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Maraş village cheese Calories
Traditional semi-hard, salty village cheese from cow's milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Maraş village cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Maraş village cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Maraş village cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Maraş village cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
| 1 cup (diced) | 130 g | 416 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Maraş village cheese
What is Maraş village cheese?
Maraş village cheese is a traditional Turkish cow’s-milk cheese with a semi-hard texture and a salty taste. Its exact firmness, salt level and aging can vary between producers and batches.
How is Maraş village cheese traditionally made?
Maraş village cheese is made by curdling cow’s milk, draining the curds and salting the cheese. Village and producer methods can differ, including how the cheese is pressed or whether it is kept in brine.
What does Maraş village cheese taste like?
Maraş village cheese tastes savory and salty, with a firm, slightly yielding texture. The strength of its saltiness and any developing tang vary with the recipe and how the cheese is stored or aged.
Can you use Maraş village cheese instead of feta?
Yes, Maraş village cheese can replace feta when you want a firmer, less crumbly cheese, such as in salads or baked dishes. Taste it first and adjust added salt, since Maraş village cheese can be quite salty.
Does Maraş village cheese melt well?
Maraş village cheese softens when heated, but it may not melt into a smooth, stretchy layer like some melting cheeses. Try a small amount first for toast or a hot sandwich, as the result varies by batch.
How do you reduce the salt in Maraş village cheese?
Soak a slice of Maraş village cheese briefly in cold water, then taste it; repeat with fresh water if needed. Avoid soaking it for too long, as that can weaken its flavor and make the texture less appealing.
How should you serve Maraş village cheese?
Serve Maraş village cheese sliced with bread, tomatoes, cucumbers or herbs for a simple breakfast or snack. Because it is salty, pair it with fresh, unsalted foods rather than adding more salty accompaniments.
How do you store Maraş village cheese after opening?
Keep Maraş village cheese refrigerated in a clean, covered container after opening. If it came in brine, store it in that brine; otherwise wrap it airtight to limit drying, and follow any storage directions on its package.
Can Maraş village cheese be frozen?
Yes, Maraş village cheese can be frozen, but thawing may leave it drier or more crumbly. Freeze it in airtight, recipe-sized portions and use the thawed cheese in cooked dishes where a change in texture matters less.
Is Maraş village cheese safe during pregnancy?
Maraş village cheese is a safer choice during pregnancy when it is made from pasteurized milk and kept properly refrigerated. Some village cheeses may use unpasteurized milk, so ask a healthcare professional if the milk source is unclear.
Maraş village cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
330mg · 14% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
24mg · 1% DV
Maraş village cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maraş village cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maraş village cheese?
Maraş village cheese is a traditional semi-hard cheese from the Kahramanmaraş region of Turkey, made with cow’s milk. It has a savoury, salty character and a firm texture that holds its shape when sliced, making it easy to serve on a board or at the table.
In Turkey, it is commonly enjoyed at breakfast with bread, olives and fresh vegetables, or as a simple snack; it also works well in sandwiches. Its protein content is substantial, at 22 g per 100 g, while its richness makes a modest slice satisfying. Pair it with tomatoes, cucumber or other fresh produce to balance the saltiness.
How Nutritious Is Maraş village cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maraş village cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş village cheese Contain Allergens?
Contains these allergens:
Which Diets Is Maraş village cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş village cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.