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Maraş-style soft bread Calories
Soft-textured traditional refined-flour bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Maraş-style soft bread (90 g) has 284 calories. That works out to 315 calories per 100 g. It contains 49.7 g of carbs, 7.8 g of protein, 6.4 g of fat and 2.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Maraş-style soft bread Nutrition Facts
Selected: 1 piece (medium) · 90 g
284
KCAL / 90G
Carbs
49.7g
· 18% DV
Protein
7.8g
· 16% DV
Fat
6.4g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Maraş-style soft bread nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.07 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 2.2 g | 8% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Maraş-style soft bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 284 kcal |
| 1 slice (thin) | 30 g | 95 kcal |
| 1 piece (small) | 45 g | 142 kcal |
| 1 slice (thick) | 45 g | 142 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (medium) | 120 g | 378 kcal |
| 1 piece (large) | 140 g | 441 kcal |
| 1 serving (large) | 180 g | 567 kcal |
| 1 piece (jumbo) | 180 g | 567 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Maraş-style soft bread
What is Maraş-style soft bread?
Maraş-style soft bread is a tender bread associated with Kahramanmaraş in Türkiye. It is generally made with refined wheat flour, and its exact shape and recipe can vary between bakeries and home cooks.
Is Maraş-style soft bread from Kahramanmaraş?
Yes. The name identifies Maraş, now Kahramanmaraş, as the regional style associated with this bread. Recipes may differ, so the name does not necessarily mean every loaf follows one fixed traditional formula.
What is Maraş-style soft bread made from?
Maraş-style soft bread is typically made from wheat flour, water, yeast, and salt. Some recipes add ingredients such as oil or milk, so the precise ingredients depend on the baker or recipe.
How is Maraş-style soft bread different from pita?
Maraş-style soft bread is known for its soft, bread-like texture, while pita is usually a flatbread that may form a pocket when baked. Their shapes and recipes differ, and Maraş-style bread is not simply another name for pita.
How do you make Maraş-style soft bread at home?
To make Maraş-style soft bread, mix a yeast dough, knead it until smooth, let it rise, shape it, and bake it until done. Recipes vary in added fat and shaping, so follow a recipe specifically intended for this regional style.
Is Maraş-style soft bread sweet or savory?
Maraş-style soft bread is generally eaten as bread rather than as a dessert. Its flavor can vary with the recipe, but it is commonly served with savory foods or enjoyed plain alongside tea.
What do you eat with Maraş-style soft bread?
Maraş-style soft bread goes well with cheese, eggs, olives, soups, and other dishes served with bread. Its soft texture also makes it easy to serve at breakfast or alongside a meal.
How should you store Maraş-style soft bread?
Store Maraş-style soft bread at room temperature in a sealed bag or bread box after it has cooled. Sealing it while warm can trap moisture and make the surface damp.
Can you freeze Maraş-style soft bread?
Yes, Maraş-style soft bread freezes well. Let it cool, wrap individual portions securely, and freeze them; thaw a portion and warm it briefly before serving to bring back some of its soft texture.
How do you reheat Maraş-style soft bread without drying it out?
Warm Maraş-style soft bread briefly in the oven after lightly sprinkling it with water, or heat it in the microwave under a damp paper towel. Avoid prolonged heating, which can make the bread tough.
Maraş-style soft bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.42mg · 21% DV
Folate
76.5µg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.43mg · 19% DV
Sodium
387mg · 17% DV
Iron
2.79mg · 16% DV
Potassium ⭐
106mg · 3% DV
Maraş-style soft bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maraş-style soft bread
To burn the 284 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maraş-style soft bread?
Maraş-style soft bread is a tender, bread-like bake associated with Kahramanmaraş in southeastern Turkey. It is made from a soft dough based on flour, usually leavened; home and bakery recipes can vary in the other ingredients. Despite the word “bread” in its English name, it may be called a çörek locally, and it is generally eaten as a savoury staple rather than a sweet pastry.
Its soft crumb and lightly browned outside suit breakfast, a cup of tea, or a meal with soup, cheese and olives. Made chiefly from refined flour, it is carbohydrate-rich and relatively low in fibre; it provides 315 kcal per 100 g. Pair it with eggs, vegetables or another protein-rich food for a more filling meal.
How Nutritious Is Maraş-style soft bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maraş-style soft bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş-style soft bread Contain Allergens?
Contains these allergens:
Which Diets Is Maraş-style soft bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş-style soft bread Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 43.7:1
Above the ideal 4:1 (43.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.