Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Maraş tarhana soup with almonds Calories

Fermented yogurt-wheat tarhana with almonds

CALORIES

82kcal

48low

POTASSIUM

120mg

FIBER

1.4g

Maraş tarhana soup with almonds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 54%

Protein

3.1g

· 15%

Fat

2.8g

· 31%

Fiber

1.4g

Maraş tarhana soup with almonds Vitamins & Minerals

Vitamins

Biotin

1.8µg · 6% DV

0.07mg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

78mg · 11% DV

Selenium

4.2µg · 8% DV

Calcium

58mg · 6% DV

Maraş tarhana soup with almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Maraş tarhana soup with almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş tarhana soup with almonds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Maraş tarhana soup with almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş tarhana soup with almonds Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Maraş tarhana soup with almonds

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Maraş tarhana soup with almonds — Frequently Asked Questions

How many calories are in Maraş tarhana soup with almonds?

Maraş tarhana soup with almonds contains 82 calories per 100 g. A 100 g serving provides 3.1 g of protein, 11.2 g of carbohydrates, and 2.8 g of fat.

Is Maraş tarhana soup with almonds suitable for a vegetarian diet?

It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 48, but it contains gluten, dairy, and tree nuts.

Have another question about Maraş tarhana soup with almonds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.