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A bowl of clear golden-brown soup with pale, irregular pieces and small green flecks scattered across the surface.

Manyar Soup Calories

Traditional Anatolian soup made with yogurt, egg, flour, butter, and mint.

In season: Winter · Autumn

CALORIES · 100 G

68kcal

GI

55medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Manyar Soup (220 g) has 150 calories. That works out to 68 calories per 100 g. It contains 16.9 g of carbs, 5.7 g of protein, 6.2 g of fat and 0.4 g of fiber. Its 0.2 mg of B2 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Manyar Soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

150

KCAL / 220G

Carbs

16.9g

· 6% DV

Protein

5.7g

· 11% DV

Fat

6.2g

· 8% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 16% · Fat 38%

Manyar Soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories150 kcal
Total fat6.2 g8%
Saturated fat3.74 g19%
Trans fat0.02 g
Sodium484 mg21%
Total carbohydrate16.9 g6%
Fiber0.4 g1%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Manyar Soup?

ServingAmountCalories
1 cup (medium)220 g150 kcal
100 g100 g68 kcal
1 bottle (mini)100 g68 kcal
1 serving (small)150 g102 kcal
1 bottle (small)200 g136 kcal
1 serving (large)300 g204 kcal
1 bottle (large)330 g224 kcal
1 bottle (jumbo)500 g340 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Manyar Soup

What is Manyar Soup?

Manyar Soup is a traditional Anatolian yogurt soup made with yogurt, egg, and flour, then finished with butter and mint. Its creamy, mildly tangy broth makes it distinct from clear broth-based soups.

What ingredients go into Manyar Soup?

The core ingredients in Manyar Soup are yogurt, egg, flour, butter, and mint. Water or broth provides the liquid, and household recipes may vary in their seasoning or add-ins.

How do you make Manyar Soup without the yogurt curdling?

Temper the yogurt, egg, and flour mixture before adding it to the pot: whisk in warm broth a little at a time, then pour it in gradually while stirring. Keep the soup at a gentle simmer rather than letting it boil hard.

Is Manyar Soup the same as yayla soup?

No, Manyar Soup and yayla soup are not automatically the same dish. Both can use yogurt, but recipes differ; Manyar Soup is commonly described with an egg-and-flour yogurt base and a butter-and-mint finish.

What does Manyar Soup taste like?

Manyar Soup tastes creamy and gently tangy from the yogurt, with a savory richness from butter and an herbal note from mint. Its flavor is usually mild rather than sharply sour or heavily spiced.

Can you add rice to Manyar Soup?

Yes, you can add cooked rice to Manyar Soup, although rice is not part of every version. Stir it in after cooking it separately, so it does not absorb too much broth or interfere with the yogurt mixture.

Is Manyar Soup served hot or cold?

Manyar Soup is generally served warm, soon after cooking. Serve it hot but not boiling; a hard boil can make the yogurt-based broth separate, while a gentle temperature keeps its texture smooth.

What should you serve with Manyar Soup?

Serve Manyar Soup with crusty bread, a simple salad, or a lightly seasoned vegetable dish. These pairings complement its yogurt-and-mint flavor without overpowering the soup’s buttery finish.

Can Manyar Soup be frozen?

Freezing Manyar Soup is not ideal because its yogurt and egg-based broth can separate or turn grainy as it thaws. For a smoother result, make it fresh or refrigerate leftovers and reheat them gently.

How long does Manyar Soup last in the fridge?

Store Manyar Soup promptly in a covered container in the refrigerator and use it within 3–4 days. Reheat only the portion you need over low heat, stirring often, and avoid bringing the soup to a vigorous boil.

Manyar Soup Vitamins & Minerals

Vitamins

B2

0.24mg · 18% DV

B12

0.4µg · 17% DV

Biotin

4.84µg · 16% DV

Vitamin A

99µg · 11% DV

Minerals

Sodium

484mg · 21% DV

Phosphorus

106mg · 15% DV

Calcium

136mg · 14% DV

Iodine

15µg · 10% DV

Potassium ⭐

198mg · 6% DV

Manyar Soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Manyar Soup

To burn the 150 calories in 1 cup (medium) (220 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Manyar Soup?

Manyar Soup is a traditional Anatolian soup made with yoghurt, egg and flour, then finished with butter and mint. The yoghurt mixture is stirred into the cooking liquid to make a smooth, gently thickened soup; household and regional versions can vary in consistency.

It is served hot, often with a drizzle of butter scented with mint, and makes a warming first course or light meal. In Turkey, it may be accompanied by bread; elsewhere, it also fits comfortably into a simple lunch or supper. The soup is relatively light, with 68 calories per 100 g, and provides modest protein. For a less rich bowl, use a lighter hand with the butter and serve it with a fresh salad.

How Nutritious Is Manyar Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Manyar Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Manyar Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Manyar Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Manyar Soup Fat Profile

SATURATED

3.74g

MONOUNSATURATED

1.54g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.