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Baked dough with minced meat, traditional Turkish dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mantik (90 g) has 216 calories. That works out to 240 calories per 100 g. It contains 26.1 g of carbs, 8.1 g of protein, 8.1 g of fat and 2 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
216
KCAL / 90G
Carbs
26.1g
· 9% DV
Protein
8.1g
· 16% DV
Fat
8.1g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 216 kcal |
| 1 piece (extra small) | 45 g | 108 kcal |
| 1 piece (small) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (small) | 120 g | 288 kcal |
| 1 piece (large) | 130 g | 312 kcal |
| 2 piece (double) | 180 g | 432 kcal |
| 1 serving (large) | 200 g | 480 kcal |
Calculated from 240 calories per 100 g.
Mantik is a Turkish dumpling dish made from small pieces of dough filled with seasoned minced meat. It is commonly boiled and served with garlic yogurt and a buttery, peppery sauce.
To make Mantik, roll dough thinly, cut it into small squares, add a little seasoned minced meat, and pinch the corners closed. Boil the dumplings until the dough and filling are cooked, then serve with yogurt and sauce.
Mantik is traditionally served with garlic yogurt and melted butter seasoned with red pepper. Spoon the yogurt over the hot dumplings and finish with the butter sauce just before eating.
Mantik is part of Turkish cuisine, with Kayseri especially famous for its version. Similar filled-dough dishes are found across Central Asia and neighboring regions, but their shapes, fillings, and serving styles differ.
Kayseri Mantik is particularly known for its tiny dumplings, while versions elsewhere in Turkey may be larger or folded into different shapes. The meat filling and the yogurt-and-butter topping are also adapted from household to household.
A light salad, soup, or pickles pair well with Mantik. Since the dumplings are usually served with rich yogurt and butter, a fresh or tart side balances the meal better than another heavy dish.
Cook frozen Mantik straight from the freezer in gently boiling salted water; thawing first can make the dough sticky. Stir carefully and follow the package directions if available, since cooking times vary by dumpling size.
Mantik often falls apart when the dough edges are not sealed firmly or the water boils too vigorously. Pinch each dumpling closed and keep the water at a steady, gentle boil rather than stirring roughly.
Yes, Mantik can be baked. Arrange the dumplings in a baking dish and brown them lightly, then add water or stock and bake until the dough is tender and the filling is cooked through.
Store cooked Mantik in a covered container in the refrigerator and eat it within a few days. Keep the garlic yogurt and butter sauce separate so the dumplings do not become soggy, then reheat gently.
Vitamins
B12
0.45µg · 19% DV
B3
1.89mg · 12% DV
B1
0.12mg · 10% DV
B5
0.41mg · 8% DV
Minerals
Sodium
351mg · 15% DV
Selenium
7.2µg · 13% DV
Phosphorus
86mg · 12% DV
Zinc
0.99mg · 9% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mantik, small parcels of dough filled with seasoned minced meat, is a traditional Turkish dish. The dough is pinched closed around the filling; Kayseri-style mantik is famously tiny, though home-made versions vary in size and seasoning.
The dumplings are usually boiled and served hot with garlicky yoghurt, often finished with melted butter and chilli or a tomato-based sauce. It is a hearty, filling meal, with 9 g of protein per 100 g alongside its dough-based carbohydrates. For a lighter serving, use less butter in the topping and add extra yoghurt; a crisp salad also makes a fresh contrast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.43g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.