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Maraş Circassian cheese Calories
Semi-hard, salty traditional cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Maraş Circassian cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Maraş Circassian cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Maraş Circassian cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Maraş Circassian cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| ½ cup (diced) | 60 g | 192 kcal |
| 1 serving (medium) | 75 g | 240 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (diced) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Maraş Circassian cheese
What is Maraş Circassian cheese?
Maraş Circassian cheese is a traditional, semi-hard, salty cheese associated with Maraş in Turkey. It is commonly sliced and eaten at breakfast, while its exact texture and flavor can vary with the maker’s methods.
How is Maraş Circassian cheese made?
Maraş Circassian cheese is made by curdling milk, draining the curds, and salting the cheese. Traditional producers may press or shape it, and local recipes differ in their milk, handling, and finishing methods.
What does Maraş Circassian cheese taste like?
Maraş Circassian cheese tastes savory and distinctly salty, with a firm, semi-hard texture. Some versions have a smoky note, but that flavor is not present in every cheese sold under this name.
Is Maraş Circassian cheese smoked?
Some Maraş Circassian cheese is smoked, but not all of it. Smoked versions have a noticeable woodsy aroma and deeper flavor; check the product description or ask the cheesemonger if you want that style.
How do you eat Maraş Circassian cheese?
Maraş Circassian cheese is usually sliced and served with bread, fresh vegetables, or other breakfast foods. Its salty flavor also works in salads and cooked dishes, where it can season the food as well as add cheese.
Can you fry Maraş Circassian cheese?
Yes, you can pan-fry Maraş Circassian cheese. Its semi-hard texture helps slices hold their shape, although the result varies by cheese; use moderate heat and taste it first before adding extra salt.
Does Maraş Circassian cheese melt?
Maraş Circassian cheese softens when heated, but it may not melt into a smooth, stretchy layer. Firmer or smoked versions can keep their shape, so test a small piece before using it as a melting cheese.
How is Maraş Circassian cheese different from other Circassian cheeses?
Maraş Circassian cheese refers to a regional style associated with Maraş, while Circassian cheeses made elsewhere can differ in saltiness, firmness, and smoking. There is no single recipe shared by every producer.
How should you store Maraş Circassian cheese?
Store Maraş Circassian cheese in the refrigerator, wrapped well or in a covered container. Keep the cut surface protected from air, and discard the cheese if it develops an unusual smell, slimy texture, or mold.
Can you freeze Maraş Circassian cheese?
Yes, Maraş Circassian cheese can be frozen, although thawing may make it drier or crumbly. Freeze it in small, airtight portions and use the thawed cheese in cooked dishes if its texture has changed.
Maraş Circassian cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
270mg · 12% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Maraş Circassian cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maraş Circassian cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maraş Circassian cheese?
Maraş Circassian cheese is a traditional cheese from Kahramanmaraş, made in the Circassian cheesemaking tradition. It is semi-hard and distinctly salty, with a firm texture that slices neatly and holds its shape on a plate.
In Turkey, it is commonly served at breakfast with bread, tomatoes and olives, and can also be used in pastries or gözleme. Elsewhere, enjoy it as a savoury table cheese or add a few slices to a sandwich. It is protein-rich and fairly rich in fat, so a modest portion works well alongside fresh vegetables. Its saltiness is part of its character; pair it with mild, unsalted foods rather than adding more salt to the meal.
How Nutritious Is Maraş Circassian cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maraş Circassian cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş Circassian cheese Contain Allergens?
Contains these allergens:
Which Diets Is Maraş Circassian cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Maraş Circassian cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.