🧀
Manyar Cheese Calories
Traditional Turkish cheese, made from sheep's milk, salty and intense flavor
CALORIES
GI
POTASSIUM
FIBER
Manyar Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 2%
Protein
18g
· 22%
Fat
28g
· 76%
Fiber
0g
Manyar Cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.45mg · 35% DV
Vitamin A
260µg · 29% DV
B5
0.5mg · 10% DV
Minerals
Sodium
1800mg · 78% DV
Calcium
650mg · 65% DV
Phosphorus
400mg · 57% DV
Zinc
3mg · 27% DV
Manyar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manyar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manyar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Manyar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manyar Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Manyar Cheese
Manyar Cheese — Frequently Asked Questions
How many calories are in Manyar cheese?
Manyar cheese contains 340 calories per 100 g. That serving also provides 18 g of protein, 28 g of fat, and 2 g of carbohydrates.
Is Manyar cheese suitable for a low-glycemic diet?
Manyar cheese has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It contains dairy and is not suitable for people with a dairy allergy.
Have another question about Manyar Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.