EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, cloudy beige soup in a bowl, dotted with plump pale wheat grains, green lentils, chickpeas and chopped green herbs.
●Low GI

Maraş region sour soup Calories

Traditional sour soup, Maraş style, yogurt, bulgur, chickpeas, spices

In season: Autumn · Winter

CALORIES · 100 G

68kcal

GI

45low

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Maraş region sour soup (220 g) has 150 calories. That works out to 68 calories per 100 g. It contains 22.4 g of carbs, 6.8 g of protein, 3.3 g of fat and 4.6 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Maraş region sour soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

150

KCAL / 220G

Carbs

22.4g

· 8% DV

Protein

6.8g

· 14% DV

Fat

3.3g

· 4% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 19% · Fat 20%

Maraş region sour soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories150 kcal
Total fat3.3 g4%
Saturated fat1.54 g8%
Trans fat0 g
Sodium682 mg30%
Total carbohydrate22.4 g8%
Fiber4.6 g16%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Maraş region sour soup?

ServingAmountCalories
1 cup (medium)220 g150 kcal
100 g100 g68 kcal
1 cup (small)150 g102 kcal
1 bottle (small)180 g122 kcal
1 serving (medium)220 g150 kcal
1 bottle (medium)250 g170 kcal
1 cup (large)300 g204 kcal
1 serving (large)300 g204 kcal
1 bottle (large)350 g238 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Maraş region sour soup

What is Maraş region sour soup made of?

Maraş region sour soup is a Turkish yogurt-based soup traditionally made with bulgur, chickpeas and spices. Recipes vary by household, and some versions use additional grains or legumes, so there is no single fixed ingredient list.

How do you make Maraş region sour soup?

Maraş region sour soup is made by simmering bulgur and chickpeas until tender, then stirring in a yogurt mixture. To help keep the yogurt smooth, temper it with spoonfuls of hot broth before adding it gradually to the pot.

Where does Maraş region sour soup come from?

Maraş region sour soup comes from the Maraş area of Turkey, now associated with Kahramanmaraş. It is a regional home-style soup, and families may vary the grains, legumes and seasonings in their own versions.

How do you stop the yogurt from curdling in Maraş region sour soup?

Temper the yogurt before adding it to Maraş region sour soup. Whisk it smooth, mix in hot broth a little at a time, then stir it into the pot over gentle heat; avoid bringing the finished soup to a hard boil.

Is Maraş region sour soup the same as Turkish yayla soup?

No, Maraş region sour soup is not simply another name for yayla soup. Both can use yogurt, but Maraş region sour soup is associated with bulgur and chickpeas, while yayla soup is commonly made with rice and mint.

Can you make Maraş region sour soup without chickpeas?

Yes, you can make Maraş region sour soup without chickpeas, although the result will differ from versions that include them. Add another cooked legume if you want a similar hearty texture, or leave them out and adjust the seasoning.

What should you serve with Maraş region sour soup?

Serve Maraş region sour soup with bread or pide and a simple salad. Because the soup already contains grains and legumes, a lighter side dish complements it without making the meal feel too heavy.

How long does Maraş region sour soup keep in the fridge?

Maraş region sour soup keeps for about 2–3 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat to reduce repeated heating and changes in texture.

Can you freeze Maraş region sour soup?

Yes, but the yogurt in Maraş region sour soup may separate or become grainy after thawing. For better texture, freeze the soup before adding the yogurt mixture, then thaw, reheat gently and stir in freshly prepared yogurt.

Is Maraş region sour soup served hot or cold?

Maraş region sour soup is usually served hot. You can let it cool to a warm temperature before eating, but it is not typically served chilled like a cold yogurt soup.

Maraş region sour soup Vitamins & Minerals

Vitamins

Biotin

4.62µg · 15% DV

B12

0.29µg · 12% DV

B2

0.15mg · 12% DV

B1

0.13mg · 11% DV

Minerals

Sodium

682mg · 30% DV

Copper

0.15mg · 17% DV

Phosphorus

106mg · 15% DV

Manganese

0.29mg · 13% DV

Potassium ⭐

264mg · 8% DV

Maraş region sour soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maraş region sour soup

To burn the 150 calories in 1 cup (medium) (220 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Maraş region sour soup?

Maraş region sour soup is a homestyle soup from southeastern Turkey, made with yogurt, bulgur, chickpeas and spices. The yogurt gives it a pleasantly tangy character, while the grains and chickpeas make it more substantial than a thin broth; recipes can vary from kitchen to kitchen.

In Turkey it is commonly served hot as a first course, especially on chilly days, or enjoyed as a light meal at home. Its mix of legumes and bulgur brings some fibre and plant protein alongside the yogurt. Serve it with fresh herbs or a simple salad for a balanced meal, or with bread if you’d like something more filling.

How Nutritious Is Maraş region sour soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Maraş region sour soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş region sour soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Maraş region sour soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş region sour soup Fat Profile

SATURATED

1.54g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Compare Maraş region sour soup

🍲vs🧴
Maraş region sour soup vs Hawthorn Vinegar50 kcal more per 100 g
→
🍲vs🌯
Maraş region sour soup vs Tantuni142 kcal fewer per 100 g
→
🍲vs🌯
Maraş region sour soup vs Chicken Wrap127 kcal fewer per 100 g
→
🍲vs🍫
Maraş region sour soup vs Protein Bar282 kcal fewer per 100 g
→

Foods Similar to Maraş region sour soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Maraş region sour soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.