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Maraş pistachio butter Calories
Rich in healthy fats, plant protein, and vitamin E.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Maraş pistachio butter (20 g) has 124 calories. That works out to 620 calories per 100 g. It contains 3.6 g of carbs, 3.7 g of protein, 10.6 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Maraş pistachio butter Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
124
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
3.7g
· 7% DV
Fat
10.6g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 12% · Fat 76%
Maraş pistachio butter nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Maraş pistachio butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 124 kcal |
| 1 teaspoon (medium) | 10 g | 62 kcal |
| 1 piece (small) | 15 g | 93 kcal |
| 1 serving (small) | 30 g | 186 kcal |
| 1 pack (mini) | 35 g | 217 kcal |
| 2 tablespoon (double) | 40 g | 248 kcal |
| 1 serving (medium) | 50 g | 310 kcal |
| 1 serving (large) | 75 g | 465 kcal |
| 100 g | 100 g | 620 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Maraş pistachio butter
What is Maraş pistachio butter made from?
Maraş pistachio butter is a spread made by grinding pistachios, though recipes and products can include other ingredients such as oil, salt, or sweetener. A simple version uses pistachios alone; check the ingredient list if you want to know whether a particular jar is sweetened.
How do you eat Maraş pistachio butter?
Maraş pistachio butter can be spread on toast, stirred into porridge or yogurt, or used as a dip for fruit. It also works in sauces and desserts; its rich pistachio flavor means a small amount can noticeably change a dish.
Is Maraş pistachio butter healthy?
Maraş pistachio butter can be a nourishing choice because pistachios provide plant protein, fiber, and unsaturated fats. It is also energy-dense, so large spoonfuls add up quickly, and sweetened versions contain added sugar that plain pistachio butter does not.
Does Maraş pistachio butter need to be refrigerated after opening?
Maraş pistachio butter does not always need refrigeration, but chilling an opened jar can help it stay fresh, especially in a warm kitchen. Keep it tightly closed, use a clean, dry utensil, and follow the storage instructions on the particular product.
Why does oil separate in Maraş pistachio butter?
Oil separation in Maraş pistachio butter is normal: natural oils from the ground pistachios can rise to the surface. Stir the oil back in before serving; separation alone does not mean the butter has spoiled.
Can you make Maraş pistachio butter at home?
Yes, Maraş pistachio butter can be made at home by processing shelled pistachios until they turn into a smooth paste. Pause to scrape down the sides of the processor as needed; adding oil, salt, or sweetener changes the finished texture and flavor.
Can Maraş pistachio butter be used instead of peanut butter?
Yes, Maraş pistachio butter can replace peanut butter in many spreads, smoothies, and recipes, but it has a distinct pistachio flavor and may have a different consistency. Start with the same amount, then adjust if the recipe needs a thicker or sweeter nut butter.
How can you use Maraş pistachio butter in desserts?
Maraş pistachio butter can be mixed into cookie dough, cake batter, frosting, or ice cream, or drizzled over a finished dessert. For a strong pistachio flavor without making a mixture too loose, add it gradually and taste as you go.
Does Maraş pistachio butter cause weight gain?
Maraş pistachio butter does not cause weight gain by itself, but frequent large servings can contribute more energy than intended. Use a measured spoonful as a topping or spread rather than eating straight from the jar if portions tend to grow.
How can you tell if Maraş pistachio butter has gone bad?
Discard Maraş pistachio butter if it develops mold, a rancid or sour smell, or an unpleasant bitter taste. A layer of separated oil is normal; freshness also depends on how the jar was stored and the date on its packaging.
Maraş pistachio butter Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
B1
0.14mg · 12% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.58mg · 4% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
97mg · 14% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
205mg · 6% DV
Sodium
1mg · 0% DV
Maraş pistachio butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maraş pistachio butter
To burn the 124 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maraş pistachio butter?
Maraş pistachio butter is a spread made by grinding pistachios into a thick paste. The name connects it with Maraş, and the texture can range from smooth to slightly coarse depending on the product.
Its rich, fragrant nuttiness works on toast at breakfast, stirred into porridge or yoghurt, or spooned into desserts. A little also makes a satisfying accompaniment to fruit. It is rich in fats and provides plant protein; a 100 g portion contains 18.5 g of protein, so it is also energy-dense. Use a modest spoonful when you want its flavour without letting the richness dominate, and check the product label if you are looking for a particular ingredient profile.
How Nutritious Is Maraş pistachio butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maraş pistachio butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş pistachio butter Contain Allergens?
Contains these allergens:
Which Diets Is Maraş pistachio butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Maraş pistachio butter Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.