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A tall, dense mound of white, slightly glossy ice cream with smooth pulled folds sits in a crisp, golden-brown wafer cone.

Maraş ice cream cone Calories

Dense, chewy Maraş-style ice cream served in a cone

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

228kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Maraş ice cream cone (90 g) has 205 calories. That works out to 228 calories per 100 g. It contains 26.8 g of carbs, 4.1 g of protein, 9.4 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Maraş ice cream cone Nutrition Facts

Selected: 1 piece (medium) · 90 g

205

KCAL / 90G

Carbs

26.8g

· 10% DV

Protein

4.1g

· 8% DV

Fat

9.4g

· 12% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 8% · Fat 41%

Maraş ice cream cone nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories205 kcal
Total fat9.4 g12%
Saturated fat5.49 g27%
Trans fat0.18 g
Sodium70 mg3%
Total carbohydrate26.8 g10%
Fiber0.7 g3%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Maraş ice cream cone?

ServingAmountCalories
1 piece (medium)90 g205 kcal
1 ounce (mini)28 g64 kcal
1 piece (small)70 g160 kcal
1 serving (small)80 g182 kcal
100 g100 g228 kcal
1 serving (medium)100 g228 kcal
1 piece (large)120 g274 kcal
1 serving (large)140 g319 kcal
1 piece (jumbo)150 g342 kcal

Calculated from 228 calories per 100 g.

Frequently Asked Questions About Maraş ice cream cone

What is a Maraş ice cream cone?

A Maraş ice cream cone is a waffle cone filled with dense, chewy ice cream made in the Maraş style of Türkiye. Traditional versions are known for their stretchy texture, which differs from the softer texture of many standard ice creams.

Why is a Maraş ice cream cone so chewy?

The chewy, elastic texture of a Maraş ice cream cone comes from the traditional preparation, which uses salep and works the ice cream until it becomes dense. Salep is a flour made from the tubers of certain orchids.

What is Maraş ice cream made from?

Traditional Maraş ice cream is made with milk, sugar, and salep, and some versions use goat’s milk. A Maraş ice cream cone also includes a waffle cone; recipes and ingredients can vary between products.

How is a Maraş ice cream cone different from regular ice cream?

A Maraş ice cream cone is typically denser, stretchier, and more chewy than regular ice cream. Its distinctive texture comes from the traditional use of salep and the way the mixture is worked during preparation.

Is Maraş ice cream the same as Turkish ice cream?

Maraş ice cream is a well-known style of Turkish ice cream, but the terms are not always interchangeable. “Turkish ice cream” can refer broadly to several styles, while Maraş ice cream specifically points to the dense, stretchy tradition associated with Maraş.

Does a Maraş ice cream cone contain salep?

Traditional Maraş ice cream contains salep, which helps create its characteristic dense, elastic texture. Packaged or modern versions may use different recipes, so the name alone does not guarantee that every cone is made traditionally.

Why does a Maraş ice cream cone melt more slowly?

Its dense texture can help a Maraş ice cream cone hold its shape longer than softer ice cream in similar conditions. It still melts in warmth, so eat it promptly outdoors, especially on a hot day.

How do you eat a Maraş ice cream cone?

Eat a Maraş ice cream cone from the waffle cone, taking bites or small portions of the firm ice cream. If it is too hard to bite comfortably, let it soften briefly before eating rather than leaving it out until it melts.

Can you make a Maraş ice cream cone at home?

Yes, you can make one at home, but getting the traditional chewy texture takes salep and a method that thoroughly works and freezes the mixture. For an easy version, serve Maraş-style ice cream in a store-bought waffle cone.

How should you store a Maraş ice cream cone?

Keep a Maraş ice cream cone in the freezer and protect the cone from crushing. The waffle can soften as it absorbs moisture, so keep the product covered and eat it soon after taking it out; do not refreeze it after it has melted.

Maraş ice cream cone Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.17mg · 13% DV

Vitamin A

82.8µg · 9% DV

B5

0.34mg · 7% DV

Minerals

Phosphorus

106mg · 15% DV

Calcium

128mg · 13% DV

Potassium ⭐

189mg · 6% DV

Iodine

8.1µg · 5% DV

Sodium

70mg · 3% DV

Maraş ice cream cone Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maraş ice cream cone

To burn the 205 calories in 1 piece (medium) (90 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Maraş ice cream cone?

Maraş ice cream cone is the cone-served version of the distinctive ice cream associated with Kahramanmaraş in southern Turkey. Traditional Maraş ice cream is made with milk, sugar and salep, a thickening ingredient that helps give it its unusually dense, elastic texture. The cone makes this chewy treat easy to enjoy by hand.

In Turkey, it is a familiar choice from ice-cream shops and street vendors, especially in warm weather. Expect a crisp wafer against ice cream that is more chewy than fluffy or easy to scoop. It is an energy-dense sweet, so a smaller cone can make a satisfying dessert; for a lighter pairing, enjoy it with water or unsweetened tea rather than another sweet drink.

How Nutritious Is Maraş ice cream cone?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Maraş ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Maraş ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş ice cream cone Fat Profile

SATURATED

5.49g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.