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●Low GI

Maraş firik pilaf Calories

Traditional smoky freekeh pilaf with relatively high fiber and mineral content.

CALORIES

156kcal

50low

POTASSIUM

132mg

FIBER

3.9g

Maraş firik pilaf Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

28.7g

· 73%

Protein

4.3g

· 11%

Fat

2.8g

· 16%

Fiber

3.9g

Maraş firik pilaf Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.28mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8µg · 15% DV

Magnesium

42mg · 10% DV

Maraş firik pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Maraş firik pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş firik pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maraş firik pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş firik pilaf Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Maraş firik pilaf — Frequently Asked Questions

How many calories are in Maraş firik pilaf?

Maraş firik pilaf contains 156 calories per 100 g. It provides 4.3 g of protein, 28.7 g of carbohydrates, and 2.8 g of fat per 100 g.

Is Maraş firik pilaf suitable for a vegan diet?

Yes, Maraş firik pilaf is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.