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Manyad cheese Calories
Traditional Turkish cheese, rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Manyad cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.3 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Manyad cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.3g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Manyad cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Manyad cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 pack (whole) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Manyad cheese
What is Manyad cheese?
Manyad cheese is a traditional Turkish cheese associated with the Manyas area of Balıkesir. It is a minimally processed dairy food made from curdled milk, rather than a branded or highly formulated cheese product.
Where does Manyad cheese come from?
Manyad cheese is associated with Manyas, a district in Balıkesir in northwestern Türkiye. The name points to a regional tradition, although the exact production method can differ among local makers.
What does Manyad cheese taste like?
Manyad cheese has a savory, milky cheese flavor, while saltiness and firmness can vary between makers and batches. If serving it alongside other salty foods, taste it first before adding extra salt to the meal.
How is Manyad cheese traditionally made?
Manyad cheese is made by curdling milk and separating the curds from the whey, followed by further handling that can vary by producer. There is not one universal recipe that describes every cheese sold under this regional name.
What kind of milk is used in Manyad cheese?
The milk used in Manyad cheese can vary by maker, so the name alone does not guarantee a particular animal’s milk or a fixed milk blend. Check the producer’s description if the milk source matters to you.
Is Manyad cheese the same as feta?
No, Manyad cheese is not simply another name for feta. Manyad refers to a Turkish regional cheese, while feta is a distinct brined cheese with its own production tradition; their texture and saltiness can differ.
How do people serve Manyad cheese?
Manyad cheese can be served sliced or crumbled with bread, vegetables, and olives, or added to cooked dishes. Its savory flavor also works in a sandwich, though the amount of added salt may need adjusting.
Does Manyad cheese melt well?
Manyad cheese may soften when heated, but it is not guaranteed to melt into a smooth, stretchy layer. Moisture and aging affect how it behaves, so test a small piece before using it as a melting cheese.
How should you store Manyad cheese after opening?
Keep opened Manyad cheese refrigerated in a clean, covered container to limit drying and contact with other foods. Follow the storage directions and use-by date on its package, since packaging and moisture levels can differ.
Can you freeze Manyad cheese?
Yes, Manyad cheese can be frozen, but thawing may make its texture more crumbly or dry. Freeze it in a well-sealed portion and use it in cooked dishes after thawing if the texture has changed.
Manyad cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Manyad cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manyad cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Manyad cheese?
Manyad cheese is a traditional Turkish cheese made from milk, with the exact method and aging time varying by producer. Those differences can affect its firmness and flavour, so the cheese may be milder or more pronounced depending on how it is made.
In Turkey, it is commonly sliced for breakfast and served with bread, olives and tomatoes, often alongside tea. It provides protein and calcium, while also being relatively rich in fat; a 100 g portion contains 21 g of protein. For a lighter meal, use a modest slice and pair it with fresh vegetables.
How Nutritious Is Manyad cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Manyad cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manyad cheese Contain Allergens?
Contains these allergens:
Which Diets Is Manyad cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manyad cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.