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Mara chocolate bar Calories

Energy-dense chocolate bar high in sugar and fat

CALORIES

535kcal

49medium

POTASSIUM

310mg

FIBER

3.8g

Mara chocolate bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.8g

· 44%

Protein

6.3g

· 5%

Fat

30.4g

· 51%

Fiber

3.8g

Mara chocolate bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Biotin

2µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

175mg · 25% DV

Magnesium

58mg · 14% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Mara chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mara chocolate bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mara chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mara chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mara chocolate bar Fat Profile

SATURATED

18.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

Foods Similar to Mara chocolate bar

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Cake with cream

350 kcal

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598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Mara chocolate bar — Frequently Asked Questions

How many calories are in a Mara chocolate bar?

Mara chocolate contains 535 calories per 100 g. The same amount provides 30.4 g of fat and 59.8 g of carbohydrates.

Is Mara chocolate suitable for vegetarians?

Yes, Mara chocolate is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.