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Maraş wrap Calories

A regional Maraş wrap typically made with spiced grilled meat, lavash and onion.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Maraş wrap (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 51.3 g of carbs, 31.3 g of protein, 23.8 g of fat and 4.5 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Maraş wrap Nutrition Facts

Selected: 1 serving (medium) · 250 g

550

KCAL / 250G

Carbs

51.3g

· 19% DV

Protein

31.3g

· 63% DV

Fat

23.8g

· 31% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 23% · Fat 39%

Maraş wrap nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories550 kcal
Total fat23.8 g31%
Saturated fat7.75 g39%
Trans fat0.5 g
Sodium1075 mg47%
Total carbohydrate51.3 g19%
Fiber4.5 g16%
Protein31.3 g63%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Maraş wrap?

ServingAmountCalories
1 serving (medium)250 g550 kcal
1 ounce (whole)28.4 g62 kcal
100 g100 g220 kcal
1 serving (small)180 g396 kcal
1 piece (thin)220 g484 kcal
1 piece (thick)300 g660 kcal
1 serving (large)330 g726 kcal
1 piece (extra large)400 g880 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Maraş wrap

What is a Maraş wrap?

A Maraş wrap is a regional Turkish wrap filled with spiced grilled meat, lavash and onion. Recipes can vary by restaurant, so the seasoning and additional fillings may differ.

What is in a Maraş wrap?

A Maraş wrap typically contains spiced grilled meat and onion wrapped in lavash. Some cooks add extra seasonings or accompaniments, but those additions are not part of every version.

What meat is used in a Maraş wrap?

A Maraş wrap is usually made with grilled, seasoned meat, but the exact meat can vary between recipes and restaurants. Ask whether a particular wrap uses beef or lamb if you have a preference.

Is a Maraş wrap spicy?

A Maraş wrap can be mildly seasoned or spicy, depending on the amount and type of pepper used. Ask for a mild version when ordering if you prefer less heat.

How is a Maraş wrap different from an Adana kebab wrap?

A Maraş wrap and an Adana kebab wrap are distinct regional preparations, not simply different names for the same dish. Their meat preparation, seasoning and serving style can differ; a Maraş wrap is commonly described with spiced grilled meat, lavash and onion.

How do you make a Maraş wrap at home?

To make a Maraş wrap, season the meat, grill or pan-cook it, then wrap it in warmed lavash with onion. Avoid overcooking the meat, and warm the lavash briefly so it stays flexible while you roll it.

What do you serve with a Maraş wrap?

A Maraş wrap pairs well with ayran, salad or grilled vegetables. These sides complement the seasoned meat without changing the wrap’s usual combination of meat, lavash and onion.

What kind of bread is used for a Maraş wrap?

A Maraş wrap is made with lavash, a thin flatbread that can be rolled around the filling. Warming it briefly before wrapping helps keep it pliable and less likely to split.

How should you store and reheat leftover Maraş wrap?

Refrigerate leftover Maraş wrap promptly in a covered container and eat it within 3–4 days. Reheat it in a pan over low heat, turning it so the filling warms through without making the lavash too crisp.

How is the onion prepared for a Maraş wrap?

The onion in a Maraş wrap is usually thinly sliced and served with the grilled meat inside the lavash. For a milder bite, briefly soak the sliced onion in cold water, then drain it well before adding it.

Maraş wrap Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

9.5mg · 59% DV

B6

0.55mg · 32% DV

B2

0.38mg · 29% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

338mg · 48% DV

Zinc

5.25mg · 48% DV

Sodium

1075mg · 47% DV

Potassium ⭐

550mg · 16% DV

Maraş wrap Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maraş wrap

To burn the 550 calories in 1 serving (medium) (250 g):

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Maraş wrap?

A Maraş wrap is associated with Kahramanmaraş in southern Turkey: spiced grilled meat is wrapped in thin lavash and served with onion. The warm bread softens around the filling, while the seasoning and onion bring savoury depth and a little sharpness.

In Turkey it is commonly eaten hot as a quick lunch or dinner, often alongside ayran or salad. Abroad, it makes an easy handheld meal, though the exact filling can vary between shops. With 12.5 g of protein per 100 g, it offers a substantial source of protein as well as bread-based carbohydrates. For a lighter plate, add a generous salad and go easy on extra sauces.

How Nutritious Is Maraş wrap?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Maraş wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Maraş wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş wrap Fat Profile

SATURATED

7.75g

MONOUNSATURATED

9.5g

POLYUNSATURATED

5.75g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.