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Maraş snack tarhana Calories

Yogurt-based, fermented, dried traditional Maraş snack

CALORIES

365kcal

58medium

POTASSIUM

320mg

FIBER

4.8g

Maraş snack tarhana Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

63.2g

· 69%

Protein

11.5g

· 13%

Fat

7.4g

· 18%

Fiber

4.8g

Maraş snack tarhana Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.16mg · 13% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Sodium

980mg · 43% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Selenium

14µg · 25% DV

Maraş snack tarhana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Maraş snack tarhana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş snack tarhana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maraş snack tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş snack tarhana Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

Foods Similar to Maraş snack tarhana

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Maraş snack tarhana — Frequently Asked Questions

How many calories are in Maraş snack tarhana?

Maraş snack tarhana provides 365 calories per 100 g. The same serving contains 11.5 g of protein, 63.2 g of carbohydrates, and 7.4 g of fat.

Is Maraş snack tarhana suitable for people avoiding gluten or dairy?

No. Maraş snack tarhana contains both gluten and dairy allergens, so it is not suitable for gluten-free or dairy-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.