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Maraş meatball Calories
Traditional meatball with high protein
CALORIES
GI
POTASSIUM
FIBER
Maraş meatball Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
6.1g
· 10%
Protein
17.8g
· 29%
Fat
16.8g
· 61%
Fiber
0.7g
Maraş meatball Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Maraş meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş meatball Contain Allergens?
No known major allergens
Which Diets Is Maraş meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Maraş meatball Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Maraş meatball
Maraş meatball — Frequently Asked Questions
How many calories are in Maraş meatball?
Maraş meatball contains 248 calories per 100 g. That amount provides 17.8 g of protein, 16.8 g of fat, and 6.1 g of carbohydrates.
Is Maraş meatball keto-friendly?
Yes, Maraş meatball is compatible with keto, ketovore, and carnivore diets. It has a glycemic index of 8 and provides 6.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.