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Dense, smooth white ice cream with visible pieces of colorful fruit is served in a small bowl.

Maraş ice cream with fruit Calories

Dense stretchy milk-based ice cream with fruit

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

215kcal

GI

58medium

POTASSIUM · 100 G

182mg

FIBER · 100 G

1.1g

Quick answer

100 g of Maraş ice cream with fruit has 215 calories. It contains 28.4 g of carbs, 3.9 g of protein, 9.8 g of fat and 1.1 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Maraş ice cream with fruit Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

28.4g

· 10% DV

Protein

3.9g

· 8% DV

Fat

9.8g

· 13% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

Maraş ice cream with fruit nutrition facts table · 100 g

NutrientAmount% DV
Calories215 kcal
Total fat9.8 g13%
Saturated fat6.1 g31%
Trans fat0.22 g
Sodium58 mg3%
Total carbohydrate28.4 g10%
Fiber1.1 g4%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Maraş ice cream with fruit?

ServingAmountCalories
1 serving (medium)100 g215 kcal
1 tablespoon (small)18 g39 kcal
2 tablespoon (double)36 g77 kcal
1 piece (small)60 g129 kcal
100 g100 g215 kcal
1 cup (medium)120 g258 kcal
1 piece (large)140 g301 kcal
1 serving (large)160 g344 kcal
1 cup (large)180 g387 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Maraş ice cream with fruit

What is Maraş ice cream with fruit?

Maraş ice cream with fruit is a fruit-flavoured or fruit-filled version of the dense, stretchy Turkish ice cream associated with Kahramanmaraş. Recipes differ: some use fruit purée or flavouring, while others include visible pieces of fruit.

Why is Maraş ice cream with fruit so stretchy?

Maraş ice cream with fruit gets its characteristic stretch from the traditional salep-based milk mixture and the way the ice cream is worked as it freezes. Fruit can affect the texture, so some versions stretch less than plain Maraş ice cream.

What is Maraş ice cream with fruit made from?

Maraş ice cream with fruit is generally made from a milk-based ice cream mixture with fruit, fruit purée, or fruit flavouring. Traditional Maraş ice cream uses salep; ingredients and the type of fruit vary between recipes and products.

How is Maraş ice cream with fruit different from gelato?

Maraş ice cream with fruit is known for a chewy, elastic texture, traditionally developed by working a salep-thickened mixture. Gelato is usually softer and less stretchy, and its recipes do not rely on the same traditional Maraş preparation.

How do you eat Maraş ice cream with fruit traditionally?

Maraş ice cream with fruit can be served in a cone or bowl and eaten with a spoon. In Turkey, the theatrical stretching and cutting of Maraş ice cream is also a familiar serving style, though fruit versions may be served by the scoop.

Can you make Maraş ice cream with fruit at home?

Yes, you can make a home-style Maraş ice cream with fruit by mixing fruit purée or small fruit pieces into a milk-based ice cream mixture. Salep and repeated working during freezing help create stretch, but a home freezer may not reproduce the traditional texture.

Does Maraş ice cream with fruit melt more slowly than regular ice cream?

Maraş ice cream with fruit can hold its shape longer than many ordinary ice creams because its dense, salep-thickened texture slows melting. The fruit, recipe, and serving temperature all affect how quickly a particular version softens.

What fruit flavours are used in Maraş ice cream with fruit?

There is no single standard fruit flavour for Maraş ice cream with fruit. Strawberry, sour cherry, and mixed-fruit versions are common possibilities, but the flavour and whether the fruit is blended in or left in pieces depend on the maker.

How should you serve Maraş ice cream with fruit so it is easy to scoop?

Let Maraş ice cream with fruit soften briefly in the refrigerator or at room temperature before scooping. Avoid leaving it out until it melts; serving it slightly softened makes the dense texture easier to portion without turning it runny.

Can Maraş ice cream with fruit fit into a weight-loss diet?

Maraş ice cream with fruit can fit as an occasional dessert, but large or frequent servings can make it harder to maintain a calorie deficit. A modest portion and skipping extra toppings are practical ways to keep it lighter.

Maraş ice cream with fruit Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

B2

0.18mg · 14% DV

Vitamin A

78µg · 9% DV

B5

0.38mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Iodine

9µg · 6% DV

Potassium ⭐

182mg · 5% DV

Sodium

58mg · 3% DV

Maraş ice cream with fruit Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maraş ice cream with fruit

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Maraş ice cream with fruit?

Maraş ice cream with fruit is a fruit-studded take on the dense, stretchy ice cream associated with Kahramanmaraş in southern Turkey. Traditional Maraş ice cream is made with milk, sugar and salep, which gives it its characteristic elastic texture; the fruit used can vary.

It is commonly served in a cone or a bowl, and in Turkey it makes a popular summer treat or dessert after a meal. Its rich, chewy texture makes a modest scoop satisfying. It provides 215 calories per 100 g, so if you want a lighter serving, enjoy it on its own or with fresh fruit rather than alongside another rich dessert.

How Nutritious Is Maraş ice cream with fruit?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Maraş ice cream with fruit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş ice cream with fruit Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Maraş ice cream with fruit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş ice cream with fruit Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Maraş ice cream with fruit

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Foods Similar to Maraş ice cream with fruit

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.