EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Dense, smooth ivory-colored ice cream with a slightly stretchy, sculpted surface is piled above a crisp, golden-brown wafer cone.

Maraş ice cream cone Calories

Dense, chewy Maraş-style ice cream served in a cone

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Maraş ice cream cone (110 g) has 259 calories. That works out to 235 calories per 100 g. It contains 33.9 g of carbs, 5.1 g of protein, 11.8 g of fat and 0.9 g of fiber. Its 134.2 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Maraş ice cream cone Nutrition Facts

Selected: 1 piece (medium) · 110 g

259

KCAL / 110G

Carbs

33.9g

· 12% DV

Protein

5.1g

· 10% DV

Fat

11.8g

· 15% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 8% · Fat 40%

Maraş ice cream cone nutrition facts table · 1 piece (medium) (110 g)

NutrientAmount% DV
Calories259 kcal
Total fat11.8 g15%
Saturated fat6.82 g34%
Trans fat0.22 g
Sodium101 mg4%
Total carbohydrate33.9 g12%
Fiber0.9 g3%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Maraş ice cream cone?

ServingAmountCalories
1 piece (medium)110 g259 kcal
½ piece (half)55 g129 kcal
1 piece (mini)65 g153 kcal
1 piece (small)80 g188 kcal
1 serving (small)90 g212 kcal
100 g100 g235 kcal
1 serving (large)130 g306 kcal
1 piece (large)150 g353 kcal
1 piece (jumbo)180 g423 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Maraş ice cream cone

Why is Maraş ice cream cone ice cream so stretchy?

Maraş ice cream is stretchy because salep and prolonged kneading give it a dense, elastic texture. Salep helps bind the mixture, while the traditional preparation develops its chewiness; the exact stretch varies with the recipe and production method.

What is Maraş ice cream cone made of?

Maraş ice cream is commonly made with milk, sugar, and salep, served in a wafer cone. Recipes vary, and some versions use different milks or flavorings, so the cone name alone does not guarantee one exact ingredient list.

How is Maraş ice cream cone different from regular ice cream?

Maraş ice cream has a noticeably denser, chewier, and more elastic texture than typical scoopable ice cream. Salep and a distinctive kneading process are associated with that texture; serving it in a cone is simply one way to enjoy it.

Is Maraş ice cream cone made with goat's milk?

Traditional Maraş ice cream is often associated with goat's milk, but not every modern version uses it exclusively. Some products use cow's milk or a blend, so the specific milk depends on the maker and recipe.

What is salep in Maraş ice cream cone?

Salep is a powder made from the tubers of certain wild orchids and is used to thicken Maraş ice cream. It contributes to the dessert's characteristic elastic texture, though recipes and the amount used can differ.

How do you eat a Maraş ice cream cone?

You can eat a Maraş ice cream cone by holding the wafer cone and taking small bites, or use a spoon if the chewy texture is difficult to bite. Vendors may knead and stretch the ice cream on a long paddle before serving.

Where does Maraş ice cream cone come from?

Maraş ice cream originates in Kahramanmaraş, a city in southern Türkiye. Its name refers to this regional ice cream tradition, known for a dense, elastic texture and commonly served in a cone.

Can you make Maraş ice cream cone at home?

Yes, you can make Maraş ice cream at home with milk, sugar, and salep, then serve it in a cone. Achieving its characteristic chewiness takes careful cooking and thorough mixing; a standard freezer alone may not reproduce the traditional texture.

How should you store a leftover Maraş ice cream cone?

For the best texture, separate the ice cream from the cone and freeze the ice cream in a sealed container. A filled cone softens as it sits, so assemble it just before serving rather than storing it ready-made.

Does Maraş ice cream cone melt more slowly than regular ice cream?

Maraş ice cream can hold its shape longer than many softer ice creams because its texture is dense and elastic, but it still melts when warm. Serve it promptly, especially in hot weather, to keep the cone crisp.

Maraş ice cream cone Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.21mg · 16% DV

Vitamin A

101.2µg · 11% DV

B5

0.46mg · 9% DV

Minerals

Phosphorus

134mg · 19% DV

Calcium

163mg · 16% DV

Potassium ⭐

231mg · 7% DV

Iodine

9.9µg · 7% DV

Sodium

101mg · 4% DV

Maraş ice cream cone Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maraş ice cream cone

To burn the 259 calories in 1 piece (medium) (110 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Maraş ice cream cone?

A Maraş ice cream cone pairs a scoop of the dense, stretchy ice cream associated with Kahramanmaraş, in southern Turkey, with a crisp cone. Traditional Maraş-style ice cream is made with milk, sugar and salep, which gives it its distinctive elastic texture.

It tastes creamy and gently sweet, with a chewy quality unlike many softer scoops. In Turkey, it is a popular street treat, often served with a playful demonstration as vendors stretch and twirl the ice cream before handing it over. Elsewhere, enjoy it as a dessert or an occasional treat on a warm day. It is energy-dense for its size; choose a smaller cone if you want a lighter serving, or pair it with unsweetened coffee.

How Nutritious Is Maraş ice cream cone?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Maraş ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Maraş ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş ice cream cone Fat Profile

SATURATED

6.82g

MONOUNSATURATED

3.19g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Maraş ice cream cone

🍦vs🍬
Maraş ice cream cone vs Rose Turkish delight95 kcal fewer per 100 g
→
🍦vs🍯
Maraş ice cream cone vs Caramel sauce85 kcal fewer per 100 g
→
🍦vs🍫
Maraş ice cream cone vs Dark chocolate305 kcal fewer per 100 g
→
🍦vs🍮
Maraş ice cream cone vs Höşmerim85 kcal fewer per 100 g
→

Foods Similar to Maraş ice cream cone

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Maraş ice cream cone?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.