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Mantılı Yozgat Manti Calories
Small dumplings filled with ground meat, boiled, served with yogurt and butter sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mantılı Yozgat Manti (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 44.1 g of carbs, 13 g of protein, 11.2 g of fat and 2.7 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mantılı Yozgat Manti Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
44.1g
· 16% DV
Protein
13g
· 26% DV
Fat
11.2g
· 14% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Mantılı Yozgat Manti nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mantılı Yozgat Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 10 piece (small) | 60 g | 111 kcal |
| 15 piece (medium) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 20 piece (large) | 120 g | 222 kcal |
| 1 cup (medium) | 150 g | 278 kcal |
| 1 serving (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Mantılı Yozgat Manti
What is Mantılı Yozgat Manti?
Mantılı Yozgat Manti is a regional Turkish dumpling dish associated with Yozgat. Small pieces of dough are filled with ground meat, boiled, and typically served with yogurt and a butter sauce.
How is Mantılı Yozgat Manti traditionally served?
Mantılı Yozgat Manti is usually served hot with yogurt and melted butter poured over the boiled dumplings. A little red pepper can be added to the butter, but the yogurt-and-butter pairing is the defining accompaniment.
How do you make Mantılı Yozgat Manti?
Make a firm dough with flour, egg, and water, roll it thin, and cut it into small squares. Add a little seasoned ground meat to each, seal the edges, boil until cooked, then serve with yogurt and butter sauce.
Where does Mantılı Yozgat Manti come from?
Mantılı Yozgat Manti is associated with Yozgat, a province in central Türkiye. Its name distinguishes this local dumpling preparation from the many other regional styles of Turkish manti.
What is the difference between Mantılı Yozgat Manti and Kayseri manti?
Both Mantılı Yozgat Manti and Kayseri manti are Turkish dumplings that can contain ground meat, but they are distinct regional styles. Yozgat manti is commonly boiled and served with yogurt and butter; shaping and size can vary by household.
Can you freeze Mantılı Yozgat Manti?
Yes, freeze Mantılı Yozgat Manti uncooked for best results. Arrange the dumplings in a single layer until firm, then transfer them to a sealed freezer container; boil them straight from frozen rather than thawing them first.
How do you keep Mantılı Yozgat Manti from opening while boiling?
Seal each Mantılı Yozgat Manti firmly by pressing the dough edges together and keeping filling away from the seams. Add the dumplings carefully to gently boiling water, and stir lightly so they do not stick to the pot.
What filling goes in Mantılı Yozgat Manti?
Mantılı Yozgat Manti is filled with ground meat, commonly seasoned simply with salt, pepper, and finely chopped onion. Use a small amount of filling in each piece so the dough can close securely and cook through evenly.
How long does leftover Mantılı Yozgat Manti keep?
Store leftover Mantılı Yozgat Manti in a covered container in the refrigerator, ideally separate from its yogurt topping. Reheat the dumplings gently with a splash of water, and add fresh yogurt after warming.
What should you serve with Mantılı Yozgat Manti?
Mantılı Yozgat Manti is often substantial enough to serve as the main dish, with yogurt and butter sauce already providing its traditional finish. A simple salad or light soup makes a suitable side without competing with the dumplings.
Mantılı Yozgat Manti Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.23mg · 18% DV
B1
0.2mg · 17% DV
B5
0.81mg · 16% DV
Minerals
Sodium
612mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
140mg · 20% DV
Copper
0.16mg · 18% DV
Potassium ⭐
234mg · 7% DV
Mantılı Yozgat Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mantılı Yozgat Manti
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mantılı Yozgat Manti?
Mantılı Yozgat Manti is a regional Turkish dumpling associated with Yozgat: small pieces of dough are filled with ground meat, boiled, then served with yoghurt and melted butter. The dumplings are compact, so they hold their filling and sauce in each bite.
The tangy yoghurt balances the rich butter and savoury meat. In Turkey, it is usually served hot as a main meal, often with a simple salad or pickles alongside; making it can be a shared, hands-on kitchen task. The dough makes it a carbohydrate-forward dish, while the meat contributes protein. For a lighter serving, use less butter and pair it with fresh vegetables.
How Nutritious Is Mantılı Yozgat Manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mantılı Yozgat Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mantılı Yozgat Manti Contain Allergens?
Contains these allergens:
Which Diets Is Mantılı Yozgat Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mantılı Yozgat Manti Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.