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Maraş meatball Calories
Traditional meatball with high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Maraş meatball (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 3.7 g of carbs, 10.7 g of protein, 10.1 g of fat and 0.4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Maraş meatball Nutrition Facts
Selected: 1 piece (medium) · 60 g
149
KCAL / 60G
Carbs
3.7g
· 1% DV
Protein
10.7g
· 21% DV
Fat
10.1g
· 13% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
Maraş meatball nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0.19 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 10.7 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Maraş meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 149 kcal |
| 1 piece (small) | 35 g | 87 kcal |
| ½ cup (shredded) | 85 g | 211 kcal |
| 1 piece (large) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 2 piece (double) | 120 g | 298 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 3 piece (triple) | 180 g | 446 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Maraş meatball
What is Maraş meatball, and where does it come from?
Maraş meatball is a regional Turkish köfte associated with Kahramanmaraş. Recipes vary between households and cooks, but the name points to the city’s food tradition rather than to one universally fixed ingredient list.
What makes Maraş meatball different from other Turkish köfte?
Its link to Kahramanmaraş and the local preparation style distinguish Maraş meatball. Turkish köfte varies widely by region, so there is no single defining contrast; some Maraş-style recipes combine minced meat with bulgur or particular seasonings.
What ingredients are used in Maraş meatball?
Minced meat is the base of Maraş meatball; recipes may also use onion, seasonings and, in some versions, fine bulgur. Ingredients and proportions differ among cooks, so check the recipe you are following if you need to avoid a particular ingredient.
Is Maraş meatball usually spicy?
Maraş meatball is not always spicy. Some recipes add hot pepper, while others use milder seasoning; when making it at home, adjust the pepper to your taste rather than assuming every version has the same heat.
How is Maraş meatball traditionally shaped and cooked?
Maraş meatball is made by mixing and shaping seasoned minced meat, sometimes with bulgur, then cooking the pieces through. The exact shape and cooking method vary by recipe; grilling, pan-frying and baking are all practical options.
Why does Maraş meatball fall apart on the grill?
Maraş meatball can fall apart if the mixture is too wet, has not been mixed thoroughly or is turned before its surface sets. Shape the pieces evenly, let them rest before cooking and avoid moving them too soon on the grill.
What should you serve with Maraş meatball?
Serve Maraş meatball with salad, grilled vegetables, yogurt or rice. A fresh salad and vegetables make a simple accompaniment, while flatbread is another familiar way to round out a Turkish-style meal.
Can you bake Maraş meatball in the oven?
Yes, Maraş meatball can be baked in the oven. Arrange the pieces with space between them so they cook evenly, and make sure they are thoroughly cooked inside; time will vary with their size and your recipe.
Can you freeze uncooked Maraş meatball?
Yes, you can freeze shaped, uncooked Maraş meatball. Freeze the pieces separately on a tray first, then transfer them to a sealed container so they do not stick together. Thaw them in the refrigerator before cooking.
How long do cooked Maraş meatballs keep in the refrigerator?
Cooked Maraş meatballs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat them until hot throughout before serving.
Maraş meatball Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
2.94mg · 18% DV
B6
0.2mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2.28mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
111mg · 16% DV
Sodium
252mg · 11% DV
Potassium ⭐
171mg · 5% DV
Maraş meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maraş meatball
To burn the 149 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maraş meatball?
Maraş meatball is a regional Turkish köfte associated with Kahramanmaraş, traditionally made by mixing minced meat with fine bulgur, onion and seasonings. Recipes and shapes vary, but the meat gives it a savoury richness while the bulgur adds a lightly grainy, substantial texture. It is usually served hot as part of a meal, with yoghurt or a fresh salad alongside; you can also tuck it into flatbread for a simple lunch.
It is filling and protein-rich, with 17.8 g of protein per 100 g, as well as a notable amount of fat. For a lighter plate, bake or grill the meatballs rather than frying them, and pair them with plenty of vegetables.
How Nutritious Is Maraş meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maraş meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş meatball Contain Allergens?
No known major allergens
Which Diets Is Maraş meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Maraş meatball Fat Profile
SATURATED
3.66g
MONOUNSATURATED
4.26g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.