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Maraş tarhana chips Calories
Traditional Maraş tarhana made with fermented yogurt and wheat, served in chip form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Maraş tarhana chips (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 20.4 g of carbs, 3.8 g of protein, 1.4 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Maraş tarhana chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.8g
· 8% DV
Fat
1.4g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Maraş tarhana chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Maraş tarhana chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| 1 piece (small) | 8 g | 29 kcal |
| 1 piece (medium) | 15 g | 55 kcal |
| 1 piece (large) | 25 g | 91 kcal |
| 2 piece (double) | 30 g | 110 kcal |
| 1 cup (whole) | 35 g | 128 kcal |
| 1 serving (large) | 50 g | 183 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Maraş tarhana chips
What are Maraş tarhana chips?
Maraş tarhana chips are a crunchy, dried form of traditional Maraş tarhana, made with fermented yogurt and wheat. Unlike the soup ingredient, this form is usually eaten as a ready-to-eat snack.
Do Maraş tarhana chips need to be cooked?
No, Maraş tarhana chips are generally eaten dry and do not need cooking. Their crisp texture is meant for snacking; cooking them in liquid softens them and makes them behave more like tarhana used in soup.
What do Maraş tarhana chips taste like?
Maraş tarhana chips taste tangy and savory, with a distinct fermented-yogurt note and a crisp, dry bite. The exact flavor can vary with the tarhana recipe and how it is dried.
How are Maraş tarhana chips made?
Maraş tarhana chips are made by fermenting a mixture based on yogurt and wheat, then drying it into crisp pieces. The traditional tarhana preparation and the shape of the finished pieces can vary between makers.
Are Maraş tarhana chips the same as Turkish tarhana soup?
No, Maraş tarhana chips and Turkish tarhana soup are different ways of preparing and eating tarhana. The chips are dried and eaten crunchy, while soup tarhana is rehydrated and cooked with liquid.
How should you eat Maraş tarhana chips?
Eat Maraş tarhana chips on their own as a crunchy snack, or serve them alongside a meal. They are already dried, so you do not need to soak or cook them before eating.
How do you store Maraş tarhana chips after opening?
Store Maraş tarhana chips in an airtight container in a cool, dry place. Keeping moisture out helps preserve their crispness; discard them if you notice mold, an off smell, or other signs of spoilage.
Can Maraş tarhana chips be used to make soup?
Yes, Maraş tarhana chips can be used in soup, though they are commonly sold and eaten as a snack. Add them to liquid and cook until softened, adjusting the amount of liquid to reach the texture you want.
Are Maraş tarhana chips good for weight loss?
Maraş tarhana chips can fit into a weight-loss eating plan, but they are easy to snack on in large amounts. Set aside a portion rather than eating straight from the bag, and pair it with filling foods if needed.
Can people with diabetes eat Maraş tarhana chips?
People with diabetes may be able to eat Maraş tarhana chips, but the wheat-based snack contains carbohydrates that can affect blood glucose. Portion size and individual treatment plans matter, so ask your clinician or dietitian for personal guidance.
Maraş tarhana chips Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
294mg · 13% DV
Manganese
0.22mg · 10% DV
Phosphorus
63mg · 9% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
96mg · 3% DV
Maraş tarhana chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maraş tarhana chips
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maraş tarhana chips?
Maraş tarhana chips are the crisp, dried form of traditional tarhana from Kahramanmaraş, in southern Turkey. Cooked wheat is mixed with fermented yogurt, then spread out and dried into pieces. The result brings together a tangy yogurt note and the hearty taste of wheat.
In Turkey, the pieces are often eaten as they are, sometimes alongside tea, or used to make tarhana soup. They are mainly a source of carbohydrates, with some protein and fibre. For a more balanced snack, serve them with fresh vegetables; add them to soup if you prefer a softer texture.
How Nutritious Is Maraş tarhana chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maraş tarhana chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş tarhana chips Contain Allergens?
Contains these allergens:
Which Diets Is Maraş tarhana chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş tarhana chips Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.