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Mara chocolate bar Calories
Energy-dense chocolate bar high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mara chocolate bar (45 g) has 241 calories. That works out to 535 calories per 100 g. It contains 26.9 g of carbs, 2.8 g of protein, 13.7 g of fat and 1.7 g of fiber. Its 78.8 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Mara chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
241
KCAL / 45G
Carbs
26.9g
· 10% DV
Protein
2.8g
· 6% DV
Fat
13.7g
· 18% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Mara chocolate bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.05 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mara chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 241 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| ½ piece (half) | 22.5 g | 120 kcal |
| 1 piece (small) | 30 g | 161 kcal |
| 1 pack (whole) | 45 g | 241 kcal |
| 1 piece (large) | 60 g | 321 kcal |
| 1 piece (jumbo) | 80 g | 428 kcal |
| 2 piece (double) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Mara chocolate bar
What ingredients are in the Mara chocolate bar?
The ingredients in the Mara chocolate bar can vary by version; chocolate bars commonly contain cocoa ingredients, sugar and sometimes milk. Check the wrapper for the exact recipe. The product information lists milk and soy as allergens.
How should you store a Mara chocolate bar?
Store a Mara chocolate bar in a cool, dry place away from sunlight, with the wrapper closed. In hot weather, refrigerate it to prevent melting; let it warm up while still wrapped before opening to reduce condensation.
Why has my Mara chocolate bar turned white?
A white film on a Mara chocolate bar is usually fat or sugar crystals rising to the surface after temperature changes or moisture exposure. It can affect the appearance and texture, but the white coating alone does not mean the chocolate has spoiled.
Can you freeze a Mara chocolate bar?
Yes, you can freeze a Mara chocolate bar, although freezing may affect its texture. Seal it well to keep out moisture and odours, then thaw it in the refrigerator before bringing it to room temperature, still wrapped.
Can you melt a Mara chocolate bar for baking?
Yes, a Mara chocolate bar can be melted for baking or dessert toppings. Chop it into small pieces and melt it gently over simmering water or in short microwave bursts; keep water out of the chocolate to prevent it from seizing.
Does a Mara chocolate bar contain caffeine?
Yes, a Mara chocolate bar contains some caffeine if it includes cocoa, as chocolate generally does. The amount varies with its cocoa content, so people sensitive to caffeine may prefer not to eat it close to bedtime.
Can dogs eat a Mara chocolate bar?
No, dogs should not eat a Mara chocolate bar. Chocolate contains theobromine and caffeine, which can be toxic to dogs; if a dog has eaten any, contact a veterinarian promptly and share the amount and timing.
How can you tell if a Mara chocolate bar has gone bad?
Discard a Mara chocolate bar if it has mould, an unusual smell, moisture damage or a torn wrapper that may have exposed it. A change in appearance alone can be harmless, but follow the date and storage directions on the package.
Is a Mara chocolate bar a good snack before a workout?
A Mara chocolate bar can provide quick energy, but its sugar and fat content may not suit everyone immediately before exercise. If it feels heavy during your workout, choose a lighter snack or eat the bar earlier.
Mara chocolate bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Biotin
0.9µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
79mg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.16mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
140mg · 4% DV
Sodium
38mg · 2% DV
Mara chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mara chocolate bar
To burn the 241 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mara chocolate bar?
Mara chocolate bar is a sweet, cocoa-based bar made to be eaten as a snack or a small dessert. Its compact form makes it easy to carry, and its rich, sweet chocolate flavour works well as a quick treat. You might have a piece with coffee or tea, pack it for a journey, or serve it after a meal; there is no need to prepare it.
It is energy-dense and high in sugar and fat, with 535 calories per 100 g. If you want a lighter snack, keep the portion modest and pair it with fresh fruit or unsweetened coffee. It can also be broken into pieces and served alongside fruit or yoghurt as part of a dessert.
How Nutritious Is Mara chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mara chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mara chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Mara chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mara chocolate bar Fat Profile
SATURATED
8.19g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.