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Dried Maraş tarhana Calories

Fermented, dried traditional grain-yogurt product

CALORIES

356kcal

52medium

POTASSIUM

240mg

FIBER

4.7g

Dried Maraş tarhana Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

68.4g

· 77%

Protein

11.8g

· 13%

Fat

3.9g

· 10%

Fiber

4.7g

Dried Maraş tarhana Vitamins & Minerals

Vitamins

0.21mg · 16% DV

0.16mg · 13% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Sodium

980mg · 43% DV

Manganese

1mg · 43% DV

Phosphorus

186mg · 27% DV

Selenium

11µg · 20% DV

Dried Maraş tarhana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dried Maraş tarhana Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Maraş tarhana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried Maraş tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Maraş tarhana Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Dried Maraş tarhana

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Dried Maraş tarhana — Frequently Asked Questions

How many calories are in dried Maraş tarhana?

Dried Maraş tarhana provides 356 calories per 100 g. The same serving contains 11.8 g of protein, 68.4 g of carbohydrates, and 4.7 g of fiber.

Does dried Maraş tarhana contain gluten or dairy?

Yes, dried Maraş tarhana contains both gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or intolerances.

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Nutrition data compiled from USDA FoodData Central and scientific sources.