Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional Anatolian soup made with yogurt, egg, flour, butter, and mint.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Manyar Soup (220 g) has 150 calories. That works out to 68 calories per 100 g. It contains 16.9 g of carbs, 5.7 g of protein, 6.2 g of fat and 0.4 g of fiber. Its 0.2 mg of B2 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 220 g
150
KCAL / 220G
Carbs
16.9g
· 6% DV
Protein
5.7g
· 11% DV
Fat
6.2g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 16% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 484 mg | 21% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 150 kcal |
| 100 g | 100 g | 68 kcal |
| 1 bottle (mini) | 100 g | 68 kcal |
| 1 serving (small) | 150 g | 102 kcal |
| 1 bottle (small) | 200 g | 136 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 bottle (large) | 330 g | 224 kcal |
| 1 bottle (jumbo) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Manyar Soup is a traditional Anatolian yogurt soup made with yogurt, egg, and flour, then finished with butter and mint. Its creamy, mildly tangy broth makes it distinct from clear broth-based soups.
The core ingredients in Manyar Soup are yogurt, egg, flour, butter, and mint. Water or broth provides the liquid, and household recipes may vary in their seasoning or add-ins.
Temper the yogurt, egg, and flour mixture before adding it to the pot: whisk in warm broth a little at a time, then pour it in gradually while stirring. Keep the soup at a gentle simmer rather than letting it boil hard.
No, Manyar Soup and yayla soup are not automatically the same dish. Both can use yogurt, but recipes differ; Manyar Soup is commonly described with an egg-and-flour yogurt base and a butter-and-mint finish.
Manyar Soup tastes creamy and gently tangy from the yogurt, with a savory richness from butter and an herbal note from mint. Its flavor is usually mild rather than sharply sour or heavily spiced.
Yes, you can add cooked rice to Manyar Soup, although rice is not part of every version. Stir it in after cooking it separately, so it does not absorb too much broth or interfere with the yogurt mixture.
Manyar Soup is generally served warm, soon after cooking. Serve it hot but not boiling; a hard boil can make the yogurt-based broth separate, while a gentle temperature keeps its texture smooth.
Serve Manyar Soup with crusty bread, a simple salad, or a lightly seasoned vegetable dish. These pairings complement its yogurt-and-mint flavor without overpowering the soup’s buttery finish.
Freezing Manyar Soup is not ideal because its yogurt and egg-based broth can separate or turn grainy as it thaws. For a smoother result, make it fresh or refrigerate leftovers and reheat them gently.
Store Manyar Soup promptly in a covered container in the refrigerator and use it within 3–4 days. Reheat only the portion you need over low heat, stirring often, and avoid bringing the soup to a vigorous boil.
Vitamins
B2
0.24mg · 18% DV
B12
0.4µg · 17% DV
Biotin
4.84µg · 16% DV
Vitamin A
99µg · 11% DV
Minerals
Sodium
484mg · 21% DV
Phosphorus
106mg · 15% DV
Calcium
136mg · 14% DV
Iodine
15µg · 10% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Manyar Soup is a traditional Anatolian soup made with yoghurt, egg and flour, then finished with butter and mint. The yoghurt mixture is stirred into the cooking liquid to make a smooth, gently thickened soup; household and regional versions can vary in consistency.
It is served hot, often with a drizzle of butter scented with mint, and makes a warming first course or light meal. In Turkey, it may be accompanied by bread; elsewhere, it also fits comfortably into a simple lunch or supper. The soup is relatively light, with 68 calories per 100 g, and provides modest protein. For a less rich bowl, use a lighter hand with the butter and serve it with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.74g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.