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Maraş ice cream wafer sandwich Calories

Sweet dairy ice cream dessert with wafer sheets

CALORIES

290kcal

62medium

POTASSIUM

210mg

FIBER

1.1g

Maraş ice cream wafer sandwich Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

39.5g

· 54%

Protein

5.8g

· 8%

Fat

12.4g

· 38%

Fiber

1.1g

Maraş ice cream wafer sandwich Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin A

95µg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

165mg · 17% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Maraş ice cream wafer sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Maraş ice cream wafer sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş ice cream wafer sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maraş ice cream wafer sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş ice cream wafer sandwich Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Maraş ice cream wafer sandwich — Frequently Asked Questions

How many calories are in a Maraş ice cream wafer sandwich?

It contains 290 calories per 100 g. Per 100 g, it also provides 39.5 g carbs, 12.4 g fat, and 5.8 g protein.

Does a Maraş ice cream wafer sandwich contain common allergens?

Yes. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding those allergens.

Have another question about Maraş ice cream wafer sandwich?

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Nutrition data compiled from USDA FoodData Central and scientific sources.