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A regional Maraş wrap typically made with spiced grilled meat, lavash and onion.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Maraş wrap (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 51.3 g of carbs, 31.3 g of protein, 23.8 g of fat and 4.5 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
550
KCAL / 250G
Carbs
51.3g
· 19% DV
Protein
31.3g
· 63% DV
Fat
23.8g
· 31% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 23% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 7.75 g | 39% |
| Trans fat | 0.5 g | |
| Sodium | 1075 mg | 47% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 4.5 g | 16% |
| Protein | 31.3 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 550 kcal |
| 1 ounce (whole) | 28.4 g | 62 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 180 g | 396 kcal |
| 1 piece (thin) | 220 g | 484 kcal |
| 1 piece (thick) | 300 g | 660 kcal |
| 1 serving (large) | 330 g | 726 kcal |
| 1 piece (extra large) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
A Maraş wrap is a regional Turkish wrap filled with spiced grilled meat, lavash and onion. Recipes can vary by restaurant, so the seasoning and additional fillings may differ.
A Maraş wrap typically contains spiced grilled meat and onion wrapped in lavash. Some cooks add extra seasonings or accompaniments, but those additions are not part of every version.
A Maraş wrap is usually made with grilled, seasoned meat, but the exact meat can vary between recipes and restaurants. Ask whether a particular wrap uses beef or lamb if you have a preference.
A Maraş wrap can be mildly seasoned or spicy, depending on the amount and type of pepper used. Ask for a mild version when ordering if you prefer less heat.
A Maraş wrap and an Adana kebab wrap are distinct regional preparations, not simply different names for the same dish. Their meat preparation, seasoning and serving style can differ; a Maraş wrap is commonly described with spiced grilled meat, lavash and onion.
To make a Maraş wrap, season the meat, grill or pan-cook it, then wrap it in warmed lavash with onion. Avoid overcooking the meat, and warm the lavash briefly so it stays flexible while you roll it.
A Maraş wrap pairs well with ayran, salad or grilled vegetables. These sides complement the seasoned meat without changing the wrap’s usual combination of meat, lavash and onion.
A Maraş wrap is made with lavash, a thin flatbread that can be rolled around the filling. Warming it briefly before wrapping helps keep it pliable and less likely to split.
Refrigerate leftover Maraş wrap promptly in a covered container and eat it within 3–4 days. Reheat it in a pan over low heat, turning it so the filling warms through without making the lavash too crisp.
The onion in a Maraş wrap is usually thinly sliced and served with the grilled meat inside the lavash. For a milder bite, briefly soak the sliced onion in cold water, then drain it well before adding it.
Vitamins
B12
2.88µg · 120% DV
B3
9.5mg · 59% DV
B6
0.55mg · 32% DV
B2
0.38mg · 29% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
338mg · 48% DV
Zinc
5.25mg · 48% DV
Sodium
1075mg · 47% DV
Potassium ⭐
550mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 550 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Maraş wrap is associated with Kahramanmaraş in southern Turkey: spiced grilled meat is wrapped in thin lavash and served with onion. The warm bread softens around the filling, while the seasoning and onion bring savoury depth and a little sharpness.
In Turkey it is commonly eaten hot as a quick lunch or dinner, often alongside ayran or salad. Abroad, it makes an easy handheld meal, though the exact filling can vary between shops. With 12.5 g of protein per 100 g, it offers a substantial source of protein as well as bread-based carbohydrates. For a lighter plate, add a generous salad and go easy on extra sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.75g
MONOUNSATURATED
9.5g
POLYUNSATURATED
5.75g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.