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A loose pile of thin, irregular, pale cream-to-beige tarhana pieces, with a dry, rough surface and small pores.
🌿High Fiber

Maraş chips tarhana Calories

Traditional Maraş tarhana made with fermented yogurt and grains; chip-style, savory, and provides some fiber.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

365kcal

GI

62medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

5.2g

Quick answer

1 serving (medium) of Maraş chips tarhana (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 19.1 g of carbs, 3.5 g of protein, 2.3 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Maraş chips tarhana Nutrition Facts

Selected: 1 serving (medium) · 30 g

110

KCAL / 30G

Carbs

19.1g

· 7% DV

Protein

3.5g

· 7% DV

Fat

2.3g

· 3% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 13% · Fat 18%

Maraş chips tarhana nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories110 kcal
Total fat2.3 g3%
Saturated fat0.63 g3%
Trans fat0.01 g
Sodium294 mg13%
Total carbohydrate19.1 g7%
Fiber1.6 g6%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Maraş chips tarhana?

ServingAmountCalories
1 serving (medium)30 g110 kcal
1 piece (small)8 g29 kcal
1 piece (medium)15 g55 kcal
1 piece (large)25 g91 kcal
2 piece (double)30 g110 kcal
1 cup (whole)35 g128 kcal
1 serving (large)50 g183 kcal
100 g100 g365 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Maraş chips tarhana

What is Maraş chips tarhana?

Maraş chips tarhana is a traditional product from the Maraş region of Türkiye, made by fermenting yogurt with wheat and drying the mixture in thin pieces. It is minimally processed: fermentation and drying are the main steps, rather than extensive industrial treatment.

How do you eat Maraş chips tarhana?

Maraş chips tarhana is commonly eaten dry as a crunchy snack. It can also be softened and cooked in dishes such as soup; follow the package directions if your product gives a specific preparation method.

What is the difference between Maraş chips tarhana and regular tarhana?

Maraş chips tarhana is dried in pieces that can be eaten like a crisp snack. Regular soup tarhana is more often crumbled or powdered and is typically sold for making soup, although both are fermented tarhana products.

Can you make soup with Maraş chips tarhana?

Yes, you can make soup with Maraş chips tarhana. Add the pieces to water or stock and cook until they soften, then adjust the liquid for the thickness you want. Breaking the pieces up can help them soften more evenly.

What does Maraş chips tarhana taste like?

Maraş chips tarhana usually tastes tangy from its fermented yogurt base, with a savory wheat flavor. Its texture is crisp when dry and becomes soft when soaked or cooked; the exact flavor can vary between batches.

How should you store Maraş chips tarhana?

Store Maraş chips tarhana in a tightly closed container in a cool, dry place away from sunlight. Keep moisture out to preserve its crisp texture and reduce the chance of mold; discard it if it becomes damp or visibly moldy.

Why does Maraş chips tarhana smell sour?

A mild sour smell can be normal in Maraş chips tarhana because the yogurt-and-wheat mixture is fermented. A musty or unpleasant odor, visible mold, or dampness is different; discard the product if you notice those signs.

Can Maraş chips tarhana be eaten without cooking?

Yes, Maraş chips tarhana is commonly eaten without cooking, straight from the packet as a crunchy snack. Its dried texture is firm, so it is not the best choice for anyone who needs soft foods.

Can children eat Maraş chips tarhana?

Children can eat Maraş chips tarhana, but the dry pieces are hard and crunchy and may be a choking hazard for young children. Soften the pieces first and make sure the texture is suitable for the child’s age.

Can people with diabetes eat Maraş chips tarhana?

People with diabetes can include Maraş chips tarhana, but its wheat-based carbohydrates can affect blood glucose. Portion size and meal planning should fit the individual’s care plan, so ask a dietitian or doctor for personalized guidance.

Maraş chips tarhana Vitamins & Minerals

Vitamins

B2

0.07mg · 5% DV

B1

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

B3

0.63mg · 4% DV

Minerals

Sodium

294mg · 13% DV

Manganese

0.22mg · 10% DV

Phosphorus

63mg · 9% DV

Selenium

3.3µg · 6% DV

Potassium ⭐

78mg · 2% DV

Maraş chips tarhana Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

5.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maraş chips tarhana

To burn the 110 calories in 1 serving (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Maraş chips tarhana?

Maraş chips tarhana is a crisp, dried form of tarhana associated with Kahramanmaraş in southeastern Turkey. It is made by fermenting yogurt with wheat, then drying the mixture in thin pieces that can be snapped and eaten like chips. Unlike tarhana intended mainly for soup, this style is also enjoyed as a ready-to-eat snack.

Its flavour is savoury, tangy and grain-like, with a crunchy texture. In Turkey it may be nibbled on its own or alongside tea, and it can also be softened or used to make soup. It is largely carbohydrate-based, with some fibre and protein; a 100 g portion has 5.2 g of fibre. Pair it with plain yogurt for a more filling snack, or crumble it into soup for extra texture.

How Nutritious Is Maraş chips tarhana?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Maraş chips tarhana Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş chips tarhana Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Maraş chips tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş chips tarhana Fat Profile

SATURATED

0.63g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.