Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍦
Maraş Ice Cream, 81% Milk Calories
Dense, milk-rich and sweet traditional Maraş ice cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Maraş Ice Cream, 81% Milk (65 g) has 143 calories. That works out to 220 calories per 100 g. It contains 15.6 g of carbs, 3.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Maraş Ice Cream, 81% Milk Nutrition Facts
Selected: 1 slice (medium) · 65 g
143
KCAL / 65G
Carbs
15.6g
· 6% DV
Protein
3.6g
· 7% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
Maraş Ice Cream, 81% Milk nutrition facts table · 1 slice (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.23 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Maraş Ice Cream, 81% Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 65 g | 143 kcal |
| 1 teaspoon (mini) | 12 g | 26 kcal |
| 1 tablespoon (small) | 20 g | 44 kcal |
| 1 ounce (small) | 28.4 g | 62 kcal |
| 1 slice (thin) | 45 g | 99 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 cup (medium) | 135 g | 297 kcal |
| 1 serving (large) | 160 g | 352 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Maraş Ice Cream, 81% Milk
What makes Maraş ice cream with 81% milk so stretchy?
Its signature stretch comes from salep, a thickening ingredient traditionally used in Maraş ice cream, along with intensive kneading. Together they create a dense, chewy texture that is quite different from the soft, airy texture of many standard ice creams.
What does 81% milk mean in Maraş ice cream with 81% milk?
It refers to the milk proportion indicated in the product name, not to milk fat or protein content. The remaining ingredients make up the rest of the formulation, so the percentage alone does not tell you how sweet or rich the ice cream tastes.
Is Maraş ice cream with 81% milk made with goat milk?
Traditional Maraş ice cream is often associated with goat milk, but not every commercial version uses it. For this particular product, the ingredients list is the reliable way to find out which kind of milk it contains.
Does Maraş ice cream with 81% milk contain salep?
Traditional Maraş ice cream commonly uses salep to help give it its thick, elastic texture. Recipes can differ between products, though, so check the ingredient information if you need to know whether this particular version contains salep.
How is Maraş ice cream with 81% milk traditionally made?
Maraş ice cream is traditionally made by heating milk with sugar and salep, then cooling and working the mixture until it becomes dense and elastic. The characteristic texture comes from both the ingredients and the repeated kneading.
Why is Maraş ice cream with 81% milk sometimes served with a knife and fork?
Its dense, chewy consistency can make it difficult to scoop like ordinary ice cream. Some shops slice or cut Maraş ice cream and serve it with a knife and fork, although a spoon is also used when it is soft enough.
Does Maraş ice cream with 81% milk melt more slowly than regular ice cream?
It can hold its shape differently because its dense, elastic texture is unlike that of airy ice cream. It still melts when warm, so serve it promptly rather than relying on its stretchiness to keep it frozen.
How should you serve Maraş ice cream with 81% milk?
Serve it frozen but allow it to soften briefly if it is too firm to cut or scoop. A little softening makes its chewy texture easier to enjoy; avoid leaving it out until it becomes runny.
How do you store Maraş ice cream with 81% milk after opening?
Keep it covered in the freezer and return it there promptly after serving. Repeated melting and refreezing can make the texture icy and less elastic, so follow any storage instructions printed on the package.
Can you make Maraş ice cream with 81% milk at home?
Yes, you can make a home-style version with milk, sugar and salep, then knead the chilled mixture to develop elasticity. Matching the traditional dense texture takes sustained working, so a home batch may not stretch as much as shop-made Maraş ice cream.
Maraş Ice Cream, 81% Milk Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
61.75µg · 7% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Iodine
16µg · 11% DV
Calcium
98mg · 10% DV
Potassium ⭐
117mg · 3% DV
Sodium
46mg · 2% DV
Maraş Ice Cream, 81% Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maraş Ice Cream, 81% Milk
To burn the 143 calories in 1 slice (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maraş Ice Cream, 81% Milk?
Maraş Ice Cream, 81% Milk is a rich, stretchy ice cream associated with Kahramanmaraş in southern Turkey. It is made with milk, sugar and salep, the ground orchid tuber that gives traditional Maraş ice cream its distinctive elastic texture. The name indicates its high milk content.
In Turkey it is enjoyed in a cone or bowl, and the dense ice cream may also be cut into slices and served with a knife and fork. Its milky sweetness makes it a filling dessert rather than a light, airy scoop; it provides 220 calories per 100 g. A modest serving pairs well with fresh fruit or a cup of unsweetened tea if you want to balance its sweetness.
How Nutritious Is Maraş Ice Cream, 81% Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maraş Ice Cream, 81% Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş Ice Cream, 81% Milk Contain Allergens?
Contains these allergens:
Which Diets Is Maraş Ice Cream, 81% Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş Ice Cream, 81% Milk Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Maraş Ice Cream, 81% Milk
Foods Similar to Maraş Ice Cream, 81% Milk
Have another question about Maraş Ice Cream, 81% Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.