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Small, golden folded dough parcels sit in a shallow bowl beneath a thick white yogurt sauce, with glossy red pepper oil and a dusting of dried herbs on top.

Mantik Calories

Baked dough with minced meat, traditional Turkish dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

65medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Mantik (90 g) has 216 calories. That works out to 240 calories per 100 g. It contains 26.1 g of carbs, 8.1 g of protein, 8.1 g of fat and 2 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mantik Nutrition Facts

Selected: 1 piece (medium) · 90 g

216

KCAL / 90G

Carbs

26.1g

· 9% DV

Protein

8.1g

· 16% DV

Fat

8.1g

· 10% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 15% · Fat 35%

Mantik nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories216 kcal
Total fat8.1 g10%
Saturated fat2.43 g12%
Trans fat0.06 g
Sodium351 mg15%
Total carbohydrate26.1 g9%
Fiber2 g7%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mantik?

ServingAmountCalories
1 piece (medium)90 g216 kcal
1 piece (extra small)45 g108 kcal
1 piece (small)60 g144 kcal
100 g100 g240 kcal
1 serving (small)120 g288 kcal
1 piece (large)130 g312 kcal
2 piece (double)180 g432 kcal
1 serving (large)200 g480 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Mantik

What is Mantik?

Mantik is a Turkish dumpling dish made from small pieces of dough filled with seasoned minced meat. It is commonly boiled and served with garlic yogurt and a buttery, peppery sauce.

How do you make Mantik?

To make Mantik, roll dough thinly, cut it into small squares, add a little seasoned minced meat, and pinch the corners closed. Boil the dumplings until the dough and filling are cooked, then serve with yogurt and sauce.

What sauce is served with Mantik?

Mantik is traditionally served with garlic yogurt and melted butter seasoned with red pepper. Spoon the yogurt over the hot dumplings and finish with the butter sauce just before eating.

Where does Mantik come from?

Mantik is part of Turkish cuisine, with Kayseri especially famous for its version. Similar filled-dough dishes are found across Central Asia and neighboring regions, but their shapes, fillings, and serving styles differ.

What is the difference between Kayseri Mantik and other Turkish Mantik?

Kayseri Mantik is particularly known for its tiny dumplings, while versions elsewhere in Turkey may be larger or folded into different shapes. The meat filling and the yogurt-and-butter topping are also adapted from household to household.

What do you eat with Mantik?

A light salad, soup, or pickles pair well with Mantik. Since the dumplings are usually served with rich yogurt and butter, a fresh or tart side balances the meal better than another heavy dish.

How do you cook frozen Mantik?

Cook frozen Mantik straight from the freezer in gently boiling salted water; thawing first can make the dough sticky. Stir carefully and follow the package directions if available, since cooking times vary by dumpling size.

Why does Mantik fall apart while cooking?

Mantik often falls apart when the dough edges are not sealed firmly or the water boils too vigorously. Pinch each dumpling closed and keep the water at a steady, gentle boil rather than stirring roughly.

Can you bake Mantik instead of boiling it?

Yes, Mantik can be baked. Arrange the dumplings in a baking dish and brown them lightly, then add water or stock and bake until the dough is tender and the filling is cooked through.

How long does leftover Mantik last in the fridge?

Store cooked Mantik in a covered container in the refrigerator and eat it within a few days. Keep the garlic yogurt and butter sauce separate so the dumplings do not become soggy, then reheat gently.

Mantik Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B3

1.89mg · 12% DV

B1

0.12mg · 10% DV

B5

0.41mg · 8% DV

Minerals

Sodium

351mg · 15% DV

Selenium

7.2µg · 13% DV

Phosphorus

86mg · 12% DV

Zinc

0.99mg · 9% DV

Potassium ⭐

126mg · 4% DV

Mantik Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

17.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mantik

To burn the 216 calories in 1 piece (medium) (90 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mantik?

Mantik, small parcels of dough filled with seasoned minced meat, is a traditional Turkish dish. The dough is pinched closed around the filling; Kayseri-style mantik is famously tiny, though home-made versions vary in size and seasoning.

The dumplings are usually boiled and served hot with garlicky yoghurt, often finished with melted butter and chilli or a tomato-based sauce. It is a hearty, filling meal, with 9 g of protein per 100 g alongside its dough-based carbohydrates. For a lighter serving, use less butter in the topping and add extra yoghurt; a crisp salad also makes a fresh contrast.

How Nutritious Is Mantik?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mantik Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mantik Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mantik Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mantik Fat Profile

SATURATED

2.43g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 8.2:1

Above the ideal 4:1 (8.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.