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Plain semi-skimmed Maraş ice cream Calories
Plain semi-skimmed traditional Maraş ice cream with chewy texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plain semi-skimmed Maraş ice cream has 185 calories. It contains 24.8 g of carbs, 4.2 g of protein, 7.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Plain semi-skimmed Maraş ice cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
4.2g
· 8% DV
Fat
7.6g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Plain semi-skimmed Maraş ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.18 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain semi-skimmed Maraş ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 185 kcal |
| 1 tablespoon (small) | 18 g | 33 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 2 tablespoon (medium) | 36 g | 67 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 120 g | 222 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 2 piece (double) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Plain semi-skimmed Maraş ice cream
What makes plain semi-skimmed Maraş ice cream stretchy?
Plain semi-skimmed Maraş ice cream gets its stretchy, chewy texture mainly from salep, a thickening ingredient made from orchid tubers, and the traditional kneading process. That texture is denser and more elastic than the soft, easy-to-scoop texture of many ice creams.
Is plain semi-skimmed Maraş ice cream made with goat’s milk?
Not always. Goat’s milk is associated with traditional Maraş ice cream, but products may use other milk, including cow’s milk. The name and chewy texture alone do not tell you which milk a particular plain semi-skimmed Maraş ice cream contains.
What is salep, and why is it used in plain semi-skimmed Maraş ice cream?
Salep is a flour made from the tubers of certain orchids. In plain semi-skimmed Maraş ice cream, it thickens the mixture and contributes to the characteristic elastic texture. It is not the same ingredient as ordinary cornstarch, though recipes can differ.
Why is plain semi-skimmed Maraş ice cream sometimes served with a knife and fork?
Plain semi-skimmed Maraş ice cream can be firm and stretchy enough to cut rather than scoop easily. A knife and fork make it easier to portion and eat, especially when it is served in thick slices or as a dense slab.
How is plain semi-skimmed Maraş ice cream traditionally made?
Traditional plain semi-skimmed Maraş ice cream is made by combining milk, sugar and salep, then freezing and repeatedly working the mixture to develop its elastic body. Recipes and equipment vary, so a packaged version may not follow every traditional step.
Can you make plain semi-skimmed Maraş ice cream without salep?
You can make a frozen dessert without salep, but it will not have the same characteristic chew as plain semi-skimmed Maraş ice cream. Other thickeners can help create body, yet they do not reliably reproduce salep’s distinctive texture.
What toppings go well with plain semi-skimmed Maraş ice cream?
Pistachios, chopped nuts and fresh fruit pair well with plain semi-skimmed Maraş ice cream without covering its milky flavor. Serve toppings sparingly if you want to keep the chewy texture noticeable, or offer them on the side.
How long should plain semi-skimmed Maraş ice cream sit out before serving?
Let plain semi-skimmed Maraş ice cream stand briefly, just until it can be cut or portioned comfortably. It is naturally dense, so it may need a little more softening than a softer-style ice cream, but leaving it out too long makes it melt.
Does plain semi-skimmed Maraş ice cream contain lactose?
Yes, plain semi-skimmed Maraş ice cream is made with dairy milk and generally contains lactose. Salep does not remove the milk sugar, so people with lactose intolerance may experience symptoms; lactose-free dairy alternatives would be a different product.
Can plain semi-skimmed Maraş ice cream be refrozen after it melts?
If plain semi-skimmed Maraş ice cream has fully melted and stayed warm, discard it rather than refreezing it. Refreezing can also make its chewy texture icy and grainy. If it is still very cold and partly frozen, return it to the freezer promptly.
Plain semi-skimmed Maraş ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
148mg · 15% DV
Iodine
11µg · 7% DV
Potassium ⭐
205mg · 6% DV
Sodium
62mg · 3% DV
Plain semi-skimmed Maraş ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain semi-skimmed Maraş ice cream
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain semi-skimmed Maraş ice cream?
Plain semi-skimmed Maraş ice cream is a lighter, plain version of the traditional ice cream associated with Kahramanmaraş in southern Turkey. It is made with milk, sugar and salep, the wild-orchid tuber flour that gives it its characteristic body; the mixture is worked until dense and elastic.
Compared with many familiar ice creams, it is notably chewy and holds its shape well. In Turkey it is served in a cone or bowl, often as a summer treat, and vendors may cut or stretch it with a long knife. It is a sweet dessert with carbohydrates alongside some protein: a 100 g serving has 185 calories and 4.2 g of protein. For a lighter finish, choose a modest scoop and serve it with fresh fruit.
How Nutritious Is Plain semi-skimmed Maraş ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain semi-skimmed Maraş ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain semi-skimmed Maraş ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Plain semi-skimmed Maraş ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain semi-skimmed Maraş ice cream Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.