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Marash-style ice cream cone Calories

Dense, chewy salep-based Marash-style ice cream served in a cone.

CALORIES

235kcal

58medium

POTASSIUM

210mg

FIBER

1.1g

Marash-style ice cream cone Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

30.8g

· 52%

Protein

4.6g

· 8%

Fat

10.8g

· 40%

Fiber

1.1g

Marash-style ice cream cone Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.34µg · 14% DV

Vitamin A

92µg · 10% DV

0.38mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

142mg · 14% DV

Iron

1mg · 6% DV

Iodine

9µg · 6% DV

Marash-style ice cream cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Marash-style ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marash-style ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Marash-style ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Marash-style ice cream cone Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Marash-style ice cream cone — Frequently Asked Questions

How many calories are in Marash-style ice cream cone?

Marash-style ice cream cone contains 235 calories per 100 g. The same amount provides 30.8 g of carbohydrates, 10.8 g of fat, and 4.6 g of protein.

Is Marash-style ice cream cone suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and omnivorous diets. It contains dairy and gluten, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.