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Maraş-style sıkma wrap Calories
Traditional Maraş-style wrap made with thin flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Maraş-style sıkma wrap (180 g) has 477 calories. That works out to 265 calories per 100 g. It contains 64.4 g of carbs, 13 g of protein, 18.2 g of fat and 5 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Maraş-style sıkma wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
477
KCAL / 180G
Carbs
64.4g
· 23% DV
Protein
13g
· 26% DV
Fat
18.2g
· 23% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Maraş-style sıkma wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 477 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.09 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 64.4 g | 23% |
| Fiber | 5 g | 18% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Maraş-style sıkma wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 477 kcal |
| 0.25 piece (quarter) | 45 g | 119 kcal |
| ½ piece (half) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 120 g | 318 kcal |
| 1 serving (whole) | 200 g | 530 kcal |
| 1 piece (large) | 250 g | 663 kcal |
| 2 piece (double) | 360 g | 954 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Maraş-style sıkma wrap
What is a Maraş-style sıkma wrap?
A Maraş-style sıkma wrap is a Turkish flatbread filled with a savory mixture and rolled into a wrap. The thin bread is traditionally cooked on a griddle, and the filling can vary by household or shop.
What filling goes in a Maraş-style sıkma wrap?
A Maraş-style sıkma wrap is commonly filled with cheese or çökelek, a Turkish curd cheese, and may also contain potato. Herbs such as parsley and simple seasonings are popular additions, while recipes vary.
How do you make a Maraş-style sıkma wrap at home?
To make a Maraş-style sıkma wrap, cook a thin round of dough on a hot griddle, add the filling, then roll it while warm. Using ready-made thin flatbread is a convenient shortcut for a quick home version.
Where does the Maraş-style sıkma wrap come from?
The Maraş-style sıkma wrap is associated with the cuisine of Kahramanmaraş in southern Türkiye. It uses the familiar regional technique of serving savory fillings rolled inside thin flatbread, with local versions differing in their fillings.
How is a Maraş-style sıkma wrap different from gözleme?
A Maraş-style sıkma wrap is rolled around its filling, while gözleme usually has its filling enclosed inside folded dough and is cooked as a flat parcel. Both can be griddle-cooked, but their shape and assembly differ.
Is a Maraş-style sıkma wrap served hot or cold?
A Maraş-style sıkma wrap is usually served warm, soon after the flatbread and filling are assembled. It can also be eaten cold or at room temperature, but reheating briefly in a pan restores a softer, fresher texture.
What do you serve with a Maraş-style sıkma wrap?
A Maraş-style sıkma wrap pairs well with ayran, salad, or fresh vegetables such as tomatoes and cucumbers. Tea is another familiar accompaniment in Türkiye, especially when the wrap is eaten at breakfast or as a snack.
Can you freeze Maraş-style sıkma wraps?
Yes, Maraş-style sıkma wraps can be frozen once fully cooled. Wrap them individually or separate them with parchment, then store them airtight; thaw before reheating in a pan so the flatbread warms without becoming soggy.
How should you reheat a Maraş-style sıkma wrap?
Reheat a Maraş-style sıkma wrap in a dry skillet over low heat, turning it until warmed through. This helps the flatbread soften and lightly toast; a microwave works too, though it may leave the wrap softer.
How long do Maraş-style sıkma wrap leftovers keep?
Maraş-style sıkma wrap leftovers keep for about three days in a covered container in the refrigerator. Refrigerate them promptly after serving, and reheat only the portion you plan to eat.
Maraş-style sıkma wrap Vitamins & Minerals
Vitamins
B3
3.24mg · 20% DV
B1
0.22mg · 18% DV
Biotin
5.4µg · 18% DV
Folate
50.4µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.76mg · 33% DV
Sodium
738mg · 32% DV
Phosphorus
173mg · 25% DV
Potassium ⭐
212mg · 6% DV
Maraş-style sıkma wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maraş-style sıkma wrap
To burn the 477 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maraş-style sıkma wrap?
Maraş-style sıkma wrap is a regional Turkish wrap associated with Kahramanmaraş, made by filling thin flatbread and rolling it up. The filling often includes cheese and may have parsley or other greens; recipes vary between households.
The bread stays soft, while the savoury filling makes each bite substantial. In Turkey, it is commonly warmed on a griddle or in a pan and eaten for breakfast, with tea, or as a quick meal. Its carbohydrates mainly come from the flatbread, with the filling contributing protein and fat; it provides 265 calories per 100 g. For a lighter version, add plenty of greens and go easy on added fat.
How Nutritious Is Maraş-style sıkma wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maraş-style sıkma wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş-style sıkma wrap Contain Allergens?
Contains these allergens:
Which Diets Is Maraş-style sıkma wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş-style sıkma wrap Fat Profile
SATURATED
4.32g
MONOUNSATURATED
6.48g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.