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Maraş taraklı wrap Calories

Regional meat wrap; high protein, moderate-high sodium

CALORIES

248kcal

52medium

POTASSIUM

228mg

FIBER

1.9g

Maraş taraklı wrap Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

20.4g

· 33%

Protein

13.8g

· 22%

Fat

12.1g

· 45%

Fiber

1.9g

Maraş taraklı wrap Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

4.2mg · 26% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

540mg · 23% DV

Phosphorus

156mg · 22% DV

Zinc

2mg · 18% DV

Maraş taraklı wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Maraş taraklı wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş taraklı wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maraş taraklı wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş taraklı wrap Fat Profile

SATURATED

3.9g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29.6:1

Above the ideal 4:1 (29.6:1).

Foods Similar to Maraş taraklı wrap

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Maraş taraklı wrap — Frequently Asked Questions

How many calories are in Maraş taraklı wrap?

Maraş taraklı wrap provides 248 calories per 100 g. The same serving contains 13.8 g of protein, 20.4 g of carbohydrates, and 12.1 g of fat.

What is the glycemic index of Maraş taraklı wrap?

Maraş taraklı wrap has a glycemic index of 52. It contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.