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Maraş kahkesi Calories
Traditional sesame ring bread from Maraş
CALORIES
GI
POTASSIUM
FIBER
Maraş kahkesi Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58g
· 57%
Protein
11.5g
· 11%
Fat
14.5g
· 32%
Fiber
3.8g
Maraş kahkesi Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Iron
4mg · 22% DV
Maraş kahkesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş kahkesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş kahkesi Contain Allergens?
Contains these allergens:
Which Diets Is Maraş kahkesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş kahkesi Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Maraş kahkesi
Maraş kahkesi — Frequently Asked Questions
How many calories are in Maraş kahkesi?
Maraş kahkesi provides 410 calories per 100 g. A 100 g serving also contains 58 g of carbohydrates, 11.5 g of protein, and 14.5 g of fat.
Is Maraş kahkesi high on the glycemic index?
Maraş kahkesi has a glycemic index of 72, which is considered high. It also contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.