Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Maraş village cheese Calories

Traditional semi-hard, salty village cheese from cow's milk

CALORIES

320kcal

0low

POTASSIUM

80mg

FIBER

Maraş village cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

22g

· 27%

Fat

25g

· 70%

Fiber

Maraş village cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

240µg · 27% DV

0.35mg · 27% DV

0.4mg · 8% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

1100mg · 48% DV

Zinc

4mg · 36% DV

Maraş village cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Maraş village cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş village cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maraş village cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş village cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Maraş village cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Maraş village cheese — Frequently Asked Questions

How many calories are in Maraş village cheese?

Maraş village cheese provides 320 calories per 100 g. A 100 g serving also contains 22 g of protein and 25 g of fat.

Is Maraş village cheese suitable for a low-carb diet?

With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, it can fit into a low-carb eating plan. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

Have another question about Maraş village cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.