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Manyas cheese Calories
Traditional Turkish cheese, semi-hard, salty and aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Manyas cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 6 g of protein, 8.4 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Manyas cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6g
· 12% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 24% · Fat 74%
Manyas cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Manyas cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 slice (thick) | 50 g | 175 kcal |
| 1 piece (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 1 serving (large) | 150 g | 525 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Manyas cheese
What is Manyas cheese?
Manyas cheese is a traditional Turkish cheese associated with the Manyas area of Balıkesir. It is semi-hard, salty and aromatic, and is served at breakfast or used in cooked dishes.
What does Manyas cheese taste like?
Manyas cheese has a noticeably salty, aromatic flavor and a semi-hard texture. Pair it with plain bread or fresh vegetables if you want milder flavors alongside it.
Where does Manyas cheese come from?
Manyas cheese comes from the Manyas area in Balıkesir, northwestern Türkiye. Its name identifies the region it is associated with, and it is a local cheese found on Turkish tables.
How is Manyas cheese made?
Manyas cheese is a processed cheese made by curdling milk, shaping and pressing the curds, then salting and maturing them. These steps give it its characteristic semi-hard texture and savory flavor.
How should you serve Manyas cheese?
Serve Manyas cheese sliced with bread and fresh vegetables, or add it to a savory pastry or other baked dish. Its strong salty flavor pairs well with milder ingredients.
What can I use instead of Manyas cheese?
For a similar role in a cooked dish, use another semi-hard cheese that holds its shape when heated. Feta can work in fillings where a crumbly texture is welcome, but it will give the dish a different flavor.
Is Manyas cheese the same as Mihaliç cheese?
No, Manyas cheese and Mihaliç cheese are distinct regional Turkish cheeses. Manyas cheese is known for its semi-hard texture, while Mihaliç is commonly recognized by its firmer, more porous texture.
Does Manyas cheese melt well?
Manyas cheese can soften when heated, but it may not melt into a smooth, stretchy layer like some cheeses made for melting. Crumble or grate it into a filling, and combine it with a better-melting cheese if you want a stretchier result.
How should I store Manyas cheese after opening?
Keep opened Manyas cheese refrigerated in a sealed container or wrapped securely to limit drying and odor transfer. Use a clean utensil when serving, then return the cheese promptly to the refrigerator.
Can you freeze Manyas cheese?
Yes, you can freeze Manyas cheese, though thawing may make it drier or more crumbly. Freeze it in a well-sealed portion and use the thawed cheese in pastries or cooked dishes rather than expecting its original slicing texture.
Manyas cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Manyas cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manyas cheese
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Manyas cheese?
Manyas cheese is a traditional semi-hard Turkish cheese associated with Manyas in Balıkesir province. It has a savoury, salty flavour and an aromatic finish. In Turkey it is often served at breakfast with bread, olives and fresh vegetables; it also works well grated into börek or melted in a toastie. Outside Turkey, try it on a cheese board or in sandwiches when you want a distinctively Turkish cheese with a firmer bite.
It provides protein but is also relatively high in fat: a 100 g portion has 20 g of protein and 28 g of fat. Its strong flavour means a modest slice can go a long way; pair it with crisp vegetables or fruit for a lighter plate.
How Nutritious Is Manyas cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Manyas cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manyas cheese Contain Allergens?
Contains these allergens:
Which Diets Is Manyas cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manyas cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.