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Maraschino cherries Calories

Sweet cocktail garnish

CALORIES · 100 G

165kcal

GI

65high

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.6g

Quick answer

3 piece (medium) of Maraschino cherries (15 g) has 25 calories. That works out to 165 calories per 100 g. It contains 6.3 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Maraschino cherries Nutrition Facts

Selected: 3 piece (medium) · 15 g

25

KCAL / 15G

Carbs

6.3g

· 2% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Maraschino cherries nutrition facts table · 3 piece (medium) (15 g)

NutrientAmount% DV
Calories25 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium1.35 mg0%
Total carbohydrate6.3 g2%
Fiber0.2 g1%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Maraschino cherries?

ServingAmountCalories
3 piece (medium)15 g25 kcal
1 piece (small)5 g8 kcal
1 tablespoon (chopped)15 g25 kcal
5 piece (large)25 g41 kcal
2 tablespoon (chopped)30 g50 kcal
1 serving (medium)30 g50 kcal
8 piece (extra large)40 g66 kcal
0.25 cup (whole)40 g66 kcal
½ cup (whole)80 g132 kcal
100 g100 g165 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Maraschino cherries

Are maraschino cherries real cherries?

Yes, most maraschino cherries are real cherries with the pits removed. They are processed to change their color and texture, then preserved in sweet syrup; the exact method varies by brand.

What are maraschino cherries made of?

Maraschino cherries are usually pitted cherries packed in sweet syrup, often with added coloring and flavoring. Some mass-produced versions are brined before being rinsed, colored, and sweetened.

Do maraschino cherries contain alcohol?

Usually not. Most supermarket maraschino cherries are preserved in sweet syrup rather than maraschino liqueur. The name comes from a traditional preparation associated with marasca cherries and liqueur, not from the usual modern product.

Why are maraschino cherries bright red?

Their vivid red color usually comes from added food coloring. Processing can fade a cherry’s natural color, so manufacturers may color the fruit to give it the familiar appearance; some varieties are instead dyed other colors.

How are maraschino cherries different from Luxardo cherries?

Maraschino cherries are often bright, sweet, and mild, while Luxardo cherries are dark, richer, and packed in a distinctive syrup. Luxardo is a specific premium style and brand, rather than a name for every maraschino cherry.

Why are maraschino cherries called maraschino cherries?

The name refers to marasca cherries and maraschino liqueur, which were used in traditional preparations. Many modern maraschino cherries are made differently, with sweet syrup and coloring, and do not contain the liqueur.

Can you eat the stems on maraschino cherries?

Yes, the stems on maraschino cherries are edible, though most people leave them on as a garnish and eat the fruit. Remove the stem if you prefer, especially when adding the cherries to a dessert or recipe.

Can you use maraschino cherry juice in a drink?

Yes, the syrup from maraschino cherries can sweeten and color cocktails, soda, or lemonade. Add a small splash at a time, since it is sweet and can quickly change the flavor of a drink.

How should you store maraschino cherries after opening?

Keep opened maraschino cherries covered in their syrup in a sealed container in the refrigerator. Use a clean utensil to remove them, and follow the storage directions on the jar for that specific product.

What can you use instead of maraschino cherries in a cocktail?

Use an amarena cherry, a fresh cherry, or a sour cherry instead of a maraschino cherry, depending on the drink. These alternatives have different sweetness and flavor, so adjust any added syrup to suit the recipe.

Maraschino cherries Vitamins & Minerals

Vitamins

Vitamin C

0.26mg · 0% DV

B6

0mg · 0% DV

Vitamin K

0.32µg · 0% DV

B2

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Potassium ⭐

14mg · 0% DV

Phosphorus

2.25mg · 0% DV

Sodium

1.35mg · 0% DV

Maraschino cherries Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maraschino cherries

To burn the 25 calories in 3 piece (medium) (15 g):

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Maraschino cherries?

Maraschino cherries are usually pitted cherries preserved in sweet syrup. Their name is linked to marasca cherries and maraschino liqueur from the Adriatic coast, though the bright, sweet cherries commonly sold today are quite different from the traditional liqueur.

They taste very sweet and have a soft, syrupy bite. Around the world, they are best known as cocktail garnishes, and are also used on ice-cream sundaes, cakes and other desserts. Their energy comes mostly from carbohydrates, with very little protein or fat. A few go a long way as a garnish; draining off the syrup can help keep a dessert less sweet.

How Nutritious Is Maraschino cherries?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Maraschino cherries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraschino cherries Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Maraschino cherries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraschino cherries Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.