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Dense, chewy Maraş-style ice cream served in a cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Maraş ice cream cone (110 g) has 259 calories. That works out to 235 calories per 100 g. It contains 33.9 g of carbs, 5.1 g of protein, 11.8 g of fat and 0.9 g of fiber. Its 134.2 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 110 g
259
KCAL / 110G
Carbs
33.9g
· 12% DV
Protein
5.1g
· 10% DV
Fat
11.8g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.22 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 259 kcal |
| ½ piece (half) | 55 g | 129 kcal |
| 1 piece (mini) | 65 g | 153 kcal |
| 1 piece (small) | 80 g | 188 kcal |
| 1 serving (small) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 130 g | 306 kcal |
| 1 piece (large) | 150 g | 353 kcal |
| 1 piece (jumbo) | 180 g | 423 kcal |
Calculated from 235 calories per 100 g.
Maraş ice cream is stretchy because salep and prolonged kneading give it a dense, elastic texture. Salep helps bind the mixture, while the traditional preparation develops its chewiness; the exact stretch varies with the recipe and production method.
Maraş ice cream is commonly made with milk, sugar, and salep, served in a wafer cone. Recipes vary, and some versions use different milks or flavorings, so the cone name alone does not guarantee one exact ingredient list.
Maraş ice cream has a noticeably denser, chewier, and more elastic texture than typical scoopable ice cream. Salep and a distinctive kneading process are associated with that texture; serving it in a cone is simply one way to enjoy it.
Traditional Maraş ice cream is often associated with goat's milk, but not every modern version uses it exclusively. Some products use cow's milk or a blend, so the specific milk depends on the maker and recipe.
Salep is a powder made from the tubers of certain wild orchids and is used to thicken Maraş ice cream. It contributes to the dessert's characteristic elastic texture, though recipes and the amount used can differ.
You can eat a Maraş ice cream cone by holding the wafer cone and taking small bites, or use a spoon if the chewy texture is difficult to bite. Vendors may knead and stretch the ice cream on a long paddle before serving.
Maraş ice cream originates in Kahramanmaraş, a city in southern Türkiye. Its name refers to this regional ice cream tradition, known for a dense, elastic texture and commonly served in a cone.
Yes, you can make Maraş ice cream at home with milk, sugar, and salep, then serve it in a cone. Achieving its characteristic chewiness takes careful cooking and thorough mixing; a standard freezer alone may not reproduce the traditional texture.
For the best texture, separate the ice cream from the cone and freeze the ice cream in a sealed container. A filled cone softens as it sits, so assemble it just before serving rather than storing it ready-made.
Maraş ice cream can hold its shape longer than many softer ice creams because its texture is dense and elastic, but it still melts when warm. Serve it promptly, especially in hot weather, to keep the cone crisp.
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
101.2µg · 11% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
163mg · 16% DV
Potassium ⭐
231mg · 7% DV
Iodine
9.9µg · 7% DV
Sodium
101mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 259 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Maraş ice cream cone pairs a scoop of the dense, stretchy ice cream associated with Kahramanmaraş, in southern Turkey, with a crisp cone. Traditional Maraş-style ice cream is made with milk, sugar and salep, which gives it its distinctive elastic texture.
It tastes creamy and gently sweet, with a chewy quality unlike many softer scoops. In Turkey, it is a popular street treat, often served with a playful demonstration as vendors stretch and twirl the ice cream before handing it over. Elsewhere, enjoy it as a dessert or an occasional treat on a warm day. It is energy-dense for its size; choose a smaller cone if you want a lighter serving, or pair it with unsweetened coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.82g
MONOUNSATURATED
3.19g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.