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Manyas cheese Calories
Traditional Turkish cheese, semi-hard, salty and aromatic
CALORIES
GI
POTASSIUM
FIBER
Manyas cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
20g
· 24%
Fat
28g
· 74%
Fiber
0g
Manyas cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
400mg · 57% DV
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Manyas cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manyas cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manyas cheese Contain Allergens?
Contains these allergens:
Which Diets Is Manyas cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manyas cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Manyas cheese
Manyas cheese — Frequently Asked Questions
How many calories are in Manyas cheese?
Manyas cheese provides 350 calories per 100 g. That serving also contains 20 g of protein, 28 g of fat, and 2 g of carbohydrates.
Is Manyas cheese suitable for a low-glycemic diet?
Manyas cheese has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It contains dairy and is considered a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.