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🫙

●Low GI

⚡High Potassium

💪High Protein

Maraş pistachio butter Calories

Rich in healthy fats, plant protein, and vitamin E.

CALORIES

620kcal

15low

POTASSIUM

1025mg

FIBER

8.5g

Maraş pistachio butter Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

18g

· 12%

Protein

18.5g

· 12%

Fat

53g

· 76%

Fiber

8.5g

Maraş pistachio butter Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.7mg · 58% DV

Biotin

6µg · 20% DV

Vitamin E

2.9mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

485mg · 69% DV

Manganese

1mg · 43% DV

Potassium ⭐

1025mg · 30% DV

Maraş pistachio butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Maraş pistachio butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş pistachio butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Maraş pistachio butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Maraş pistachio butter Fat Profile

SATURATED

6.5g

MONOUNSATURATED

28.5g

POLYUNSATURATED

13.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Maraş pistachio butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Maraş pistachio butter — Frequently Asked Questions

How many calories are in Maraş pistachio butter?

Maraş pistachio butter contains 620 calories per 100 g. That serving also provides 53 g of fat, 18.5 g of protein, and 8.5 g of fiber.

Is Maraş pistachio butter suitable for a keto diet?

Yes, Maraş pistachio butter is compatible with a keto diet. It has 18 g of carbohydrates per 100 g and a glycemic index of 15; it is also suitable for vegan, vegetarian, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.