crisp throughout, depending on the recipe and baking time. Let them cool on the tray briefly; they firm up as they cool, so avoid baking until completely hard.
Can you freeze marble cookie dough?
Yes, marble cookie dough can be frozen, either as a wrapped piece or as shaped portions. Keep it airtight to prevent freezer odors, then thaw it in the refrigerator before baking so the two dough colors remain easy to handle.
How should you store marble cookies?
Store marble cookies in an airtight container once they have cooled completely. Keep the container in a cool, dry place; moisture makes the cookies lose their crispness, while storing them warm can create condensation.
Can you make marble cookies without cocoa powder?
Not with the classic chocolate-and-vanilla marbling: cocoa powder supplies both the darker color and chocolate flavor. You can create a two-tone effect with another flavoring, but it will be a variation rather than the usual marble cookie.
Why are my marble cookies dry?
Marble cookies can turn dry if they are overbaked or if too much flour is added while shaping. Take them out when the edges are set and let them finish firming as they cool; measure flour carefully rather than packing it into the cup.
Can marble cookies be made ahead of time?
Yes, you can prepare marble cookie dough ahead and chill it covered until you are ready to bake. Chilling also makes soft dough easier to shape; let it sit briefly at room temperature if it becomes too firm to handle.
What can you serve with marble cookies?
Marble cookies pair well with tea, coffee, or a glass of milk. Their cocoa-and-vanilla flavor is rich enough to serve on its own, or alongside fresh fruit for a simple dessert plate.
Marble cookie Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.72µg · 2% DV
Vitamin A
17.1µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Selenium
1.98µg · 4% DV
Sodium
58mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
21mg · 1% DV
Marble cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marble cookie
To burn the 87 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marble cookie?
A Marble cookie is made by combining vanilla-flavoured and cocoa dough so the baked cookie has contrasting, swirled patterns. It is a familiar home-baking and bakery-style treat rather than a dish tied to one clearly defined place of origin; recipes vary in shape and sweetness.
The texture is usually tender or crumbly, with cocoa adding a gentle chocolate note. Serve one with tea or coffee, pack it as a small snack, or add it to a mixed biscuit plate. It is mainly a sweet, energy-dense treat, with modest protein and fibre; 100 g provides 485 calories. For a lighter serving, keep portions small and pair it with an unsweetened drink.
How Nutritious Is Marble cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marble cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marble cookie Contain Allergens?
Contains these allergens:
Which Diets Is Marble cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marble cookie Fat Profile
SATURATED
1.64g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.