EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A pale beige, slightly grainy soup with small pieces of dried wheat-and-yogurt tarhana, served in a bowl and topped with scattered almond slivers.
●Low GI

Maraş tarhana soup with almonds Calories

Fermented yogurt-wheat tarhana with almonds

In season: Autumn · Winter

CALORIES · 100 G

82kcal

GI

48low

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.4g

Quick answer

1 cup (medium) of Maraş tarhana soup with almonds (240 g) has 197 calories. That works out to 82 calories per 100 g. It contains 26.9 g of carbs, 7.4 g of protein, 6.7 g of fat and 3.4 g of fiber. Its 187.2 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Maraş tarhana soup with almonds Nutrition Facts

Selected: 1 cup (medium) · 240 g

197

KCAL / 240G

Carbs

26.9g

· 10% DV

Protein

7.4g

· 15% DV

Fat

6.7g

· 9% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 15% · Fat 31%

Maraş tarhana soup with almonds nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories197 kcal
Total fat6.7 g9%
Saturated fat1.68 g8%
Trans fat0.05 g
Sodium768 mg33%
Total carbohydrate26.9 g10%
Fiber3.4 g12%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Maraş tarhana soup with almonds?

ServingAmountCalories
1 cup (medium)240 g197 kcal
1 tablespoon (grated)15 g12 kcal
1 piece (whole)30 g25 kcal
100 g100 g82 kcal
1 cup (small)180 g148 kcal
1 serving (small)200 g164 kcal
1 bottle (medium)250 g205 kcal
1 serving (large)300 g246 kcal
1 cup (large)320 g262 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Maraş tarhana soup with almonds

What is Maraş tarhana soup with almonds made from?

Maraş tarhana soup with almonds is made from tarhana, a fermented mixture of yogurt and wheat, with almonds added for flavor and texture. It is a regional Turkish soup associated with Maraş, in southeastern Türkiye.

How do you stop Maraş tarhana soup with almonds from going lumpy?

To prevent lumps, whisk the tarhana with cool water before adding it to the pot, then pour it in gradually while stirring. Keep the soup at a gentle simmer and stir as it thickens.

Can you eat Maraş tarhana soup with almonds without cooking it?

No, the soup should be cooked before serving. Dried Maraş tarhana is sometimes eaten as a crunchy snack in its own right, but that is a different way of eating the dried tarhana, not the prepared almond soup.

Does Maraş tarhana soup with almonds taste sour?

It can have a pleasantly tangy taste because the yogurt-and-wheat tarhana is fermented. The almonds add a nutty flavor rather than removing the tang. An unusually strong off smell or visible mold means the food should be discarded.

When should you add almonds to Maraş tarhana soup?

Add the almonds near the end of cooking if you want them to keep some texture and aroma. For a crunchier finish, sprinkle toasted almonds over each bowl just before serving.

How is Maraş tarhana soup with almonds different from regular tarhana soup?

Maraş tarhana soup with almonds uses the distinctive regional tarhana of Maraş, made with fermented yogurt and wheat, and includes almonds. The almonds bring a nutty taste and texture that ordinary tarhana soup may not have.

Can you use stock instead of water in Maraş tarhana soup with almonds?

Yes, you can use chicken or vegetable stock instead of water to give Maraş tarhana soup with almonds a fuller flavor. Choose a lightly seasoned stock so it does not overpower the fermented tarhana or the almonds.

What goes well with Maraş tarhana soup with almonds?

Crusty bread or flatbread makes a simple accompaniment to Maraş tarhana soup with almonds. A small amount of butter and chili on top is another Turkish-style serving option; keep the seasoning modest to let the almond flavor come through.

How long does Maraş tarhana soup with almonds last in the fridge?

Keep cooked Maraş tarhana soup with almonds in a covered container in the refrigerator for 3–4 days. Reheat only the portion you plan to eat, bringing it thoroughly hot and stirring in a little water if it has thickened.

Can you freeze Maraş tarhana soup with almonds?

Yes, cooked Maraş tarhana soup with almonds can be frozen in airtight, meal-sized containers. Thaw it in the refrigerator or reheat it gently from frozen, stirring well; add water if the soup has become too thick.

Maraş tarhana soup with almonds Vitamins & Minerals

Vitamins

Biotin

4.32µg · 14% DV

B2

0.17mg · 13% DV

B5

0.53mg · 11% DV

B1

0.12mg · 10% DV

Minerals

Sodium

768mg · 33% DV

Phosphorus

187mg · 27% DV

Manganese

0.53mg · 23% DV

Copper

0.19mg · 21% DV

Potassium ⭐

288mg · 8% DV

Maraş tarhana soup with almonds Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maraş tarhana soup with almonds

To burn the 197 calories in 1 cup (medium) (240 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Maraş tarhana soup with almonds?

Maraş tarhana soup with almonds brings together tarhana, a traditional fermented yogurt-and-wheat preparation from the Maraş region of Türkiye, and almonds. Once cooked, the tarhana gives the soup a thick body and gently tangy flavour; the almonds add a rounded, nutty note and a little textural contrast.

It is usually served hot as a comforting starter or light meal, especially in cooler weather, and pairs well with bread or a fresh salad. Its yogurt-and-wheat base makes it a source of carbohydrates as well as some protein. For a lighter bowl, keep any added oil modest and let the almonds provide much of the richness.

How Nutritious Is Maraş tarhana soup with almonds?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Maraş tarhana soup with almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş tarhana soup with almonds Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Maraş tarhana soup with almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş tarhana soup with almonds Fat Profile

SATURATED

1.68g

MONOUNSATURATED

2.88g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 24.7:1

Above the ideal 4:1 (24.7:1).

Compare Maraş tarhana soup with almonds

🥣vs🧴
Maraş tarhana soup with almonds vs Hawthorn Vinegar64 kcal more per 100 g
→
🥣vs🌯
Maraş tarhana soup with almonds vs Tantuni128 kcal fewer per 100 g
→
🥣vs🌯
Maraş tarhana soup with almonds vs Chicken Wrap113 kcal fewer per 100 g
→
🥣vs🍫
Maraş tarhana soup with almonds vs Protein Bar268 kcal fewer per 100 g
→

Foods Similar to Maraş tarhana soup with almonds

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Maraş tarhana soup with almonds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.