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Dense, ivory-colored, stretchy ice cream is served in a rounded mound, streaked with deep-red sour-cherry sauce and dotted with glossy cherry pieces.

Maraş ice cream with sour cherry Calories

Dense, stretchy salep-based traditional ice cream with sour cherry

CALORIES · 100 G

210kcal

GI

58medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

0.6g

Quick answer

100 g of Maraş ice cream with sour cherry has 210 calories. It contains 28.5 g of carbs, 3.8 g of protein, 9.2 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Maraş ice cream with sour cherry Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

3.8g

· 8% DV

Fat

9.2g

· 12% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 7% · Fat 39%

Maraş ice cream with sour cherry nutrition facts table · 100 g

NutrientAmount% DV
Calories210 kcal
Total fat9.2 g12%
Saturated fat5.7 g29%
Trans fat0.2 g
Sodium58 mg3%
Total carbohydrate28.5 g10%
Fiber0.6 g2%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Maraş ice cream with sour cherry?

ServingAmountCalories
1 serving (medium)100 g210 kcal
1 tablespoon (small)20 g42 kcal
2 tablespoon (medium)40 g84 kcal
1 piece (small)60 g126 kcal
1 piece (medium)90 g189 kcal
100 g100 g210 kcal
1 cup (medium)140 g294 kcal
1 serving (large)160 g336 kcal
1 piece (large)180 g378 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Maraş ice cream with sour cherry

What makes Maraş ice cream with sour cherry stretchy?

Maraş ice cream with sour cherry gets its dense, elastic texture from salep and the traditional churning process. That chewy quality is a hallmark of Maraş-style ice cream and differs from the softer texture of many standard ice creams.

Is salep used in Maraş ice cream with sour cherry?

Yes, salep is traditionally used in Maraş ice cream with sour cherry. It helps create the characteristic thick, stretchy texture, while sour cherries add a tart fruit flavor to the milk-based ice cream.

How is Maraş ice cream with sour cherry different from regular ice cream?

Maraş ice cream with sour cherry is typically denser and more elastic than regular ice cream because of its salep-based preparation. Its sour cherry addition also gives it a tart contrast to the sweet, creamy base.

Where does Maraş ice cream with sour cherry come from?

Maraş ice cream with sour cherry is based on the traditional ice cream of Kahramanmaraş, Türkiye. The sour cherry is a fruit variation on the region’s famously dense, stretchy ice cream rather than a separate style of frozen dessert.

How do you make Maraş ice cream with sour cherry?

Maraş ice cream with sour cherry is made by preparing a milk, sugar, and salep base, cooling it, then churning and freezing it until thick. Sour cherries are mixed in or added during serving, depending on the recipe.

Can you make Maraş ice cream with sour cherry at home?

Yes, you can make Maraş ice cream with sour cherry at home, although matching the traditional chewy texture takes salep and thorough churning. An ice cream maker can help, but homemade batches may be softer than specialist-made Maraş ice cream.

Are the cherries in Maraş ice cream with sour cherry sweet or tart?

They are sour cherries, so they bring a tart, tangy taste rather than the mild sweetness of many sweet cherries. That tartness balances the rich, sweet dairy base of Maraş ice cream with sour cherry.

What goes well with Maraş ice cream with sour cherry?

Maraş ice cream with sour cherry works well on its own or in a cone, and can be served alongside a simple cake. Its tart fruit flavor is best paired with mild accompaniments that do not overpower the ice cream.

How should you store Maraş ice cream with sour cherry?

Keep Maraş ice cream with sour cherry in a tightly closed container in the freezer. Limit the time it spends out while serving, then return it promptly so it stays frozen and is less likely to develop icy crystals.

Can you refreeze melted Maraş ice cream with sour cherry?

Do not refreeze Maraş ice cream with sour cherry if it has fully melted and sat at room temperature. If it has only softened briefly and is still very cold, return it to the freezer promptly; its texture may still change.

Maraş ice cream with sour cherry Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

B2

0.18mg · 14% DV

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Potassium ⭐

176mg · 5% DV

Sodium

58mg · 3% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Potassium ⭐

176mg · 5% DV

Sodium

58mg · 3% DV

Maraş ice cream with sour cherry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maraş ice cream with sour cherry

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Maraş ice cream with sour cherry?

Maraş ice cream with sour cherry is a fruit-flavoured take on the stretchy, salep-thickened ice cream associated with Kahramanmaraş in southern Türkiye. Made with a milk base, it has a dense, chewy quality, while sour cherry brings a bright tartness that cuts through the sweetness.

In Türkiye, it is often enjoyed as a cooling summer treat or served after a meal; elsewhere, it works well as a scoop in a bowl or alongside fruit. It is relatively rich in energy and carbohydrates, with more modest protein, so a small serving can be satisfying. Pair it with fresh cherries or plain fruit if you want to balance the sweetness.

How Nutritious Is Maraş ice cream with sour cherry?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Maraş ice cream with sour cherry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş ice cream with sour cherry Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Maraş ice cream with sour cherry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş ice cream with sour cherry Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.