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Maraş ice cream, lemon flavored Calories
Dense, chewy dairy Maraş-style ice cream with lemon flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Maraş ice cream, lemon flavored has 215 calories. It contains 27.5 g of carbs, 3.8 g of protein, 10.2 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Maraş ice cream, lemon flavored Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
3.8g
· 8% DV
Fat
10.2g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Maraş ice cream, lemon flavored nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.3 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Maraş ice cream, lemon flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 tablespoon (small) | 18 g | 39 kcal |
| 2 tablespoon (double) | 36 g | 77 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 1 pack (mini) | 80 g | 172 kcal |
| 1 piece (medium) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (medium) | 140 g | 301 kcal |
| 1 serving (large) | 150 g | 323 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Maraş ice cream, lemon flavored
What is lemon-flavored Maraş ice cream?
Lemon-flavored Maraş ice cream is a dense, chewy version of the stretchy Turkish ice cream associated with Kahramanmaraş. Traditional Maraş-style ice cream is made with milk and salep, while the lemon flavor may come from fruit or added flavoring.
Where does lemon-flavored Maraş ice cream come from?
Lemon-flavored Maraş ice cream is a flavored variation of Maraş ice cream, which takes its name from Kahramanmaraş in Türkiye. The regional style is known for its firm, elastic texture rather than for one fixed lemon recipe.
Why is Maraş ice cream sometimes cut with a knife instead of scooped?
Lemon-flavored Maraş ice cream can be firm and elastic enough to cut into slices, especially when very cold. This presentation shows off the characteristic dense texture; it is also commonly served in a cone or bowl as it softens.
Does lemon-flavored Maraş ice cream contain salep?
Traditional Maraş-style ice cream uses salep, which helps give it a dense, elastic texture. Some commercial lemon-flavored versions may use a different formulation, so the product’s ingredient list is the reliable way to tell whether salep is included.
Is lemon-flavored Maraş ice cream made with real lemons?
Not necessarily. Some versions use lemon juice or zest, while others rely on lemon flavoring. If you want a product made with actual fruit, look for lemon juice or lemon peel in the ingredients rather than relying on the flavor name.
Is lemon-flavored Maraş ice cream sour?
Usually it tastes lemony rather than sharply sour. The sweetness of the ice cream balances the citrus note, but the flavor can vary between brands depending on whether they use lemon juice, zest, or flavoring.
Is lemon-flavored Maraş ice cream made with goat milk?
It can be, but goat milk is not guaranteed. Maraş ice cream is traditionally associated with goat milk, while commercial lemon-flavored versions may use cow’s milk or a blend; check the listed ingredients for the specific product.
How should you soften lemon-flavored Maraş ice cream before serving?
Let lemon-flavored Maraş ice cream soften briefly at room temperature until it is easier to serve, then return the container to the freezer. Avoid leaving it out until it melts, since melting and refreezing can damage its chewy texture.
How should you store opened lemon-flavored Maraş ice cream?
Keep opened lemon-flavored Maraş ice cream tightly covered in the freezer. Pressing the lid firmly into place and returning the container promptly helps limit exposure to air, ice crystals, and odors from other frozen foods.
Can people with lactose intolerance eat lemon-flavored Maraş ice cream?
Usually not comfortably, because lemon-flavored Maraş ice cream is a dairy product and typically contains lactose. Lactose-free versions are a separate option; people with severe symptoms or uncertainty should seek advice from a healthcare professional.
Maraş ice cream, lemon flavored Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
82µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
62mg · 3% DV
Maraş ice cream, lemon flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maraş ice cream, lemon flavored
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maraş ice cream, lemon flavored?
Lemon-flavoured Maraş ice cream comes from Kahramanmaraş in southern Turkey, where the namesake style is traditionally made with milk and salep, then worked until dense and elastic. The lemon variation adds a bright, gently tart note to its rich dairy flavour; recipes can vary.
It is commonly served in a cone or bowl as a cooling dessert, especially in warm weather. Its chewy, stretchy texture makes it quite different from softer, more aerated ice creams. At 215 calories per 100 g, it is a fairly energy-dense treat rather than a light snack. A modest scoop with fresh berries or sliced fruit makes a refreshing finish to a meal.
How Nutritious Is Maraş ice cream, lemon flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maraş ice cream, lemon flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş ice cream, lemon flavored Contain Allergens?
Contains these allergens:
Which Diets Is Maraş ice cream, lemon flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş ice cream, lemon flavored Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.