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Maraş stuffed köfte Calories

Traditional Maraş köfte with a fine-bulgur shell and a minced-meat, onion, and walnut filling.

CALORIES · 100 G

212kcal

GI

55medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Maraş stuffed köfte (90 g) has 191 calories. That works out to 212 calories per 100 g. It contains 20.2 g of carbs, 9.2 g of protein, 7.9 g of fat and 2.1 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Maraş stuffed köfte Nutrition Facts

Selected: 1 piece (medium) · 90 g

191

KCAL / 90G

Carbs

20.2g

· 7% DV

Protein

9.2g

· 18% DV

Fat

7.9g

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 20% · Fat 37%

Maraş stuffed köfte nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories191 kcal
Total fat7.9 g10%
Saturated fat1.98 g10%
Trans fat0.09 g
Sodium252 mg11%
Total carbohydrate20.2 g7%
Fiber2.1 g8%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Maraş stuffed köfte?

ServingAmountCalories
1 piece (medium)90 g191 kcal
1 piece (small)60 g127 kcal
100 g100 g212 kcal
1 piece (large)130 g276 kcal
2 piece (medium)180 g382 kcal
1 serving (medium)180 g382 kcal
3 piece (medium)270 g572 kcal
1 serving (large)270 g572 kcal

Calculated from 212 calories per 100 g.

Frequently Asked Questions About Maraş stuffed köfte

What is Maraş stuffed köfte made of?

Maraş stuffed köfte has a fine-bulgur outer shell filled with minced meat, onion, and walnuts. The shell is shaped around the filling, then the köfte is cooked; seasoning and exact proportions vary between recipes.

Is Maraş stuffed köfte fried or boiled?

Maraş stuffed köfte can be fried or boiled, depending on the recipe. Both methods are used for stuffed köfte, so follow the instructions for the particular dough and shape rather than assuming there is only one traditional cooking method.

How is Maraş stuffed köfte different from other stuffed köfte?

Maraş stuffed köfte is known for its fine-bulgur shell and filling of minced meat, onion, and walnuts. Other regional and family recipes may use different fillings or cooking methods, so the distinction is best understood through these ingredients rather than one universal rule.

Why does Maraş stuffed köfte crack while cooking?

Maraş stuffed köfte often cracks when its bulgur shell is dry, too thick, or not sealed well around the filling. Knead the shell mixture thoroughly, smooth over any cracks, and handle the köfte gently during cooking.

Can you freeze Maraş stuffed köfte before cooking?

Yes, you can freeze shaped, uncooked Maraş stuffed köfte. Arrange the pieces separately until firm, then transfer them to a sealed container; cook them gently from frozen so they are less likely to split.

How do you shape Maraş stuffed köfte without breaking it?

To shape Maraş stuffed köfte, make a hollow in a small piece of well-kneaded fine-bulgur dough, add the filling, and pinch the opening closed. Keep the shell even and smooth any cracks before cooking.

What do you serve with Maraş stuffed köfte?

Maraş stuffed köfte is usually served hot, with salad, fresh greens, or lemon alongside. Choose a simple accompaniment that complements the savory minced-meat and walnut filling without overwhelming it.

Can you make Maraş stuffed köfte without walnuts?

Yes, you can leave walnuts out of Maraş stuffed köfte, although the filling will no longer have the traditional walnut element. Keep the minced meat and onion mixture cohesive, and avoid adding so much liquid that it makes the shell harder to seal.

How should you store leftover Maraş stuffed köfte?

Store leftover Maraş stuffed köfte in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat until hot throughout, and avoid repeatedly cooling and reheating the same portion.

Can Maraş stuffed köfte be baked instead of fried or boiled?

Yes, Maraş stuffed köfte can be baked as a home-style variation. Use a recipe designed for baking, since oven heat can dry the bulgur shell; check it as it cooks and remove it once heated through.

Maraş stuffed köfte Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B3

1.89mg · 12% DV

B1

0.11mg · 9% DV

B5

0.41mg · 8% DV

Minerals

Manganese

0.56mg · 24% DV

Selenium

11µg · 20% DV

Phosphorus

131mg · 19% DV

Copper

0.16mg · 18% DV

Sodium

252mg · 11% DV

Potassium ⭐

234mg · 7% DV

Maraş stuffed köfte Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maraş stuffed köfte

To burn the 191 calories in 1 piece (medium) (90 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Maraş stuffed köfte?

Maraş stuffed köfte comes from Kahramanmaraş in southeastern Turkey. It has a fine-bulgur shell wrapped around a savoury filling of minced meat, onion and walnuts. Shaping the thin shell around the filling takes a little practice, and family recipes vary.

It may be fried until crisp or boiled, then served hot, often with lemon and fresh greens. In Turkey it appears as a substantial starter, a shared dish at gatherings or part of a meal; elsewhere, it makes a distinctive introduction to Turkish home cooking. The bulgur contributes carbohydrates and fibre, while the meat filling adds protein. Pair it with a crisp salad, or choose the boiled version for a less rich plate.

How Nutritious Is Maraş stuffed köfte?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Maraş stuffed köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş stuffed köfte Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Maraş stuffed köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş stuffed köfte Fat Profile

SATURATED

1.98g

MONOUNSATURATED

2.97g

POLYUNSATURATED

2.21g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.