Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Marabel jam Calories
Marabel jam is a sweet, fruity spread popular for breakfast.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Marabel jam (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 12.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Marabel jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
12.6g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Marabel jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Marabel jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 39 kcal |
| 1 slice (thick) | 25 g | 65 kcal |
| 1 piece (medium) | 30 g | 78 kcal |
| 2 tablespoon (large) | 40 g | 104 kcal |
| 1 serving (large) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (large) | 240 g | 624 kcal |
| 1 pack (jumbo) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Marabel jam
What is Marabel jam?
Marabel jam is a sweet fruit spread, but the name alone does not identify its fruit or recipe. Check the ingredient list on the jar to find out which fruit is used in that particular product.
What fruit is Marabel jam made from?
The fruit in Marabel jam cannot be confirmed from the name alone. Look for the fruit listed in the ingredients; without product-specific information, naming a particular fruit would be a guess.
Is Marabel jam made from Marabel potatoes?
Not necessarily. Marabel is also the name of a potato variety, but that does not establish what is in a jar of Marabel jam. The ingredient list is the reliable way to identify its fruit.
Does Marabel jam need to be refrigerated after opening?
Usually, yes: refrigerate Marabel jam after opening unless its package gives different storage instructions. Use a clean spoon each time and close the lid firmly to reduce contamination and keep the spread in good condition.
Can you use Marabel jam in baking?
Yes, Marabel jam works as a filling for cookies, pastries, cakes, and tarts. For a neater bake, avoid overfilling and seal the pastry edges so the jam is less likely to leak.
Can Marabel jam be frozen?
Yes, Marabel jam can be frozen, though thawing may change its texture. Transfer it to a freezer-safe container, leave room for expansion, and thaw it in the refrigerator before using.
Why has Marabel jam crystallized?
Marabel jam can crystallize when sugar forms crystals, which does not by itself prove that the jam has spoiled. If there are no signs of spoilage, gently warming the jar in warm water may soften the crystals.
How can you tell if Marabel jam has gone bad?
Discard Marabel jam if you see mold, notice an unusual fermented or sour smell, or find unexpected bubbling or gas. Do not scrape off mold and eat the rest, because contamination can extend beyond the visible patch.
Is Marabel jam the same as marmalade?
No, not necessarily. Marmalade usually refers to a preserve made with citrus fruit and peel, while jam is a broader fruit spread. The name Marabel does not reveal which style the product follows, so check its ingredients.
Can people with diabetes eat Marabel jam?
People with diabetes can include Marabel jam, but its sweetness can affect blood glucose. A small portion alongside a meal may fit some eating plans; ask a doctor or dietitian for guidance suited to your treatment and glucose goals.
Marabel jam Vitamins & Minerals
Vitamins
Vitamin C
0.6mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Iron
0.04mg · 0% DV
Zinc
0.02mg · 0% DV
Potassium ⭐
6mg · 0% DV
Sodium
1.4mg · 0% DV
Marabel jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marabel jam
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marabel jam?
Marabel jam is a sweet, spreadable preserve made by cooking fruit with sugar. The name alone doesn’t identify which fruit is used, so it’s best not to assume a particular variety. It has a fruity sweetness and a soft, spoonable texture, with the exact flavour and consistency depending on the fruit and preparation.
It’s commonly spread on toast or bread at breakfast, or served alongside tea as a simple sweet bite. Marabel jam is mostly carbohydrate, with very little protein or fat; it provides 260 calories per 100 g. For a less sweet-tasting breakfast, use a modest spoonful with plain yoghurt or wholegrain toast, rather than layering it thickly on an already sweet pastry.
How Nutritious Is Marabel jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marabel jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marabel jam Contain Allergens?
No known major allergens
Which Diets Is Marabel jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marabel jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Marabel jam
Foods Similar to Marabel jam
Have another question about Marabel jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.