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Marash-style ice cream cone Calories
Dense, chewy Marash-style ice cream served in a cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Marash-style ice cream cone (110 g) has 259 calories. That works out to 235 calories per 100 g. It contains 32.5 g of carbs, 5.3 g of protein, 12.3 g of fat and 0.9 g of fiber. Its 129.8 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Marash-style ice cream cone Nutrition Facts
Selected: 1 piece (medium) · 110 g
259
KCAL / 110G
Carbs
32.5g
· 12% DV
Protein
5.3g
· 11% DV
Fat
12.3g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Marash-style ice cream cone nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 7.37 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Marash-style ice cream cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 259 kcal |
| 1 piece (mini) | 55 g | 129 kcal |
| 1 piece (small) | 85 g | 200 kcal |
| 1 serving (small) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 130 g | 306 kcal |
| 1 piece (large) | 145 g | 341 kcal |
| 1 piece (jumbo) | 170 g | 400 kcal |
| 1 serving (large) | 180 g | 423 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Marash-style ice cream cone
What is a Marash-style ice cream cone?
A Marash-style ice cream cone is a cone filled with dense, chewy Turkish ice cream associated with Kahramanmaraş. Traditional Marash ice cream is known for its stretchy texture, while the cone adds a crisp, portable way to serve it.
Why is a Marash-style ice cream cone stretchy?
A Marash-style ice cream cone gets its stretchy texture from the traditional ice cream’s salep and the way the mixture is worked. Salep thickens the mixture, giving it a chewy consistency that can stretch rather than break easily.
What is in a Marash-style ice cream cone?
A Marash-style ice cream cone usually contains milk, sugar, and salep in the ice cream, with a crisp wafer cone around it. Traditional recipes may use goat’s milk, but ingredients can vary between makers.
How is a Marash-style ice cream cone different from regular ice cream?
A Marash-style ice cream cone is typically chewier and more elastic than ordinary scoopable ice cream because of its traditional preparation and salep. The cone is a serving format; the distinctive texture comes from the ice cream itself.
Does a Marash-style ice cream cone contain salep?
Traditional Marash ice cream contains salep, which helps create its thick, stretchy texture. A Marash-style ice cream cone made with a different recipe may not, so the name alone does not guarantee that every version contains salep.
Where does a Marash-style ice cream cone come from?
A Marash-style ice cream cone draws on the ice-cream tradition of Kahramanmaraş in southern Turkey. The cone presentation makes the regional-style ice cream easier to eat on the go, but it does not mean the cone was made in Kahramanmaraş.
Why is Marash ice cream sometimes cut with a knife?
Traditional Marash ice cream can be so dense and elastic that vendors sometimes cut or portion it with a knife. That serving style is more common for scooped or slab-served portions; a Marash-style ice cream cone is usually eaten by hand.
Does a Marash-style ice cream cone melt slower than regular ice cream?
A Marash-style ice cream cone’s dense texture can help it hold its shape longer than lighter ice creams in similar conditions. It still melts in warmth, and the wafer cone can soften as it absorbs moisture, so eat it soon after serving.
Can you make a Marash-style ice cream cone at home?
Yes, you can make a Marash-style ice cream cone at home by preparing a salep-based ice-cream mixture and working it until it becomes dense and elastic. Serve it in a wafer cone just before eating to keep the cone crisp.
How should you store a Marash-style ice cream cone?
Keep a Marash-style ice cream cone frozen until serving, since thawing softens both the ice cream and the wafer. For leftovers, separate the ice cream from the cone and store it in a covered freezer-safe container; use a fresh cone when serving again.
Marash-style ice cream cone Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
Vitamin A
104.5µg · 12% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
160mg · 16% DV
Potassium ⭐
231mg · 7% DV
Iodine
9.9µg · 7% DV
Sodium
86mg · 4% DV
Marash-style ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marash-style ice cream cone
To burn the 259 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marash-style ice cream cone?
Marash-style ice cream cone pairs a cone with the dense, stretchy ice cream associated with Kahramanmaraş in southern Turkey. Milk and sugar form its base, while salep gives it the characteristic chewy, elastic texture; traditional versions may use goat’s milk.
In Turkey it is a popular street treat, especially in warm weather, and is eaten from the cone as you walk or as a dessert after a meal. Its texture is firmer and more chewable than many familiar scoop-shop ice creams, so it is often enjoyed in small bites. It is a sweet, energy-dense dessert, with about 235 kcal per 100 g. Choose a smaller cone if you want a lighter treat, or serve it with coffee to balance its sweetness.
How Nutritious Is Marash-style ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marash-style ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marash-style ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Marash-style ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marash-style ice cream cone Fat Profile
SATURATED
7.37g
MONOUNSATURATED
3.19g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.