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Maraş stew Calories
Hearty regional stew with meat, chickpeas, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Maraş stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
8.1g
· 26%
Protein
8.4g
· 27%
Fat
6.7g
· 47%
Fiber
2.1g
Maraş stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.3mg · 14% DV
B6
0.16mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
96mg · 14% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Maraş stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş stew Contain Allergens?
No known major allergens
Which Diets Is Maraş stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Maraş stew
Maraş stew — Frequently Asked Questions
How many calories are in Maraş stew?
Maraş stew contains 128 calories per 100 g. A 100 g serving also provides 8.4 g of protein, 8.1 g of carbohydrates, and 6.7 g of fat.
Is Maraş stew suitable for a gluten-free diet?
Yes, Maraş stew is suitable for a gluten-free diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.