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Maraş-style soft bread Calories

Soft-textured traditional refined-flour bread

CALORIES

315kcal

72high

POTASSIUM

118mg

FIBER

2.4g

Maraş-style soft bread Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

55.2g

· 69%

Protein

8.7g

· 11%

Fat

7.1g

· 20%

Fiber

2.4g

Maraş-style soft bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.8mg · 24% DV

Folate

85µg · 21% DV

0.24mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Phosphorus

92mg · 13% DV

Maraş-style soft bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Maraş-style soft bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş-style soft bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maraş-style soft bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş-style soft bread Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Maraş-style soft bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Maraş-style soft bread — Frequently Asked Questions

How many calories are in Maraş-style soft bread?

Maraş-style soft bread provides 315 calories per 100 g. A 100 g serving also contains 55.2 g of carbohydrates, 8.7 g of protein, and 7.1 g of fat.

Is Maraş-style soft bread suitable for a vegetarian diet?

Yes, Maraş-style soft bread is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.