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Maraş tarhana chips Calories

Traditional Maraş tarhana made with fermented yogurt and wheat, served in chip form

CALORIES

365kcal

62medium

POTASSIUM

320mg

FIBER

6.2g

Maraş tarhana chips Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

68g

· 74%

Protein

12.5g

· 14%

Fat

4.8g

· 12%

Fiber

6.2g

Maraş tarhana chips Vitamins & Minerals

Vitamins

0.21mg · 16% DV

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Sodium

980mg · 43% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Selenium

11µg · 20% DV

Maraş tarhana chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Maraş tarhana chips Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş tarhana chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maraş tarhana chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş tarhana chips Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Maraş tarhana chips

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Maraş tarhana chips — Frequently Asked Questions

How many calories are in Maraş tarhana chips?

Maraş tarhana chips provide 365 calories per 100 g. A 100 g portion also contains 12.5 g of protein, 68 g of carbohydrates, and 6.2 g of fiber.

Are Maraş tarhana chips suitable for a vegetarian diet?

Yes, Maraş tarhana chips are listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.