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Manyad cheese Calories
Traditional Turkish cheese, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Manyad cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
21g
· 26%
Fat
25g
· 71%
Fiber
0g
Manyad cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
400mg · 57% DV
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Manyad cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manyad cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manyad cheese Contain Allergens?
Contains these allergens:
Which Diets Is Manyad cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manyad cheese Fat Profile
SATURATED
15g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Manyad cheese
Manyad cheese — Frequently Asked Questions
How many calories and how much protein are in Manyad cheese?
Manyad cheese provides 320 calories and 21 g of protein per 100 g. It also contains 25 g fat and 2.5 g carbohydrates.
Is Manyad cheese diet-friendly, and what is its glycemic index?
Manyad cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains 2.5 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.