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Thin, irregular, brittle-looking flakes of wheat and yogurt, pale cream to light beige with a rough, grain-speckled surface, are piled loosely on a plate.

Maraş snack tarhana Calories

Yogurt-based, fermented, dried traditional Maraş snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

365kcal

GI

58medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

4.8g

Quick answer

1 piece (medium) of Maraş snack tarhana (25 g) has 91 calories. That works out to 365 calories per 100 g. It contains 15.8 g of carbs, 2.9 g of protein, 1.9 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Maraş snack tarhana Nutrition Facts

Selected: 1 piece (medium) · 25 g

91

KCAL / 25G

Carbs

15.8g

· 6% DV

Protein

2.9g

· 6% DV

Fat

1.9g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 13% · Fat 18%

Maraş snack tarhana nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories91 kcal
Total fat1.9 g2%
Saturated fat0.53 g3%
Trans fat0.01 g
Sodium245 mg11%
Total carbohydrate15.8 g6%
Fiber1.2 g4%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Maraş snack tarhana?

ServingAmountCalories
1 piece (medium)25 g91 kcal
1 piece (small)12 g44 kcal
1 serving (small)30 g110 kcal
1 cup (shredded)35 g128 kcal
1 piece (large)40 g146 kcal
1 serving (medium)50 g183 kcal
1 serving (large)75 g274 kcal
1 pack (mini)80 g292 kcal
100 g100 g365 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Maraş snack tarhana

What is Maraş snack tarhana?

Maraş snack tarhana is a traditional dried snack made from wheat fermented with yogurt. It is usually broken into pieces and eaten dry, rather than cooked into the soup associated with other forms of tarhana.

How do you eat Maraş snack tarhana?

Maraş snack tarhana is usually eaten as-is, without cooking, as a crisp or firm snack. You can serve it on its own; if the pieces are too hard for you, briefly dampen them just before eating.

Is Maraş snack tarhana the same as tarhana soup mix?

No, Maraş snack tarhana is not the same as tarhana soup mix. Snack tarhana is dried in pieces for eating directly, while soup tarhana is generally crumbled or powdered and rehydrated and cooked as a soup.

What is Maraş snack tarhana made from?

Maraş snack tarhana is made primarily from wheat and yogurt. The cooked wheat is mixed with yogurt and fermented, then spread thinly and dried before being broken into snack-sized pieces.

How is Maraş snack tarhana traditionally made?

Maraş snack tarhana is traditionally made by fermenting cooked wheat with yogurt, spreading the mixture in a thin layer, and drying it. Thorough drying gives it its characteristic firm, crisp texture and helps keep it from becoming damp.

Why is Maraş snack tarhana so hard?

Maraş snack tarhana is firm because it is dried thoroughly after fermentation. That dry texture is normal for this snack; if you prefer it softer, briefly moisten a piece just before eating rather than storing it damp.

Does Maraş snack tarhana need to be cooked before eating?

No, Maraş snack tarhana is generally ready to eat without cooking. It is made as a dried snack, so you can eat it straight from the package; cooking is only needed if you are using a different, soup-style tarhana.

How should you store Maraş snack tarhana after opening?

Store Maraş snack tarhana in an airtight container in a cool, dry place. Keep moisture out to preserve its crisp texture, and avoid leaving the package open or handling the pieces with wet hands.

Can you fry Maraş snack tarhana?

Maraş snack tarhana is usually eaten dried, not fried. Frying is not necessary to prepare it and changes the traditional snack by adding cooking oil and altering its texture.

Does Maraş snack tarhana contain live probiotics?

You cannot assume Maraş snack tarhana contains live probiotic cultures. Although it is fermented with yogurt, drying and later handling can affect whether any live cultures remain, so fermentation alone does not guarantee a probiotic effect.

Maraş snack tarhana Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

B1

0.04mg · 3% DV

Biotin

1µg · 3% DV

B3

0.53mg · 3% DV

Minerals

Sodium

245mg · 11% DV

Manganese

0.18mg · 8% DV

Phosphorus

53mg · 8% DV

Selenium

3.5µg · 6% DV

Potassium ⭐

80mg · 2% DV

Maraş snack tarhana Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maraş snack tarhana

To burn the 91 calories in 1 piece (medium) (25 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Maraş snack tarhana?

Maraş snack tarhana is a traditional speciality from the Kahramanmaraş region of Turkey. It is made with yogurt and cracked wheat, left to ferment, then dried into pieces for eating as a snack rather than mainly being cooked into soup. Recipes and shapes vary between households.

The pieces are dry and crisp, with a tangy, savoury flavour. In Turkey they are often eaten plain or served with tea; they also make an easy snack to share. The food is carbohydrate-led, with some protein from the yogurt. Pair it with fresh vegetables or a glass of ayran for a more rounded snack, or serve a few pieces alongside other small bites.

How Nutritious Is Maraş snack tarhana?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Maraş snack tarhana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş snack tarhana Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Maraş snack tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş snack tarhana Fat Profile

SATURATED

0.53g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.