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A thin, lightly browned flatbread is folded around pieces of browned meat, with the filling visible at the open end.

Maraş taraklı wrap Calories

Regional meat wrap; high protein, moderate-high sodium

CALORIES · 100 G

248kcal

GI

52medium

POTASSIUM · 100 G

228mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Maraş taraklı wrap (220 g) has 546 calories. That works out to 248 calories per 100 g. It contains 44.9 g of carbs, 30.4 g of protein, 26.6 g of fat and 4.2 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Maraş taraklı wrap Nutrition Facts

Selected: 1 piece (medium) · 220 g

546

KCAL / 220G

Carbs

44.9g

· 16% DV

Protein

30.4g

· 61% DV

Fat

26.6g

· 34% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 22% · Fat 45%

Maraş taraklı wrap nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories546 kcal
Total fat26.6 g34%
Saturated fat8.58 g43%
Trans fat0.18 g
Sodium1188 mg52%
Total carbohydrate44.9 g16%
Fiber4.2 g15%
Protein30.4 g61%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Maraş taraklı wrap?

ServingAmountCalories
1 piece (medium)220 g546 kcal
1 ounce (whole)28 g69 kcal
100 g100 g248 kcal
1 serving (quarter)110 g273 kcal
1 piece (small)160 g397 kcal
1 serving (half)180 g446 kcal
1 piece (large)300 g744 kcal
1 piece (jumbo)340 g843 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Maraş taraklı wrap

What cut of meat is used in a Maraş taraklı wrap?

A Maraş taraklı wrap is generally associated with taraklık, a local name for a rib-area cut, often lamb. Butchers and restaurants may use different cuts, so ask what meat and cut are used if you want to know exactly what is in yours.

Why is it called a Maraş taraklı wrap?

The name Maraş taraklı wrap refers to the taraklı or taraklık style of meat associated with Kahramanmaraş. The term is linked to a local cut and preparation tradition; its exact use can vary among eateries.

How is a Maraş taraklı wrap traditionally cooked?

A Maraş taraklı wrap is made with seasoned meat cooked over a grill or charcoal heat, then wrapped in thin bread. Cooking the meat quickly over high heat helps brown the outside while keeping the inside juicy.

How does a Maraş taraklı wrap differ from an Adana kebab wrap?

A Maraş taraklı wrap is associated with a local cut of meat cooked on the grill, while an Adana kebab wrap is typically made with seasoned minced meat shaped onto a skewer. The difference is mainly the meat texture and preparation.

Is a Maraş taraklı wrap spicy?

A Maraş taraklı wrap is not necessarily spicy. Its heat depends on the seasoning and whether hot pepper or sauce is added, so ask for a mild version if you prefer little or no chilli.

What bread is used for a Maraş taraklı wrap?

A Maraş taraklı wrap is usually wrapped in thin flatbread, such as lavash. A soft, flexible bread holds the grilled meat without overpowering it, though the exact bread can vary by restaurant.

What is usually served with a Maraş taraklı wrap?

A Maraş taraklı wrap is often served with grilled peppers or tomatoes, onion salad, and sometimes ayran. A fresh salad also pairs well and adds a lighter contrast to the grilled meat.

Can you make a Maraş taraklı wrap at home?

Yes, you can make a Maraş taraklı wrap at home with taraklık or a similar tender cut of meat. Season it, cook it in a very hot pan or on a grill, then roll it in thin flatbread with your chosen salad ingredients.

How should you store leftover Maraş taraklı wrap?

Refrigerate leftover Maraş taraklı wrap promptly in a covered container and eat it within a few days. Reheat the meat until steaming hot; storing the filling separately helps keep the bread from becoming soggy.

Is a Maraş taraklı wrap a good choice for a filling meal?

Yes, a Maraş taraklı wrap can make a filling meal because it combines grilled meat with bread. Its saltiness can vary with the seasoning and sauces, so choosing fewer salty extras is useful if you are watching your sodium intake.

Maraş taraklı wrap Vitamins & Minerals

Vitamins

B12

2.42µg · 101% DV

B3

9.24mg · 58% DV

B6

0.53mg · 31% DV

Biotin

8.8µg · 29% DV

Minerals

Selenium

40µg · 73% DV

Sodium

1188mg · 52% DV

Phosphorus

343mg · 49% DV

Zinc

5.28mg · 48% DV

Potassium ⭐

502mg · 15% DV

Maraş taraklı wrap Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maraş taraklı wrap

To burn the 546 calories in 1 piece (medium) (220 g):

🚶

135min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

74min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Maraş taraklı wrap?

Maraş taraklı wrap is a regional wrap associated with Kahramanmaraş in southeastern Turkey. It is made by cooking taraklı meat and wrapping it in thin flatbread; the exact cut, seasoning and additions can vary between local recipes. Onion and fresh greens are common accompaniments.

The grilled meat brings a savoury, hearty flavour, balanced by soft bread. In Turkey it makes a filling lunch or dinner, often served with ayran or salad. It provides protein, while the seasoning and bread can make it fairly substantial and salty. Pair it with plenty of fresh vegetables, or choose a lighter side if you want a less heavy meal.

How Nutritious Is Maraş taraklı wrap?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Maraş taraklı wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş taraklı wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Maraş taraklı wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş taraklı wrap Fat Profile

SATURATED

8.58g

MONOUNSATURATED

10.56g

POLYUNSATURATED

3.74g

⚖️

Omega 6:3 ratio 29.6:1

Above the ideal 4:1 (29.6:1).

Compare Maraş taraklı wrap

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.