Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Maraş çöreği (thin) Calories
Thin, traditional Maraş çöreği; low fat, moderate carbs, sesame and spices.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Maraş çöreği (thin) (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 24.8 g of carbs, 3.4 g of protein, 2.2 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Maraş çöreği (thin) Nutrition Facts
Selected: 1 piece (thin) · 40 g
136
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
2.2g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Maraş çöreği (thin) nutrition facts table · 1 piece (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Maraş çöreği (thin)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 40 g | 136 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (thin) | 30 g | 102 kcal |
| 1 serving (thin) | 60 g | 204 kcal |
| 1 piece (thin) | 60 g | 204 kcal |
| 2 piece (thin) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (thin) | 100 g | 340 kcal |
| 3 piece (thin) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Maraş çöreği (thin)
What is Maraş çöreği (thin)?
Maraş çöreği (thin) is a traditional thin-baked pastry from Kahramanmaraş, Turkey. Sesame and spices give it its characteristic savory flavor, while the thin form has a lighter, crisper texture than thicker versions.
How do you make Maraş çöreği (thin)?
Maraş çöreği (thin) is made by rolling a flour-based dough thin, adding sesame and spices, and baking it. At home, roll the dough evenly so the pieces bake at a similar rate and develop a consistent crisp texture.
What is the difference between thin and thick Maraş çöreği?
Thin Maraş çöreği is crisper and less substantial in texture than the thicker version, which feels more doughy and bread-like. Both versions are associated with the sesame-and-spice flavor of this regional pastry.
What ingredients are in Maraş çöreği (thin)?
Maraş çöreği (thin) is made from a flour-based dough, with sesame and spices contributing its distinctive flavor. Recipes vary between households and bakeries, so the exact dough and seasoning blend is not identical everywhere.
What does Maraş çöreği (thin) taste like?
Maraş çöreği (thin) tastes savory, with sesame and spices providing its characteristic aroma. Its thin bake gives it a crisp bite, making it different from soft, sweet pastries and closer to a savory snack.
How is Maraş çöreği (thin) traditionally served?
Maraş çöreği (thin) is often eaten plain or alongside breakfast foods such as cheese, and it pairs well with Turkish tea. Its crisp texture also makes it easy to serve as a snack between meals.
How should you store Maraş çöreği (thin)?
Store Maraş çöreği (thin) in an airtight container in a cool, dry place to help preserve its crispness. Let homemade pieces cool completely before storing them, since trapped warmth can create moisture inside the container.
Can you freeze Maraş çöreği (thin)?
Yes, you can freeze Maraş çöreği (thin), but thawing may soften its crisp texture. For the best bite, keep it in an airtight container in a dry cupboard when you expect to eat it within a reasonable time.
Where does Maraş çöreği (thin) come from?
Maraş çöreği (thin) comes from the regional food tradition of Kahramanmaraş in Turkey. It is one form of the area’s traditional çörek, known for its thin shape and sesame-and-spice seasoning.
How can you make stale Maraş çöreği (thin) crisp again?
You can often crisp up Maraş çöreği (thin) by warming it briefly in a low oven. Let it cool before eating or storing it; the texture firms as it cools, and a sealed container helps keep moisture out.
Maraş çöreği (thin) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
B2
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Sodium
136mg · 6% DV
Selenium
2.8µg · 5% DV
Iron
0.84mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
44mg · 1% DV
Maraş çöreği (thin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maraş çöreği (thin)
To burn the 136 calories in 1 piece (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maraş çöreği (thin)?
Thin Maraş çöreği is a traditional savoury bake from Kahramanmaraş in southeastern Turkey. It is made from dough rolled thin and baked with sesame and spices. The thin version tends to be crisp and easy to break, with a toasted, gently spiced flavour.
In Turkey, it is often eaten at breakfast or alongside tea, and can also be served with cheese and olives as a simple snack. It is mainly a source of carbohydrates and relatively low in fat; a 100 g portion provides 62 g of carbohydrates. Pair it with fresh vegetables or yoghurt for a more substantial bite.
How Nutritious Is Maraş çöreği (thin)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maraş çöreği (thin) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş çöreği (thin) Contain Allergens?
Contains these allergens:
Which Diets Is Maraş çöreği (thin) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş çöreği (thin) Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Maraş çöreği (thin)
Foods Similar to Maraş çöreği (thin)
Have another question about Maraş çöreği (thin)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.