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Manyas kelle cheese Calories
Traditional full-fat hard/semi-hard Turkish cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Manyas kelle cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.3 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Manyas kelle cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Manyas kelle cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Manyas kelle cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 1 piece (medium) | 50 g | 178 kcal |
| 2 slice (medium) | 60 g | 214 kcal |
| 1 serving (medium) | 60 g | 214 kcal |
| 1 piece (large) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (large) | 120 g | 427 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Manyas kelle cheese
What is Manyas kelle cheese?
Manyas kelle cheese is a traditional Turkish hard or semi-hard cheese associated with Manyas in Balıkesir province. It has a firm texture and a rich flavour, and is commonly served at breakfast or used in cooked dishes.
What does Manyas kelle cheese taste like?
Manyas kelle cheese has a rich, savoury flavour and a firm bite. Its exact saltiness and intensity can vary between producers, so try a small piece before adding extra salt to a recipe.
How is Manyas kelle cheese traditionally made?
Manyas kelle cheese is made by coagulating milk, working the curds, shaping them into cheese, and allowing the cheese to mature. Traditional methods can differ from one producer to another, which affects its texture and flavour.
Why is it called Manyas kelle cheese?
The word “kelle” refers to the cheese’s traditional large loaf or head-like form, not to meat from an animal’s head. Manyas kelle cheese is a dairy product made from milk.
Does Manyas kelle cheese melt well?
Yes, Manyas kelle cheese softens and melts when heated, so it works in toasties and baked dishes. It may not stretch into long, stretchy strands like mozzarella, especially if it is well matured.
How should you eat Manyas kelle cheese?
Manyas kelle cheese is often sliced and served with bread, olives, and fresh vegetables. You can also grate it over a savoury bake or add it to a toasted sandwich for a stronger, richer cheese flavour.
How is Manyas kelle cheese different from Mihaliç cheese?
They are distinct regional Turkish cheeses, not two names for the same cheese. Mihaliç is commonly known for its large holes and saltier profile, while Manyas kelle cheese is generally firmer and more compact.
How do you store Manyas kelle cheese after opening?
Keep Manyas kelle cheese refrigerated and wrapped or sealed in an airtight container. Covering the cut surface helps prevent it from drying out and absorbing odours from other foods in the fridge.
Can you freeze Manyas kelle cheese?
Yes, you can freeze Manyas kelle cheese, but thawing may make its texture drier or more crumbly. It is usually better to use thawed cheese in toasties or cooked dishes than to serve it as slices.
Is Manyas kelle cheese very salty?
Its saltiness varies with the producer and preparation, so Manyas kelle cheese is not always equally salty. If a piece tastes too salty, briefly soaking it in water may remove some salt, though it can also soften the texture.
Manyas kelle cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Manyas kelle cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manyas kelle cheese
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Manyas kelle cheese?
Manyas kelle cheese is a traditional cheese associated with the Manyas district of Balıkesir in north-western Turkey. It is made by curdling milk, pressing the curds into large moulds and allowing the cheese to mature. The name kelle refers to its traditional large, rounded form; the finished cheese is full-fat and firm to semi-firm.
Its flavour is savoury and gently salty, with a dense texture that slices neatly. In Turkey it is often served at breakfast with bread and olives, and it also works well in toast or börek. It is protein-rich—25 g per 100 g—and substantial in fat, so a thin slice alongside fresh vegetables makes a satisfying, less heavy plate.
How Nutritious Is Manyas kelle cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Manyas kelle cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manyas kelle cheese Contain Allergens?
Contains these allergens:
Which Diets Is Manyas kelle cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Manyas kelle cheese Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.