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🍖

●Low GI
💪High Protein

Maraş Rack Kebab Calories

A traditional Maraş kebab made from grilled lamb rack and rib pieces; rich in protein and naturally high in fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

0low

POTASSIUM · 100 G

275mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Maraş Rack Kebab (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 0 g of carbs, 42.3 g of protein, 38.7 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Maraş Rack Kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

513

KCAL / 180G

Carbs

0g

· 0% DV

Protein

42.3g

· 85% DV

Fat

38.7g

· 50% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 33% · Fat 67%

Maraş Rack Kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories513 kcal
Total fat38.7 g50%
Saturated fat15.3 g77%
Trans fat1.44 g
Sodium112 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein42.3 g85%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Maraş Rack Kebab?

ServingAmountCalories
1 serving (medium)180 g513 kcal
1 ounce (small)28 g80 kcal
1 piece (small)70 g200 kcal
100 g100 g285 kcal
2 piece (medium)140 g399 kcal
3 piece (large)210 g599 kcal
1 serving (large)250 g713 kcal
1 piece (extra large)300 g855 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Maraş Rack Kebab

What is Maraş Rack Kebab?

Maraş Rack Kebab is a traditional kebab from Maraş made with grilled, bone-in lamb rack and rib pieces. The lamb is the focus, and the exact seasoning and serving style can vary between cooks and restaurants.

What cut of lamb is used in Maraş Rack Kebab?

Maraş Rack Kebab uses bone-in pieces from the lamb rib and rack area. Ask a butcher for lamb rib or rack portions cut for grilling so the pieces are manageable and cook evenly over the heat.

How is Maraş Rack Kebab traditionally cooked?

Maraş Rack Kebab is traditionally grilled over charcoal or another live fire. The bone-in lamb pieces are turned as they cook, allowing the meat to brown without burning; seasoning is usually kept simple so the lamb’s flavor remains prominent.

Why is it called Maraş Rack Kebab?

Maraş Rack Kebab is named for the rack-like row of rib bones in its lamb cut. The bones give the pieces their distinctive shape and make them easy to handle on the grill.

How is Maraş Rack Kebab different from Adana kebab?

Maraş Rack Kebab is made from whole bone-in lamb rib and rack pieces, while Adana kebab is typically seasoned minced meat shaped around a skewer. Their cuts, textures, and grilling methods are distinctly different.

What is served with Maraş Rack Kebab?

Maraş Rack Kebab is often served with flatbread, grilled tomatoes and peppers, and a fresh onion or salad accompaniment. A sharp, fresh side helps balance the richness of the lamb without overpowering its grilled flavor.

Can you cook Maraş Rack Kebab at home?

Yes, Maraş Rack Kebab can be cooked at home under a hot oven broiler or on a barbecue. Arrange the pieces in one layer, turn them during cooking, and keep an eye on the exposed edges so they brown without charring.

Is Maraş Rack Kebab served with bones?

Yes, Maraş Rack Kebab is served as bone-in lamb pieces. You can hold a piece by the bone and eat the meat from it, or use a knife and fork to remove the meat at the table.

How should you store leftover Maraş Rack Kebab?

Store leftover Maraş Rack Kebab in a covered container in the refrigerator soon after the meal. Reheat only the portion you plan to eat, covering it while warming to help keep the lamb from drying out.

Is Maraş Rack Kebab healthy to eat?

Maraş Rack Kebab provides protein, but its lamb rib cut can also be quite fatty. Pair a moderate serving with vegetables or salad; anyone who needs to limit fat for a medical reason should seek individual dietary advice.

Maraş Rack Kebab Vitamins & Minerals

Vitamins

B12

3.78µg · 158% DV

B3

9.18mg · 57% DV

B2

0.34mg · 26% DV

B5

1.26mg · 25% DV

Minerals

Zinc

8.1mg · 74% DV

Selenium

34µg · 62% DV

Phosphorus

320mg · 46% DV

Iron

3.78mg · 21% DV

Potassium ⭐

495mg · 15% DV

Sodium

112mg · 5% DV

Maraş Rack Kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maraş Rack Kebab

To burn the 513 calories in 1 serving (medium) (180 g):

🚶

127min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Maraş Rack Kebab?

Maraş Rack Kebab is a traditional kebab from Kahramanmaraş in southeastern Turkey, made by grilling lamb rack and rib pieces over a fire. The bone-in cuts develop a browned exterior while staying juicy, with the rich, distinctive flavour of lamb at the centre of the dish.

It is usually served hot, often with flatbread and a fresh salad; ayran is another familiar accompaniment in Turkey. This is a protein-rich but naturally fatty meat dish, with 23.5 g of protein per 100 g. For a lighter meal, keep the portion modest and add salad or grilled vegetables.

How Nutritious Is Maraş Rack Kebab?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Maraş Rack Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş Rack Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Maraş Rack Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Maraş Rack Kebab Fat Profile

SATURATED

15.3g

MONOUNSATURATED

16.38g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Maraş Rack Kebab

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140 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.