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Dense stretchy milk-based ice cream with fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Maraş ice cream with fruit has 215 calories. It contains 28.4 g of carbs, 3.9 g of protein, 9.8 g of fat and 1.1 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
215
KCAL / 100G
Carbs
28.4g
· 10% DV
Protein
3.9g
· 8% DV
Fat
9.8g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 tablespoon (small) | 18 g | 39 kcal |
| 2 tablespoon (double) | 36 g | 77 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (medium) | 120 g | 258 kcal |
| 1 piece (large) | 140 g | 301 kcal |
| 1 serving (large) | 160 g | 344 kcal |
| 1 cup (large) | 180 g | 387 kcal |
Calculated from 215 calories per 100 g.
Maraş ice cream with fruit is a fruit-flavoured or fruit-filled version of the dense, stretchy Turkish ice cream associated with Kahramanmaraş. Recipes differ: some use fruit purée or flavouring, while others include visible pieces of fruit.
Maraş ice cream with fruit gets its characteristic stretch from the traditional salep-based milk mixture and the way the ice cream is worked as it freezes. Fruit can affect the texture, so some versions stretch less than plain Maraş ice cream.
Maraş ice cream with fruit is generally made from a milk-based ice cream mixture with fruit, fruit purée, or fruit flavouring. Traditional Maraş ice cream uses salep; ingredients and the type of fruit vary between recipes and products.
Maraş ice cream with fruit is known for a chewy, elastic texture, traditionally developed by working a salep-thickened mixture. Gelato is usually softer and less stretchy, and its recipes do not rely on the same traditional Maraş preparation.
Maraş ice cream with fruit can be served in a cone or bowl and eaten with a spoon. In Turkey, the theatrical stretching and cutting of Maraş ice cream is also a familiar serving style, though fruit versions may be served by the scoop.
Yes, you can make a home-style Maraş ice cream with fruit by mixing fruit purée or small fruit pieces into a milk-based ice cream mixture. Salep and repeated working during freezing help create stretch, but a home freezer may not reproduce the traditional texture.
Maraş ice cream with fruit can hold its shape longer than many ordinary ice creams because its dense, salep-thickened texture slows melting. The fruit, recipe, and serving temperature all affect how quickly a particular version softens.
There is no single standard fruit flavour for Maraş ice cream with fruit. Strawberry, sour cherry, and mixed-fruit versions are common possibilities, but the flavour and whether the fruit is blended in or left in pieces depend on the maker.
Let Maraş ice cream with fruit soften briefly in the refrigerator or at room temperature before scooping. Avoid leaving it out until it melts; serving it slightly softened makes the dense texture easier to portion without turning it runny.
Maraş ice cream with fruit can fit as an occasional dessert, but large or frequent servings can make it harder to maintain a calorie deficit. A modest portion and skipping extra toppings are practical ways to keep it lighter.
Vitamins
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
182mg · 5% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Maraş ice cream with fruit is a fruit-studded take on the dense, stretchy ice cream associated with Kahramanmaraş in southern Turkey. Traditional Maraş ice cream is made with milk, sugar and salep, which gives it its characteristic elastic texture; the fruit used can vary.
It is commonly served in a cone or a bowl, and in Turkey it makes a popular summer treat or dessert after a meal. Its rich, chewy texture makes a modest scoop satisfying. It provides 215 calories per 100 g, so if you want a lighter serving, enjoy it on its own or with fresh fruit rather than alongside another rich dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.