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Maraş firik Calories
Smoky green wheat product, rich in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Maraş firik Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
72g
· 81%
Protein
12.5g
· 14%
Fat
1.8g
· 5%
Fiber
10g
Maraş firik Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
28µg · 51% DV
Phosphorus
340mg · 49% DV
Magnesium
120mg · 29% DV
Maraş firik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş firik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş firik Contain Allergens?
Contains these allergens:
Which Diets Is Maraş firik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş firik Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Maraş firik
Maraş firik — Frequently Asked Questions
Is Maraş firik healthy?
Maraş firik provides 10 g of fiber and 12.5 g of protein per 100 g, while containing only 1.8 g of fat. It is also minimally processed and has a glycemic index of 46.
Is Maraş firik suitable for a vegan diet?
Yes, Maraş firik is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.