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Dense, chewy Maraş-style ice cream served in a cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Maraş ice cream cone (90 g) has 205 calories. That works out to 228 calories per 100 g. It contains 26.8 g of carbs, 4.1 g of protein, 9.4 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
205
KCAL / 90G
Carbs
26.8g
· 10% DV
Protein
4.1g
· 8% DV
Fat
9.4g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.18 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 205 kcal |
| 1 ounce (mini) | 28 g | 64 kcal |
| 1 piece (small) | 70 g | 160 kcal |
| 1 serving (small) | 80 g | 182 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (medium) | 100 g | 228 kcal |
| 1 piece (large) | 120 g | 274 kcal |
| 1 serving (large) | 140 g | 319 kcal |
| 1 piece (jumbo) | 150 g | 342 kcal |
Calculated from 228 calories per 100 g.
A Maraş ice cream cone is a waffle cone filled with dense, chewy ice cream made in the Maraş style of Türkiye. Traditional versions are known for their stretchy texture, which differs from the softer texture of many standard ice creams.
The chewy, elastic texture of a Maraş ice cream cone comes from the traditional preparation, which uses salep and works the ice cream until it becomes dense. Salep is a flour made from the tubers of certain orchids.
Traditional Maraş ice cream is made with milk, sugar, and salep, and some versions use goat’s milk. A Maraş ice cream cone also includes a waffle cone; recipes and ingredients can vary between products.
A Maraş ice cream cone is typically denser, stretchier, and more chewy than regular ice cream. Its distinctive texture comes from the traditional use of salep and the way the mixture is worked during preparation.
Maraş ice cream is a well-known style of Turkish ice cream, but the terms are not always interchangeable. “Turkish ice cream” can refer broadly to several styles, while Maraş ice cream specifically points to the dense, stretchy tradition associated with Maraş.
Traditional Maraş ice cream contains salep, which helps create its characteristic dense, elastic texture. Packaged or modern versions may use different recipes, so the name alone does not guarantee that every cone is made traditionally.
Its dense texture can help a Maraş ice cream cone hold its shape longer than softer ice cream in similar conditions. It still melts in warmth, so eat it promptly outdoors, especially on a hot day.
Eat a Maraş ice cream cone from the waffle cone, taking bites or small portions of the firm ice cream. If it is too hard to bite comfortably, let it soften briefly before eating rather than leaving it out until it melts.
Yes, you can make one at home, but getting the traditional chewy texture takes salep and a method that thoroughly works and freezes the mixture. For an easy version, serve Maraş-style ice cream in a store-bought waffle cone.
Keep a Maraş ice cream cone in the freezer and protect the cone from crushing. The waffle can soften as it absorbs moisture, so keep the product covered and eat it soon after taking it out; do not refreeze it after it has melted.
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
Vitamin A
82.8µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
128mg · 13% DV
Potassium ⭐
189mg · 6% DV
Iodine
8.1µg · 5% DV
Sodium
70mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Maraş ice cream cone is the cone-served version of the distinctive ice cream associated with Kahramanmaraş in southern Turkey. Traditional Maraş ice cream is made with milk, sugar and salep, a thickening ingredient that helps give it its unusually dense, elastic texture. The cone makes this chewy treat easy to enjoy by hand.
In Turkey, it is a familiar choice from ice-cream shops and street vendors, especially in warm weather. Expect a crisp wafer against ice cream that is more chewy than fluffy or easy to scoop. It is an energy-dense sweet, so a smaller cone can make a satisfying dessert; for a lighter pairing, enjoy it with water or unsweetened tea rather than another sweet drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.49g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.