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Maraş ice cream with cinnamon Calories
Dense, milk-based traditional ice cream flavored with cinnamon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Maraş ice cream with cinnamon has 215 calories. It contains 25.8 g of carbs, 4.2 g of protein, 10.8 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Maraş ice cream with cinnamon Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
25.8g
· 9% DV
Protein
4.2g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Maraş ice cream with cinnamon nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.28 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Maraş ice cream with cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 tablespoon (small) | 18 g | 39 kcal |
| 1 slice (thin) | 60 g | 129 kcal |
| 1 piece (small) | 75 g | 161 kcal |
| 1 slice (thick) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (medium) | 120 g | 258 kcal |
| 1 cup (medium) | 140 g | 301 kcal |
| 1 serving (large) | 160 g | 344 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Maraş ice cream with cinnamon
What is Maraş ice cream with cinnamon?
Maraş ice cream with cinnamon is a dense, stretchy Turkish-style ice cream flavored with cinnamon. The commercial product is a processed dairy dessert, traditionally associated with milk and salep; cinnamon adds a warm spice note to its rich, chewy texture.
Why is Maraş ice cream with cinnamon so stretchy?
Salep, a flour made from orchid tubers, gives traditional Maraş ice cream with cinnamon its elastic, chewy texture. The distinctive stretch comes from the Maraş-style base, not from the cinnamon itself.
How is Maraş ice cream with cinnamon different from gelato?
Maraş ice cream with cinnamon is typically firmer and more elastic than gelato, which is usually soft and smooth. Its traditional salep-based texture is a defining feature, while cinnamon supplies an added flavor rather than changing the ice cream’s structure.
What ingredients are in Maraş ice cream with cinnamon?
Maraş ice cream with cinnamon is generally made with milk, sugar, cinnamon and, in traditional-style recipes, salep. Recipes vary by maker, but the result is a prepared dairy ice cream rather than a simple frozen milk-and-spice mixture.
Is cinnamon traditional in Maraş ice cream?
Cinnamon is a flavor variation, not what defines traditional Maraş ice cream. The classic style is known for its dense, stretchy texture; adding cinnamon gives Maraş ice cream with cinnamon a warm, sweet-spice character.
Why is Maraş ice cream with cinnamon sometimes served in slices?
Maraş ice cream with cinnamon can be sliced because its firm, elastic body holds its shape better than many scoopable ice creams. Slicing is also a familiar way to show off the distinctive texture of Maraş-style ice cream.
Can you make Maraş ice cream with cinnamon at home?
Yes, you can make Maraş ice cream with cinnamon at home, though reproducing its characteristic stretch is difficult without salep and careful churning. Add cinnamon to the milk mixture so its flavor spreads evenly through the finished ice cream.
What can I use instead of salep in Maraş ice cream with cinnamon?
There is no exact home substitute for salep in Maraş ice cream with cinnamon. Cornstarch can thicken a homemade ice cream mixture, but it will not give the same elastic, chewy texture associated with the Maraş style.
How should you serve Maraş ice cream with cinnamon?
Serve Maraş ice cream with cinnamon slightly softened, either in scoops or cut into portions. Its spice flavor pairs well with plain fruit or a simple biscuit, while a heavily flavored topping can mask the cinnamon.
How long does Maraş ice cream with cinnamon keep in the freezer?
Maraş ice cream with cinnamon should stay covered and continuously frozen to protect its texture and flavor. Follow the package’s storage instructions for a bought product, and avoid refreezing it after it has fully melted.
Maraş ice cream with cinnamon Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
148mg · 15% DV
Potassium ⭐
210mg · 6% DV
Iodine
9µg · 6% DV
Sodium
62mg · 3% DV
Maraş ice cream with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maraş ice cream with cinnamon
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maraş ice cream with cinnamon?
Maraş ice cream with cinnamon is a cinnamon-scented take on the traditional ice cream of Kahramanmaraş in southern Turkey. Made with milk, sugar and salep, it is notably dense and elastic, with a chewy texture; cinnamon adds a warm, aromatic note to its creamy sweetness.
In Turkey it is commonly served in a cone or bowl as a summer dessert, and may also be offered with tea. Outside Turkey, it works just as well as a distinctive after-dinner treat. It is a rich, milk-based sweet, with 215 calories per 100 g. A modest scoop with fresh fruit makes a lighter-feeling serving.
How Nutritious Is Maraş ice cream with cinnamon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maraş ice cream with cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş ice cream with cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Maraş ice cream with cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş ice cream with cinnamon Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.