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🍁

●Low GI

Unsweetened maple syrup Calories

Unsweetened, low calorie, natural sweetener

CALORIES

40kcal

35low

POTASSIUM

40mg

FIBER

Unsweetened maple syrup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10g

· 99%

Protein

0.1g

· 1%

Fat

· 0%

Fiber

Unsweetened maple syrup Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Calcium

40mg · 4% DV

Magnesium

8mg · 2% DV

Potassium ⭐

40mg · 1% DV

Iron

0mg · 0% DV

Unsweetened maple syrup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened maple syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened maple syrup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened maple syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened maple syrup Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Foods Similar to Unsweetened maple syrup

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Cake with cream

350 kcal

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Unsweetened maple syrup — Frequently Asked Questions

How many calories are in unsweetened maple syrup?

Unsweetened maple syrup contains 40 calories per 100 g. It provides 10 g of carbohydrates, 0.1 g of protein, and 0 g of fat per 100 g.

Is unsweetened maple syrup suitable for a keto diet?

According to the listed diet compatibility, unsweetened maple syrup is suitable for a keto diet. However, it contains 10 g of carbohydrates per 100 g, so portion size should fit your overall carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.