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Maraş soft bun Calories
Soft yeasted bakery bun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Maraş soft bun (80 g) has 264 calories. That works out to 330 calories per 100 g. It contains 44.3 g of carbs, 7.4 g of protein, 6.5 g of fat and 1.8 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Maraş soft bun Nutrition Facts
Selected: 1 piece (medium) · 80 g
264
KCAL / 80G
Carbs
44.3g
· 16% DV
Protein
7.4g
· 15% DV
Fat
6.5g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Maraş soft bun nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 344 mg | 15% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Maraş soft bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 264 kcal |
| ½ piece (half) | 30 g | 99 kcal |
| 1 piece (small) | 40 g | 132 kcal |
| 1 piece (medium) | 60 g | 198 kcal |
| 1 piece (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (extra large) | 110 g | 363 kcal |
| 2 piece (double) | 120 g | 396 kcal |
| 1 serving (large) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Maraş soft bun
What is a Maraş soft bun?
A Maraş soft bun is a soft, yeast-raised bakery bun associated with Maraş in Turkey. It can be eaten like bread at breakfast or with a meal, and bakery recipes may vary in shape and topping.
How is a Maraş soft bun traditionally made?
A Maraş soft bun is made by mixing and kneading yeast dough, letting it rise, shaping it, and baking it. Recipes may include egg and dairy, and some versions are topped with sesame.
Is a Maraş soft bun sweet or savory?
A Maraş soft bun is generally bread-like and mildly savory or neutral rather than a sweet pastry. The flavor can vary between bakeries, so a particular bun may taste richer or slightly sweeter.
What makes a Maraş soft bun softer than a crusty bread roll?
A Maraş soft bun is made to have a tender, pliable crumb rather than a thick, crisp crust. Yeast rising and richer dough ingredients such as egg or dairy can contribute to that soft texture.
What should you serve with a Maraş soft bun?
Serve a Maraş soft bun with cheese, olives, eggs, soup, or a Turkish breakfast spread. Its mild flavor also works alongside grilled foods, where it can be used to scoop up sauces.
Can you make a sandwich with a Maraş soft bun?
Yes, a Maraş soft bun can be split and filled like a sandwich roll. Its soft crumb suits cheese, eggs, or other fillings, though a very moist filling may make the bun soggy if assembled far ahead.
Can you freeze Maraş soft buns?
Yes, Maraş soft buns freeze well when wrapped airtight while fresh and fully cooled. Freeze them individually for easier portions, then thaw and warm briefly to bring back a softer texture.
How should you store Maraş soft buns?
Store Maraş soft buns in a closed bread bag or airtight container at room temperature, away from heat and moisture. Avoid refrigerating them, since refrigeration can make bread products stale and firm more quickly.
How do you reheat a Maraş soft bun without drying it out?
Warm a Maraş soft bun briefly in a preheated oven for a soft center and lightly refreshed exterior. A microwave works for a quick serving, but overheating can leave the bun rubbery.
Can people with diabetes eat Maraş soft buns?
Maraş soft buns are made mainly from flour, so they can raise blood glucose. People with diabetes should account for the portion and accompanying foods in their meal plan; individualized advice can come from their clinician or dietitian.
Maraş soft bun Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Folate
84µg · 21% DV
B3
3.28mg · 21% DV
Biotin
4.16µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.5mg · 22% DV
Sodium
344mg · 15% DV
Copper
0.13mg · 14% DV
Potassium ⭐
116mg · 3% DV
Maraş soft bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maraş soft bun
To burn the 264 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maraş soft bun?
Maraş soft bun is a soft, yeasted bakery bun associated with Kahramanmaraş in southern Turkey. Its dough bakes up airy and tender inside, with a lightly browned crust; some versions are finished with sesame. Recipes can vary between bakeries, so the exact richness and shape may differ.
In Turkey, it is commonly eaten at breakfast with tea, either plain or alongside cheese and olives, and also makes an easy snack. It is mainly a carbohydrate-rich baked food, with 330 calories per 100 g. For a lighter pairing, serve it with fresh vegetables, or enjoy a smaller portion alongside a more substantial meal.
How Nutritious Is Maraş soft bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maraş soft bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş soft bun Contain Allergens?
Contains these allergens:
Which Diets Is Maraş soft bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş soft bun Fat Profile
SATURATED
1.88g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.