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Regional meat wrap; high protein, moderate-high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Maraş taraklı wrap (220 g) has 546 calories. That works out to 248 calories per 100 g. It contains 44.9 g of carbs, 30.4 g of protein, 26.6 g of fat and 4.2 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
546
KCAL / 220G
Carbs
44.9g
· 16% DV
Protein
30.4g
· 61% DV
Fat
26.6g
· 34% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 546 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 8.58 g | 43% |
| Trans fat | 0.18 g | |
| Sodium | 1188 mg | 52% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 4.2 g | 15% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 546 kcal |
| 1 ounce (whole) | 28 g | 69 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (quarter) | 110 g | 273 kcal |
| 1 piece (small) | 160 g | 397 kcal |
| 1 serving (half) | 180 g | 446 kcal |
| 1 piece (large) | 300 g | 744 kcal |
| 1 piece (jumbo) | 340 g | 843 kcal |
Calculated from 248 calories per 100 g.
A Maraş taraklı wrap is generally associated with taraklık, a local name for a rib-area cut, often lamb. Butchers and restaurants may use different cuts, so ask what meat and cut are used if you want to know exactly what is in yours.
The name Maraş taraklı wrap refers to the taraklı or taraklık style of meat associated with Kahramanmaraş. The term is linked to a local cut and preparation tradition; its exact use can vary among eateries.
A Maraş taraklı wrap is made with seasoned meat cooked over a grill or charcoal heat, then wrapped in thin bread. Cooking the meat quickly over high heat helps brown the outside while keeping the inside juicy.
A Maraş taraklı wrap is associated with a local cut of meat cooked on the grill, while an Adana kebab wrap is typically made with seasoned minced meat shaped onto a skewer. The difference is mainly the meat texture and preparation.
A Maraş taraklı wrap is not necessarily spicy. Its heat depends on the seasoning and whether hot pepper or sauce is added, so ask for a mild version if you prefer little or no chilli.
A Maraş taraklı wrap is usually wrapped in thin flatbread, such as lavash. A soft, flexible bread holds the grilled meat without overpowering it, though the exact bread can vary by restaurant.
A Maraş taraklı wrap is often served with grilled peppers or tomatoes, onion salad, and sometimes ayran. A fresh salad also pairs well and adds a lighter contrast to the grilled meat.
Yes, you can make a Maraş taraklı wrap at home with taraklık or a similar tender cut of meat. Season it, cook it in a very hot pan or on a grill, then roll it in thin flatbread with your chosen salad ingredients.
Refrigerate leftover Maraş taraklı wrap promptly in a covered container and eat it within a few days. Reheat the meat until steaming hot; storing the filling separately helps keep the bread from becoming soggy.
Yes, a Maraş taraklı wrap can make a filling meal because it combines grilled meat with bread. Its saltiness can vary with the seasoning and sauces, so choosing fewer salty extras is useful if you are watching your sodium intake.
Vitamins
B12
2.42µg · 101% DV
B3
9.24mg · 58% DV
B6
0.53mg · 31% DV
Biotin
8.8µg · 29% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1188mg · 52% DV
Phosphorus
343mg · 49% DV
Zinc
5.28mg · 48% DV
Potassium ⭐
502mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 546 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Maraş taraklı wrap is a regional wrap associated with Kahramanmaraş in southeastern Turkey. It is made by cooking taraklı meat and wrapping it in thin flatbread; the exact cut, seasoning and additions can vary between local recipes. Onion and fresh greens are common accompaniments.
The grilled meat brings a savoury, hearty flavour, balanced by soft bread. In Turkey it makes a filling lunch or dinner, often served with ayran or salad. It provides protein, while the seasoning and bread can make it fairly substantial and salty. Pair it with plenty of fresh vegetables, or choose a lighter side if you want a less heavy meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.58g
MONOUNSATURATED
10.56g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.