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Maras soup Calories
Traditional Maraş soup with meat and yogurt
CALORIES
GI
POTASSIUM
FIBER
Maras soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.5g
· 42%
Protein
3.2g
· 21%
Fat
2.6g
· 37%
Fiber
0.5g
Maras soup Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.07mg · 5% DV
B5
0.23mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Maras soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maras soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maras soup Contain Allergens?
Contains these allergens:
Which Diets Is Maras soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maras soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maras soup
Maras soup — Frequently Asked Questions
How many calories and how much protein are in Maraş soup?
Maraş soup contains 65 calories and 3.2g of protein per 100g. Per 100g, it also has 6.5g carbs and 2.6g fat.
Is Maraş soup healthy for a balanced diet, and does it contain allergens?
Maraş soup is minimally processed and fits omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it may not be suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.