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Maraş-style fat-free şalgam Calories
Traditional fermented drink, low calorie, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Maraş-style fat-free şalgam Nutrition Facts
Selected: 100 g
7
KCAL / 100G
Carbs
1.4g
· 88%
Protein
0.2g
· 13%
Fat
0g
· 0%
Fiber
0.3g
Maraş-style fat-free şalgam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Folate
7µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
320mg · 14% DV
Calcium
18mg · 2% DV
Magnesium
4mg · 1% DV
Phosphorus
9mg · 1% DV
Maraş-style fat-free şalgam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş-style fat-free şalgam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş-style fat-free şalgam Contain Allergens?
No known major allergens
Which Diets Is Maraş-style fat-free şalgam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş-style fat-free şalgam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Maraş-style fat-free şalgam
Maraş-style fat-free şalgam — Frequently Asked Questions
How many calories are in Maraş-style fat-free şalgam?
Maraş-style fat-free şalgam contains 7 calories per 100 g. It has 0 g of fat per 100 g.
Is Maraş-style fat-free şalgam low glycemic?
Yes. Its glycemic index is 15, which is low, and it provides 1.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.