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Manty with Extra Yogurt Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Manty with Extra Yogurt (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 58.8 g of carbs, 21.3 g of protein, 16 g of fat and 3.3 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Manty with Extra Yogurt Nutrition Facts
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
58.8g
· 21% DV
Protein
21.3g
· 43% DV
Fat
16g
· 21% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
Manty with Extra Yogurt nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.13 g | |
| Sodium | 838 mg | 36% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 3.3 g | 12% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Manty with Extra Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 1 tablespoon (medium) | 25 g | 46 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 1 cup (medium) | 180 g | 333 kcal |
| 1 pack (medium) | 300 g | 555 kcal |
| 1 serving (large) | 350 g | 648 kcal |
| 1 serving (extra large) | 450 g | 833 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Manty with Extra Yogurt
What is manty with extra yogurt?
Manty with extra yogurt is a Turkish manti dish: small dough dumplings, usually filled with seasoned ground meat, served under a generous layer of yogurt. It is commonly finished with melted butter seasoned with red pepper.
How do you eat manty with extra yogurt?
Eat manty with extra yogurt by spooning up the dumplings with the yogurt and butter sauce together. The Turkish dish is usually served hot, and a little dried mint or red pepper can be added at the table if desired.
What sauce goes on manty with extra yogurt?
Manty with extra yogurt is typically topped with melted butter flavored with red pepper, sometimes with tomato paste. The butter sauce is spooned over the yogurt just before serving so its aroma stays vivid and the yogurt does not heat for too long.
Where does manty with extra yogurt come from?
Manty with extra yogurt is a Turkish-style serving of manti, a dumpling dish especially associated in Turkey with Kayseri. Similar dumplings appear across Central Asia and neighboring regions, but Turkish manti is commonly served with yogurt and butter sauce.
How do you cook frozen manty with extra yogurt?
Cook frozen manty with extra yogurt straight from frozen; do not thaw the dumplings first. Boil them until the dough is tender and the filling is cooked through, then drain and add the yogurt and butter sauce for serving.
Can you make manty with extra yogurt ahead of time?
Yes, you can prepare the dumplings for manty with extra yogurt ahead and freeze them before cooking. Keep the yogurt and butter sauce separate until serving; that preserves the dumplings' texture and prevents the yogurt from becoming watery.
Why do dumplings in manty with extra yogurt fall apart?
Dumplings in manty with extra yogurt can fall apart if their seams are loose, they are overfilled, or they are boiled too vigorously. Seal the edges firmly and simmer them gently; stir carefully rather than scraping the bottom of the pot.
What is the difference between manty with extra yogurt and ravioli?
Manty with extra yogurt is Turkish manti served with yogurt and usually a spiced butter topping, while ravioli is an Italian filled pasta commonly served with sauces such as tomato or butter and sage. Their shapes and fillings vary, but the usual accompaniments differ.
What should you serve with manty with extra yogurt?
Serve manty with extra yogurt with a crisp salad, pickles, or a light soup. Since the dumplings come with a rich yogurt topping, a fresh, tangy side usually complements the dish better than another heavy starch.
How do you reheat leftover manty with extra yogurt?
Reheat leftover manty with extra yogurt gently in a covered pan with a splash of water, or use short intervals in the microwave. Avoid boiling it, which can make the dumplings mushy; if possible, reheat dumplings and yogurt separately.
Manty with Extra Yogurt Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
5.25mg · 33% DV
B2
0.4mg · 31% DV
Biotin
7.75µg · 26% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
330mg · 47% DV
Sodium
838mg · 36% DV
Copper
0.28mg · 31% DV
Potassium ⭐
420mg · 12% DV
Manty with Extra Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manty with Extra Yogurt
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Manty with Extra Yogurt?
Bol Yoğurtlu Mantı is Turkish mantı: small parcels of dough filled with seasoned minced meat, boiled until tender and served under a generous layer of yogurt. A drizzle of butter warmed with pepper is a familiar finishing touch. The filed English name, “Manty with Extra Yogurt,” can suggest Central Asian manty, but this is the Turkish dumpling dish.
The contrast of soft pasta, savoury filling and cool, tangy yogurt makes it a filling main course, often served at lunch or dinner. It provides protein and calcium, while the dough and buttery topping make it substantial. Pair it with a crisp salad, or use less butter in the topping for a lighter plate.
How Nutritious Is Manty with Extra Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Manty with Extra Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manty with Extra Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Manty with Extra Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manty with Extra Yogurt Fat Profile
SATURATED
6g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.