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Marabou Daim Milk Chocolate Calories
Milk chocolate with crunchy Daim almond-caramel pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Marabou Daim Milk Chocolate (25 g) has 140 calories. That works out to 560 calories per 100 g. It contains 13.8 g of carbs, 1.5 g of protein, 8.8 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Marabou Daim Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
140
KCAL / 25G
Carbs
13.8g
· 5% DV
Protein
1.5g
· 3% DV
Fat
8.8g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Marabou Daim Milk Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.08 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Marabou Daim Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 140 kcal |
| 1 piece (mini) | 10 g | 56 kcal |
| 1 piece (thin) | 10 g | 56 kcal |
| 1 piece (thick) | 35 g | 196 kcal |
| 1 piece (large) | 45 g | 252 kcal |
| 1 serving (double) | 50 g | 280 kcal |
| 1 serving (triple) | 75 g | 420 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 200 g | 1120 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Marabou Daim Milk Chocolate
What is Marabou Daim Milk Chocolate?
Marabou Daim Milk Chocolate is milk chocolate studded with crunchy Daim almond-caramel pieces. Its main appeal is the contrast between smooth, sweet chocolate and crisp bits of brittle.
What are the crunchy pieces in Marabou Daim Milk Chocolate made of?
The crunchy pieces in Marabou Daim Milk Chocolate are Daim-style almond caramel brittle. They add a crisp texture and caramel flavor rather than being plain chopped nuts.
How does Marabou Daim Milk Chocolate taste?
Marabou Daim Milk Chocolate tastes creamy and sweet, with a distinct caramel note and crunchy bites. It is less uniform than plain milk chocolate because the brittle pieces interrupt the smooth texture.
Is Marabou Daim Milk Chocolate the same as a Daim bar?
No. Marabou Daim Milk Chocolate mixes pieces of Daim brittle through milk chocolate, while a Daim bar is built around a crunchy almond-caramel center coated in chocolate. They share a flavor, but have different formats and textures.
How should you store Marabou Daim Milk Chocolate after opening?
Keep Marabou Daim Milk Chocolate tightly wrapped in a cool, dry place away from direct sunlight and strong odors. A cupboard is usually suitable; refrigeration can introduce moisture and make the chocolate develop a pale surface.
Can you bake with Marabou Daim Milk Chocolate?
Yes, you can chop Marabou Daim Milk Chocolate into cookies, brownies, or other bakes. The chocolate melts, but the Daim pieces may soften, so add some near the end or use extra pieces on top for crunch.
Can Marabou Daim Milk Chocolate be used as a dessert topping?
Yes, chopped Marabou Daim Milk Chocolate works as a topping for ice cream, yogurt, or cakes. Add it just before serving so the brittle stays crisp rather than softening in a moist dessert.
Does Marabou Daim Milk Chocolate contain caffeine?
Yes, Marabou Daim Milk Chocolate contains a small amount of caffeine because it includes cocoa. It is much less concentrated than coffee, but people sensitive to stimulants may prefer not to eat it close to bedtime.
Does Marabou Daim Milk Chocolate cause weight gain?
Eating Marabou Daim Milk Chocolate frequently in large amounts can contribute to weight gain because it is energy-dense. An occasional modest portion does not by itself determine changes in body weight.
Can people with diabetes eat Marabou Daim Milk Chocolate?
People with diabetes may be able to include Marabou Daim Milk Chocolate, but its carbohydrates can raise blood glucose. The suitable portion depends on an individual meal plan, so ask your diabetes care team for personal guidance.
Marabou Daim Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
B5
0.1mg · 2% DV
Vitamin A
17.5µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
44mg · 6% DV
Calcium
43mg · 4% DV
Iodine
5µg · 3% DV
Sodium
53mg · 2% DV
Potassium ⭐
78mg · 2% DV
Marabou Daim Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marabou Daim Milk Chocolate
To burn the 140 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marabou Daim Milk Chocolate?
Marabou Daim Milk Chocolate combines Marabou’s milk chocolate with crunchy Daim pieces made from almond and caramel. Marabou is a Swedish chocolate brand, and the crisp, brittle pieces give this bar a distinctive contrast in texture.
Expect creamy sweetness from the chocolate and a toasted-caramel crunch from the pieces. It is commonly enjoyed as a small treat, on its own or alongside coffee; it also works chopped over ice cream or folded into baking. With 560 calories per 100 g, it is energy-dense, so a modest portion is often satisfying. Break off a piece to share, or pair it with fruit for a less purely sweet snack.
How Nutritious Is Marabou Daim Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marabou Daim Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marabou Daim Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Marabou Daim Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marabou Daim Milk Chocolate Fat Profile
SATURATED
5g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.