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●Low GI

💪High Protein

Manyas kelle cheese Calories

Traditional full-fat hard/semi-hard Turkish cheese, high in protein and calcium

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Manyas kelle cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

· 2%

Protein

25g

· 28%

Fat

27.5g

· 70%

Fiber

Manyas kelle cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

470mg · 67% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Manyas kelle cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Manyas kelle cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Manyas kelle cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Manyas kelle cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Manyas kelle cheese Fat Profile

SATURATED

17.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Manyas kelle cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Manyas kelle cheese — Frequently Asked Questions

How many calories are in Manyas kelle cheese?

Manyas kelle cheese contains 356 calories per 100 g. The same amount provides 25 g of protein, 27.5 g of fat, and 2 g of carbohydrates.

Is Manyas kelle cheese keto-friendly?

Yes. With just 2 g of carbohydrates per 100 g, Manyas kelle cheese is compatible with a keto diet. Its glycemic index is 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.