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Manyas basket cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Manyas basket cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 6 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Manyas basket cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6g
· 12% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 28% · Fat 68%
Manyas basket cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Manyas basket cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 87 kcal |
| 1 piece (thin) | 15 g | 44 kcal |
| 1 serving (small) | 30 g | 87 kcal |
| 1 piece (thick) | 45 g | 131 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| 1 serving (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (diced) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Manyas basket cheese
What is Manyas basket cheese?
Manyas basket cheese is a Turkish cheese associated with the Manyas area of Balıkesir. It is shaped and drained in a basket, which leaves a woven pattern on the surface; it is commonly sold as a firm cheese that can be sliced.
How is Manyas basket cheese traditionally made?
Manyas basket cheese is made by draining curds in baskets so they take on the basket’s shape and pattern. Producers may vary the milk, salting, and aging methods, so the texture and saltiness can differ between cheeses.
What does Manyas basket cheese taste like?
Manyas basket cheese usually tastes milky and mildly tangy, with noticeable saltiness. Its texture is often firm enough to slice, though the exact flavor and softness depend on the producer and how fresh or aged the cheese is.
How do you eat Manyas basket cheese?
Manyas basket cheese can be eaten sliced, without cooking. Serve it with bread, tomatoes, olives, or other breakfast foods, or add it to sandwiches and salads. If it tastes too salty, briefly soak a small portion in cold water.
Can you grill Manyas basket cheese?
Manyas basket cheese can be grilled, but it may soften or crumble rather than hold its shape like halloumi. Grill thick slices briefly in a lightly oiled pan or on a grill, and turn them gently once they develop a browned surface.
Does Manyas basket cheese melt well?
Manyas basket cheese softens when heated, but it may not melt into a smooth, stretchy layer. For a toast or hot sandwich, slice it thinly and combine it with a cheese known to melt well if you want a creamier result.
Is Manyas basket cheese the same as halloumi?
No, Manyas basket cheese is not the same as halloumi. Both can be served in slices and heated, but they come from different cheese-making traditions and may behave differently in a pan; Manyas basket cheese is not guaranteed to keep its shape when grilled.
How should you store Manyas basket cheese after opening?
Keep Manyas basket cheese refrigerated in a clean, sealed container after opening. If it came in brine, retain the brine and keep the cheese covered by it; follow the package instructions and use clean utensils when serving.
Can you use Manyas basket cheese in pastry?
Yes, Manyas basket cheese works as a filling for savory pastries. Crumble it and taste it before adding salt, since the cheese can already be salty; mixing it with chopped herbs or a milder cheese can balance the filling.
Can Manyas basket cheese be frozen?
Yes, Manyas basket cheese can be frozen, but thawing may make it crumbly or watery. Freeze it in a tightly sealed portion and use it after thawing in cooked dishes, such as pastry or a hot sandwich, rather than relying on neat slices.
Manyas basket cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
57µg · 6% DV
B5
0.14mg · 3% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
315mg · 14% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
33mg · 1% DV
Manyas basket cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manyas basket cheese
To burn the 87 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Manyas basket cheese?
Made in the Manyas district of Balıkesir, western Turkey, Manyas basket cheese is shaped and drained in a basket mould, which leaves its characteristic pattern on the surface. It is usually firm yet yielding, with a gently tangy, salty taste. In its home region, it is commonly served at breakfast with bread, olives and fresh vegetables, and is also used in savoury pastries.
For English-speaking cooks, it works well crumbled into a salad or tucked into a sandwich. It provides protein—20 g per 100 g—and is also relatively rich in fat, so pair a modest portion with vegetables or other fresh ingredients for a balanced plate.
How Nutritious Is Manyas basket cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Manyas basket cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manyas basket cheese Contain Allergens?
Contains these allergens:
Which Diets Is Manyas basket cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Manyas basket cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.