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Dense, stretchy salep-based traditional ice cream with sour cherry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Maraş ice cream with sour cherry has 210 calories. It contains 28.5 g of carbs, 3.8 g of protein, 9.2 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
210
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.8g
· 8% DV
Fat
9.2g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.2 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 tablespoon (small) | 20 g | 42 kcal |
| 2 tablespoon (medium) | 40 g | 84 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 piece (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
| 1 serving (large) | 160 g | 336 kcal |
| 1 piece (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Maraş ice cream with sour cherry gets its dense, elastic texture from salep and the traditional churning process. That chewy quality is a hallmark of Maraş-style ice cream and differs from the softer texture of many standard ice creams.
Yes, salep is traditionally used in Maraş ice cream with sour cherry. It helps create the characteristic thick, stretchy texture, while sour cherries add a tart fruit flavor to the milk-based ice cream.
Maraş ice cream with sour cherry is typically denser and more elastic than regular ice cream because of its salep-based preparation. Its sour cherry addition also gives it a tart contrast to the sweet, creamy base.
Maraş ice cream with sour cherry is based on the traditional ice cream of Kahramanmaraş, Türkiye. The sour cherry is a fruit variation on the region’s famously dense, stretchy ice cream rather than a separate style of frozen dessert.
Maraş ice cream with sour cherry is made by preparing a milk, sugar, and salep base, cooling it, then churning and freezing it until thick. Sour cherries are mixed in or added during serving, depending on the recipe.
Yes, you can make Maraş ice cream with sour cherry at home, although matching the traditional chewy texture takes salep and thorough churning. An ice cream maker can help, but homemade batches may be softer than specialist-made Maraş ice cream.
They are sour cherries, so they bring a tart, tangy taste rather than the mild sweetness of many sweet cherries. That tartness balances the rich, sweet dairy base of Maraş ice cream with sour cherry.
Maraş ice cream with sour cherry works well on its own or in a cone, and can be served alongside a simple cake. Its tart fruit flavor is best paired with mild accompaniments that do not overpower the ice cream.
Keep Maraş ice cream with sour cherry in a tightly closed container in the freezer. Limit the time it spends out while serving, then return it promptly so it stays frozen and is less likely to develop icy crystals.
Do not refreeze Maraş ice cream with sour cherry if it has fully melted and sat at room temperature. If it has only softened briefly and is still very cold, return it to the freezer promptly; its texture may still change.
Vitamins
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Potassium ⭐
176mg · 5% DV
Sodium
58mg · 3% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Maraş ice cream with sour cherry is a fruit-flavoured take on the stretchy, salep-thickened ice cream associated with Kahramanmaraş in southern Türkiye. Made with a milk base, it has a dense, chewy quality, while sour cherry brings a bright tartness that cuts through the sweetness.
In Türkiye, it is often enjoyed as a cooling summer treat or served after a meal; elsewhere, it works well as a scoop in a bowl or alongside fruit. It is relatively rich in energy and carbohydrates, with more modest protein, so a small serving can be satisfying. Pair it with fresh cherries or plain fruit if you want to balance the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.